Reducing Anxiety Guided Meditation - to use when feeling physically anxious and bravely face its presence - MP3 Audio Download

Designed by GabriellaCaroline
• Digital download
• Digital file type(s): 1 MPEG

✨✨ A 12-minute meditation to help you manage your anxiety through a calming visualisation (Digital File). ✨✨

The mind is always trying to get our attention, yet through the guidance of these practices you'll learn how to ignore the thoughts, let go of them and bring yourself back to self-peace once again. In this meditation collection, you'll be guided through transformational practices to reduce the pace of your thoughts, create distance from mental distress and find calmness and clarity once again.

❤️ Reducing Anxiety
This meditation will guide you through an anxiety-reducing practice that you can use at any time you feel physically anxious. The practice will build your resilience to feel, notice, and let go of your anxiety. So often we fight to push our anxiety away, This meditation will encourage you to bravely face your anxiety by allowing it to be present. You’ll be reminded and shown that the body can be a safe place for you, even with anxiety present.

✨ MEET GABRIELLA

Gabriella is a registered Counsellor who creates soulful, heart-centred meditations to help you learn to love your inner world and heal what remains difficult within you. Let Gabriella guide you through practices to help you cultivate courage, authenticity, mindfulness, curiosity and self-love. Find strength in your softness, be brave in your sensitivity and face your inner world with grace, understanding and reverence. To view her full Meditation Mecca of 100 meditations, use the link to her profile.