Weekly Planner - Power Hour Journal Prompts

Have you ever sat down to journal or set yourself some goals for the week but felt lost when going about it? Do you know how to properly plan your week so you're truly living in alignment with your values and goals, wasting less time and staying grounded? These journal prompts are designed to get to the core of what's truly important, EVERY. SINGLE. WEEK, so you can reduce setbacks and keep on keeping on toward what you want.

These journal prompts were born out of my own quest to live a value-driven life. They come from principles of neuroscience; by engaging in goal-directed behaviour, the pre-frontal cortex of your brain (like the navigation in your car) is boosted and better able to make complex and valuable decisions. The more you practice these journal prompts, the more brain cells you will grow, and the more automatic your behaviour will become.