Somatic Exercises

3,000+ items

Show results for somatic exercise instead.

Exclude digital items Free shipping Arrives within 7 days Star Seller Ships from United States

Explore somatic exercises for mind-body wellness. Discover workbooks, posters, and journals for emotional regulation, trauma support, and nervous system balance.

Summarized based on similar shopper trends using AI

Etsy’s Best Gift Guides

Shop this gift guide

Etsy's Guide to Home

Shop this gift guide

Digital Prints

Shop now

Design & Templates

Shop now

Prints

Shop now

Guides & How Tos

Shop now

Templates

Shop now

Digital Drawings & Illustrations

Shop now

Drawings & Sketches

Shop now

Related to somatic exercises

Review spotlight

Here is a selection of four-star and five-star reviews from customers who were delighted with the products they found in this category.

Common Questions

Yes! Many of the somatic exercises, sold by the shops on Etsy, qualify for included shipping, such as:

See each listing for more details. Click here to see more somatic exercises with free shipping included.

Some of the bestselling somatic exercises available on Etsy are:

Click on each listing for more details.

There are many different types of somatic exercises sold by sellers on Etsy. Some of the popular somatic exercises available on Etsy include: somatic exercises kids, and somatic exercises printable.

Somatic Exercises

Somatic Exercises Printable PDF | 16 Gentle Body-Based Movements to Release Stored Tension- Daily Nervous System Support Chart for Beginners

Somatic Exercises Cheat Sheets, Somatic Therapy Nervous System Worksheets, Grounding Exercises, Trauma-Informed Mental Health PDF

Somatic Therapy Worksheets: Restore Safety in Your Body, Vagus Nerve Exercises (Printable PDF)

Somatic Exercises Cheat Sheets Somatic Therapy Nervous System Worksheets, Trauma Healing & Grounding Exercises, Mental Health PDF

Somatic Therapy Exercises Workbook. Practical Body-Based Tools for Grounding, Regulation & Nervous-System Support

Nervous System Regulation Toolkit | Somatic Exercises, Grounding Tools & Emotional Regulation Printables

Vagus Nerve Stimulation Workbook: Somatic Exercises, Breathwork (PDF)

Nervous System Regulation Workbook, Polyvagal Theory, Somatic Exercises Vagus Nerve Reset Grounding Anxiety Relief Trauma Therapy Worksheets

Somatic Therapy Bundle, Nervous System Regulation Worksheets, Trauma Healing & Grounding Exercises, Mental Health PDF

Somatic Therapy Questions Thought Exercises | Nervous System Regulation Worksheets | Body Awareness Sensory Nerve Healing Emotional Workbook

Somatic Release Printable, Nervous System Regulation and Emotional Healing PDF Guide

Seated Somatic Exercises for seniors Printable PDF | 16 Gentle Body-Based Movements to Release Stored Tension- Daily Nervous System Support

16 Somatic Exercises for Hip & Psoas Release | Hip Mobility Tension Relief Printable | Hip Flexor Stretch exercises | Psoas Stretch Poster

Somatic Exercises, Nervous System Regulation, Somatic Healing, Trauma Release, Grounding Techniques, Anxiety Stress Relief, Mind body

Therapy Workbook Bundle: Somatic Exercises, CBT Reframing, Nervous System Regulation, Boundary Setting, Printable PDF

Somatic Therapy Cards: Nervous System Coping Skills (Instant Download)

Nervous System Regulation Workbook: Polyvagal Theory-Based Somatic Therapy Coping Skill Worksheets - Digital Download

Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Vagus Nerve Stimulation Exercises, Anxiety Stress Relief, Somatic Exercises Nervous System Reset Regulation Breathing & Relaxation Routine

Nervous System Reset Printable, Somatic Techniques Poster for Stress Relief Anxiety, Vagus Nerve & Grounding Guide, A4 US Letter PDF

nervous system regulation mega bundle: polyvagal theory, grounding techniques, somatic exercises (PDF)

16 Somatic Exercises for Hip & Psoas Release | Hip Mobility Tension Relief Printable | Hip Flexor Stretch exercises | Psoas Stretch Poster

18-in-1 Somatic Therapy Bundle Canva Templates, Nervous System Regulation Toolkit, Somatic Exercises, Resources & Coping Skills for Coaches

Vagus Nerve Exercises Printable PDF, Nervous System Reset Regulation, Breathing Routine, Somatic Exercise Guide, Anxiety Relief Chart

Somatic Exercise for Beginners, Somatic Yoga, Somatic Therapy Exercises,Somatic Healing Worksheet, Mindfulness Worksheet, Breathing, PDFs

Somatic Exercises Guide for Nervous System Regulation, Trauma Therapy and Vagus Nerve Relief (PDF)

Somatic Exercises Printable Chart | 16 Gentle Grounding Movements for Calm, Relaxation & Mind Body Wellness | Daily Routine Poster PDF

Somatic Exercises Printable | Trauma Healing, Nervous System Regulation Routine Chart | Body-Based Anxiety Stress Relief Breathwork Download

68 Somatic Therapy Coping Skill Cards for Kids, Nervous System Regulation Polyvagal Exercise Therapy, CPTSD, PTSD Therapy Grounding Cards

Somatic Exercises Cheat Sheets, Somatic Therapy Nervous System Worksheets, Trauma Healing & Grounding Exercises, Anxiety Self Regulation

Somatic Therapy Workbook. Grounding Techniques, Somatic Experience. PTSD Self-Regulation Resources. Somatic Healing exercises. Vagus Nerve

60 Somatic Therapy Practice cards Stress relief coping skills Nervous system regulation Mental health Therapy resources Self-care exercises

16 Gentle Somatic Exercises for Hip Flexors Printable | Hip & Psoas Mobility Routine | Illustrated Stretch Guide | Instant Download

40 Somatic Therapy Coping Skills Cards for Kids | Polyvagal and Grounding Tools

16 Somatic Exercises for Hip & Psoas Release | Hip Mobility Tension Relief Printable | Psoas Stretch Poster | Hip Flexor Stretch exercises

16 Somatic Exercises to Calm and Reset Printable | Grounding Practice Chart | Mindful Body Awareness Poster | Instant Download

Somatic Exercises Cheat Sheets - Nervous System Reset Worksheets, Trauma Informed Grounding Techniques, Emotional Regulation Therapy Tools

Nervous System Reset Workbook | Somatic Exercises for Trauma Healing | Polyvagal Therapy Resources | Emotional Regulation | Printable PDF

12-in-1 Somatic Therapy Bundle Canva Template, Nervous System Regulation Toolkit, Polyvagal Theory, Somatic Exercises for Coaches & Clients

Somatic Hip & Psoas Release Exercises Printable PDF, Gentle Tension Relief Chart, Hip Mobility Stretch Guide

Somatic Therapy Exercise Cards: 60 Nervous System Regulation Activity Flashcards, Somatic Exercises, Vagus Nerve Activation, Grounding Cards

Grounding Techniques Cheat Sheet, Somatic Exercises, Coping Skills, Nervous System Regulation, Stress Management, Emotional Regulation

Somatic Exercises Routine, 16 Gentle Movements, Body Awareness & Grounding Printable PDF

Nervous System Reset Printable, Somatic Exercises PDF, Vagus Nerve Guide for Stress Relief Anxiety, Grounding Techniques Mental Health Chart

Neck Pain Relief Exercises Poster | Tech Neck Stretch Chart | Neck & Shoulder Posture Correction Printable | Printable Exercise Chart PDF

Somatic Regulation Techniques Cheat Sheet / Handout for Clients, Nervous System Regulation, Counsellor Therapy Resource Tool

Nervous System Regulation Toolkit: Somatic Exercises, Grounding Tools & Emotional Regulation Workbook PDF

Somatic psychotherapy Coping Skills Cards, somatic exercises for nervous system regulation, emotional regulation, trauma healing

Somatic Exercises Cheat Sheets Somatic Therapy Nervous System Worksheets, Trauma Healing & Grounding Exercises, Mental Health PDF

Somatic Exercises Printable Chart, 16 Gentle Movements for Relaxation and Balance, Stress Relief Routine PDF Poster

Somatic Therapy Bundle, Somatic Healing & Exercises, Emotional Regulation, Grounding Techniques, Somatic Experience and workout, PTSD

Somatic Exercises for Anxiety Relief Poster, 16 Nervous System Regulation Printable, Therapy Wall Art, Grounding Guide, A4 US Letter

Somatic Exercises for Nervous System Regulation | Emotional Regulation Worksheets | Calming PDF Digital Download

Somatic Tools for Anger & Irritability, Healthy Anger Release Printable, Nervous System Regulation Cheat Sheet

Kids Somatic Therapy Exercises Emotional Regulation Toolkit Coping Skills Cards Calming Exercises Big Feelings Therapy Counseling Printable

Chronic Tension Worksheet for Body Awareness Mind-Body Connection, Stress Release Somatic Exercises for Therapists & Clients

Somatic Exercises For Hip & Psoas Release Mobility Tension Relief Flexor Stretch Pelvic Tight Hips Mobility Poster Beginner Low Back Tension

Vagus Nerve Stimulation Exercises Printable | Nervous System Reset Chart | Somatic Exercises for Anxiety Relief | Stress Management Poster

Somatic Exercises Workbook & Breathwork Worksheets, Polyvagal Exercises, Nervous System Regulation, Vagus Nerve Reset, Anxiety Relief/Stress

Nervous System Reset Workbook, Emotional Regulation Worksheets, Somatic Coping Skills, Trauma Therapy Exercises, Anxiety Stress Overwhelm

Related to somatic exercises

Common Questions