At Alpha Athletics, we’re all about helping athletes take their skills to the next level. As a former gymnast, gymnastics judge and coach, I know how important it is to have the right training resources—whether you're working on a back handspring, aerial, or front walkover. That’s why I created this shop: to provide simple, effective guides and workout plans for gymnasts, dancers, and cheerleaders.
Here, you’ll find printable guides, structured training plans, and easy-to-follow workouts designed to build strength, flexibility, and confidence. Whether you're just starting out or pushing toward advanced skills, my goal is to help you progress with step-by-step breakdowns and proven drills.
I also offer spiral-bound booklets and downloadable PDFs, so you can train anytime, anywhere. Every product is made with athletes in mind—practical, to the point, and focused on results.
Thanks for visiting my shop! Join the pack and let’s train smarter, not harder.
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Reviews
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Grace on Feb 4, 2025
5 out of 5 starsThese workouts are great! Easy and straight to the point to use. My daughter is using these workouts at home and they have been great.
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Sara on Feb 4, 2025
5 out of 5 starsI purchased these workouts for my daughter, and we love them! The workouts are easy to follow and simple to do at home. Some exercises recommend a mat, but they can easily be done without one. She liked the printable tracker in the back to keep track of which workouts she's completed. Definitely a great find!
About AlphaByKaley
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My "at home" work space!
Shop members
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Kaley Willekes
Owner
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Kaley
Owner
Hi, I’m Kaley, a former gymnast, judge, coach, and creator of Alpha Athletics. I love helping athletes master skills with simple, effective guides. Fun facts: I train athletes in a private barn, I love designing workouts, and still do gymnastics!
Production partners
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Gelato
Oslo, Norway
Gelato, prints and ships each item I design. I handle all the creative work, uploading my designs, while Gelato takes care of printing and delivering orders directly to you. This partnership lets me focus on creating while ensuring you receive high-quality products with quick, reliable shipping.
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Frequently asked questions
Are your guides digital or physical?
I offer both! Some products are instant digital downloads (PDF format), while others are available as spiral-bound booklets. Be sure to check the product listing for details.
Do I need special equipment to follow your workouts?
Most of my workouts can be done with minimal equipment, like a mat and a safe training space. Some drills may use blocks or incline mats, but I always include modifications.
Can beginners use your guides?
Absolutely! My guides are designed for all levels, with step-by-step instructions to help beginners build strength and confidence.
How do I access my digital downloads?
After purchasing, you can download your files directly from Etsy under “Purchases and Reviews” in your account. If you have trouble, feel free to message me!
Can I print my digital download?
Yes! You can print it at home or at a local print shop for a physical copy.
Do you offer custom training plans?
At this time, I only offer pre-made guides, on Etsy, but I’m always working on new resources, so Email me if interested.
Would you like me to add anything else specific to my shop? shoot me an email and tell me about it. 😊