Aqso

Ottawa, Canada

1.2k
 Sales

3.8 (54)

8 months
on Etsy

3.8 (54)

1.2k
 sales

8 months
on Etsy

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1.2k
 Sales

3.8 (54)

8 months
on Etsy

3.8 (54)

1.2k
 sales

8 months
on Etsy

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Exercises 111

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1206 Sales

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Lower Back Exercises in Bed Printable PDF | Gentle Back Exercise Chart | Bed Stretches & Mobility Workout | Home Fitness Poster

$4.15

Digital Download

Balance Exercises for Seniors, Senior Balance Exercise Chart for Adults, Chair Exercise Pdf, Printable Exercise Charts, Digital Download

$4.15

Digital Download

Resistance Band Pilates for Women Printable PDF | Pilates Workout Chart | Home Gym Fitness Poster

$4.15

Digital Download

Medicine Ball Workout for Women Printable PDF | Full Body Exercise Chart | Home Gym Fitness Poster

$4.15

Digital Download

Small Ball Exercises for Seniors Printable | Seated & Standing Ball Workout Chart | Chair Exercise Poster PDF

$4.15

4 people have this in their cart

Digital Download

Half Ball Balance & Core Workout Printable PDF | Stability Balance Exercise Chart | Home Gym Fitness Poster for Women

$4.15

Digital Download

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download

$4.15

Over 20 people have this in their cart

Digital Download

Printable Pelvic Floor Exercises for Men, Pelvic Floor Workout Chart, Kegel Exercise for Men, Home Workout Plan PDF, Exercise Chart PDF

$4.02

20 people have this in their cart

Digital Download

Qigong Basic Movements Printable PDF | Qigong Exercise Chart for Beginners | Qi Gong Routine Flow | Home Fitness Poster

$4.15

Digital Download

Wall Pilates Workout for Beginners Printable PDF | Full Body Standing Pilates Exercises | Home Fitness Poster

$4.15

Digital Download

Thanksgiving 5K Training Plan Printable PDF | 5K Running & Walking Training Chart | Beginner Race Prep Workout Plan

$4.15

Digital Download

Breathing Exercises for Seniors Printable | Chair Deep Breathing Exercise Chart | Seated Breathing Workout Poster PDF

$4.15

Digital Download

Prenatal Workout Printable PDF | Gentle Pregnancy Exercise Chart | Low-Impact Full Body Fitness for Expecting Moms

$3.15

Digital Download

Nurse Back and Core Mobility Routine Printable | 16 Stretch Exercises | Daily Back & Core Mobility Chart PDF

$4.15

Digital Download

Mini Trampoline Workout Printable PDF | Rebounder Exercise Chart | Home Cardio Fitness Poster

$4.15

6 people have this in their cart

Digital Download

Fatty Liver Food List Printable, Fatty Liver Chart, Fatty Liver Food Chart Printable, Printable Food List, Pdf Food List, Digital Download

$2.90

Digital Download

Chair Yoga for Seniors, Seated Chair Exercises Printable, 16 Pose Gentle Yoga Chart for Older Adults, Chair Workout PDF

$3.56

Digital Download

Dumbbell Exercises for Seniors PDF Poster, Seated Chair Dumbbell Workout for Older Adults, Balance Stability Strength Training Printable

$3.56

Digital Download

Chair Balance Exercises Printable | Seated Stability Workout Chart for Seniors | Illustrated Home Exercise Poster PDF

$4.15

Digital Download

Lower Belly Abs Workout Plan Pdf, Exercise Chart for Adults, Printable Exercise Charts, Home Workout Pdf, Exercise Poster, Digital Download

$4.02

Digital Download

Winter Home Workout Plan Printable PDF | Indoor Full Body Exercise Chart | No Equipment Fitness Routine Poster

$4.15

Digital Download

Hamstring & Glutes Workout Poster – Lower Body Leg Day Exercise Guide Printable.

$4.15

Digital Download

Hand Exercises Printable PDF | Hand And Finger Exercise Chart | Mobility & Strength Workout Poster

$4.15

Digital Download

Tai Chi Walking Workout for Women, Tai Chi Walking for Seniors, Tai Chi Walking Chart, Printable Tai Chi Exercises for Seniors, Pdf Exercise

$4.15

Digital Download

Lats And Upper Back Workout Printable PDF | Lat and Back Exercise Chart | Home Gym Posture Exercise Poster

$4.15

Digital Download

Above Knee Workout for Women Printable PDF | Thigh & Upper Leg Exercise Chart | No Equipment Lower Body Routine

$4.15

Digital Download

Knee-Friendly Workout for Seniors Printable PDF | Low-Impact Chair & Standing Exercise Chart | Joint-Friendly Home Routine

$4.15

Digital Download

Lymph Exercise Chart | Hand Massage and Breathing Seated & Standing Moves

$4.15

Digital Download

Hip Hinge Exercises Printable PDF | Lower Body Exercise Chart | Bodyweight Legs Workout for Home & Gym

$4.15

Digital Download

Endomorph Full Body Workout Printable PDF | Dumbbell & Bodyweight Exercise Chart | Standing And Floor Home Fitness Routine

$4.15

Digital Download

Back and Arms Workout Printable PDF | Upper Body Resistance Band Exercise Chart | Standing Arm, Back & Shoulder Routine

$4.15

Digital Download

Quick Daily Full Body Workout for Women Printable PDF | Standing Home Exercise Chart | Low-Impact Fitness Poster

$4.15

Digital Download

Glute And Hip Workout Printable PDF | Lower Body Exercise Chart for Women | Home Gym Fitness Poster

$4.15

Digital Download

Standing Full Body Exercises Printable PDF | No Equipment Bodyweight Exercise Chart | At-Home Fitness Routine

$4.15

Digital Download

Back Exercises Fitness Printable PDF | Back Workout Exercise Chart | Home & Gym Fitness Poster

$4.15

Digital Download

Hamstring Exercises Printable PDF | Hamstring Exercise Chart | Leg Strength & Flexibility Workout Poster

$3.15

Digital Download

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Announcement

Last updated on Jan 12, 2026

Contact shop owner

Aqsa

Reviews

3.8 (54)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Christopher on Jun 20, 2026

4 out of 5 stars

Great. Electronic fast delivery. Wonderful.

Aqsa responded on Jun 21, 2026

Thank you I'm so glad you enjoyed the fast digital delivery.

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download
Paul on May 3, 2026

4 out of 5 stars

I was hoping for a little more detail and explanation, but the chart is useful and a much better deal than the monthly subscription that is being offered elsewhere.

Aqsa responded on May 14, 2026

Thank you for your honest feedback! I really appreciate your suggestion about adding more detail and explanation, and I’ll definitely keep that in mind for future improvements. I’m glad to hear you still found the chart useful, and a great value compared to the subscription options out there. Thanks again for your support! 😊

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download
Nancy on Jul 15, 2026

4 out of 5 stars

Very nice copy of the Kegal exercises. Easy to read.

Aqsa responded on Jul 16, 2026

Thank you

Kegel Exercise Chart for Women | Pelvic Floor Workout Printable Poster | PDF Download

Kegel Exercise Chart for Women | Pelvic Floor Workout Printable Poster | PDF Download
carolie on Aug 17, 2026

5 out of 5 stars

I have nothing more to say.

Aqsa responded on Aug 21, 2026

Thank you for your feedback! I really appreciate it

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download
Cindy on Jul 17, 2026

5 out of 5 stars

Great for my 87 year old loved one.

Aqsa responded on Jul 21, 2026

thank you

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download
Robert on Jul 12, 2026

5 out of 5 stars

High Quality - perfect for the task.

Aqsa responded on Jul 13, 2026

Thank you so much

Good Posture Exercises Printable PDF | Back & Neck Workout Chart | Home Office Desk Stretch Poster

Good Posture Exercises Printable PDF | Back & Neck Workout Chart | Home Office Desk Stretch Poster
Jane on Jul 5, 2026

5 out of 5 stars

fast, thanks you. as described

Aqsa responded on Jul 5, 2026

u wellcome

Tai Chi Exercise for Women, Tai Chi Exercise Chart, Printable Exercise Charts, Exercise Chart for Adults, Pdf Exercise, Digital Download

Tai Chi Exercise for Women, Tai Chi Exercise Chart, Printable Exercise Charts, Exercise Chart for Adults, Pdf Exercise, Digital Download
Carol on Jul 1, 2026

5 out of 5 stars

quick and easy!!

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download
Christina on Jun 22, 2026

5 out of 5 stars

Nicely put together. Thank you

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download

Printable Tai Chi Chair Workouts, Tai Chi Exercise Chart, Tai Chi Chair Exercise Chart PDF, Workout Plan PDF, Digital Download
Lisa on Jun 3, 2026

5 out of 5 stars

Bought these for a relative who needed to do some type of exercise. Hope this gets him motivated!!

Aqsa responded on Jun 11, 2026

Thank you! I hope they help motivate him and make exercising more enjoyable

Balance Exercises for Seniors, Senior Balance Exercise Chart for Adults, Chair Exercise Pdf, Printable Exercise Charts, Digital Download

Balance Exercises for Seniors, Senior Balance Exercise Chart for Adults, Chair Exercise Pdf, Printable Exercise Charts, Digital Download

About Aqso

Easy Recipes & Digital Downloads

Sales 1,206

On Etsy since 2026

Easy Recipes & Digital Downloads

Shop members

Aqsa

Owner

I’m a home-cook who loves sharing simple, comforting recipes inspired by tradition and everyday life. This shop offers easy, well-designed digital recipes to help you enjoy cooking at home.

Shop policies

Last updated on

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Accepts Etsy Gift Cards and Etsy Credits

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