Built for Real-Life Routines
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Last updated on Feb 12, 2026
Reviews
5.0
(12)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.
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Ann on Mar 24, 2026
5 out of 5 starsAm giving this a try so I can incorporate the exercises into my daily routines. I wish the font was a bit larger, seniors can’t see the small print easily
Elena responded on Mar 24, 2026
Ann, thank you for your thoughtful feedback and for giving these exercises a try! I’m really glad you’re looking to incorporate them into your daily routine—that’s exactly what they’re designed for. I completely understand your point about the font size. When creating the Balance Stability Exercises chart, we tried to include as much clear and helpful detail as possible within the A4/A3 format, which does limit how large the text can be. That said, your feedback is truly valuable, and we’ll absolutely keep it in mind as we look for ways to improve readability in future versions. Wishing you comfort, confidence, and steady progress with the exercises!
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Richard on Mar 21, 2026
5 out of 5 starsThese charts are very helpful
Elena responded on Mar 22, 2026
Richard, I really appreciate you taking a moment to share this. I’m glad the charts are proving useful—especially with something as important as planning around iron intake. I put a lot of care into making the High Iron Food Chart clear and practical, so it’s great to hear it’s helping in real use. Thanks again for your support.
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Monica on Mar 18, 2026
5 out of 5 starsEverything as described, perfect transaction
Elena responded on Mar 18, 2026
Thank you, Monica, I really appreciate your kind words. I’m glad to hear everything matched your expectations and that the whole process felt smooth from start to finish. I hope the pelvic floor exercises chart proves helpful and easy to follow as part of your routine. Thanks again for your support!
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Etsy buyer on Mar 13, 2026
5 out of 5 starsA clean , good and printable image.
Elena responded on Mar 14, 2026
Thank you, fanzpiano! I’m really glad to hear the print came out clean and worked well for you. The Bosu Ball Balance Workout Poster was designed to be simple to print and easy to use during training, so it’s great to know it met your expectations. I appreciate you taking the time to share your feedback.
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Mihai on Mar 10, 2026
5 out of 5 starsThe practice sheet is simply amazing!
Elena responded on Mar 10, 2026
Thank you! I’m really glad to hear the practice sheet is working so well for you. The Dumbbell Abs Core Workout chart was designed to make at-home training clear and easy to follow, so it’s great to know it’s helping. I truly appreciate you taking the time to share your feedback.
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Mihai on Mar 10, 2026
5 out of 5 starsGreat purchase experience. Thank you.
Elena responded on Mar 10, 2026
Thank you, Mihai! I’m really happy to hear you had a great purchase experience. I hope the Full Body Bodyweight Exercises chart makes your home workouts simple and motivating. I truly appreciate your support and you taking the time to leave a review.
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Mihai on Mar 10, 2026
5 out of 5 starsIt will be very helpful in my gym!
Elena responded on Mar 10, 2026
Thank you, Mihai! I’m really glad to hear it will be useful in your gym. The Evening Standing Workout chart was designed to make short routines easy to follow and effective, even without equipment. I appreciate you taking the time to share your feedback and hope it fits perfectly into your workouts.
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Mihai on Mar 10, 2026
5 out of 5 starsTruly worth it! Easy to access and download.
Elena responded on Mar 10, 2026
Thank you, Mihai! I'm really glad the download process was smooth and easy for you. I designed the Lower Belly Abs Workout poster to be simple to access and practical to use during workouts, so it's great to hear it’s been a good fit. I truly appreciate your support and your kind feedback.
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Vinny on Mar 2, 2026
5 out of 5 starsThese lower belly abs, workout poster is exactly what I needed to focus on my lower abs. The core strengthening exercises are clearly illustrated and easy to follow. I printed the PDF for my home gym and it looks fantastic on the wall
Elena responded on Mar 2, 2026
Vinny, this is great to hear — thank you for taking the time to share your experience. I’m really glad the Lower Belly Abs Workout Poster is helping you stay focused on your lower abs and that the exercises feel clear and easy to follow. Knowing it looks fantastic printed in your home gym makes it even better. Wishing you strong, steady progress with your core training.
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Vinny on Mar 2, 2026
5 out of 5 starsThis deep core exercise printable poster is perfect for no equipment workouts at home. I love that it includes both standing and floor exercises so I can switch things up easily. The pdf download was super clear and easy to print
Elena responded on Mar 2, 2026
Vinny, I really appreciate you sharing this. It’s great to know the Deep Core Exercises printable fits your no-equipment routine and that the mix of standing and floor movements makes it easy to keep things interesting. I’m also glad the PDF came through crisp and simple to print. Wishing you consistent, strong sessions at home — that kind of variety makes all the difference.
About CorePlanStudio
Sales
147
On Etsy since 2026
Shop members
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Elena
Owner, Designer
Hi, I’m Elena — a visual systems designer passionate about creating structured, easy-to-follow workout and nutrition guides. I design printable health plans that help you build simple, repeatable routines for real life.
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Last updated on Feb 12, 2026
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Last updated on
Feb 12, 2026
Frequently asked questions
When will I receive my files?
All items are instant digital downloads. After purchase, your files are available in Etsy under Purchases & Reviews.
What if I have trouble downloading my files?
Message me anytime and I’ll help you access your files.
What file formats do I receive?
You’ll receive high-resolution PDF and JPG files (300 DPI), optimized for printing and clear digital viewing.
What sizes can I print?
Each listing includes two ratios: an ISO file for A3/A4 printing and a US Letter file (8.5×11 in).
Are these guides medical advice?
No. These guides are for general informational purposes only. If you have a medical condition or concerns, please consult a healthcare professional before starting a new routine.
Do you offer refunds?
Because these are digital downloads, refunds aren’t available once files are delivered. If something is wrong with your order, message me and I’ll make it right.
Can I use these files commercially?
These files are for personal use only. They may not be resold, shared, redistributed, or used commercially.