Professional fitness templates for beginners to personal trainers — built for real results.
FitFolio Co was founded in 2024 by Anny and John Rodriguez — a husband-and-wife team, an independent shop with no VC funding, no pharma affiliation, no supplement company behind us.
It started where most useful businesses start: a problem we lived through. Anny went through a perimenopause workup that left her with more questions than answers and zero practical tracking tools for the next visit. John is a certified personal trainer. So we built the planner she actually needed — the one designed to capture the patterns a prescriber or coach will ask about at the next appointment.
That first PDF turned into a system. Today we publish a 65+ SKU library across PCOS, perimenopause, GLP-1, TRT, thyroid, sleep, cortisol, and men's hormone health — every planner anchored in peer-reviewed sources, designed as a take-home tool you can hand to your prescriber or coach.
What makes it different: clinical depth without clinical coldness. The trackers are detailed enough that a provider will actually use the data; the design is warm enough that you'll actually use it daily. Micro-routine design — one habit, three minutes, no behavior overhaul.
Printable PDF. Letter size. Instant download. Works on paper or in any PDF reader (including GoodNotes and Noteshelf on iPad). Print forever, edit forever, for personal use.
Questions? Message us. We answer.
— Anny & John, FitFolioCo