MoreMindfulness

Toronto, Canada

9
 Sales

5.0 (3)

5 years
on Etsy

5.0 (3)

9
 sales

5 years
on Etsy

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9
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5.0 (3)

5 years
on Etsy

5.0 (3)

9
 sales

5 years
on Etsy

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Announcement

Last updated on Jul 11, 2026

🌿 Welcome to More Mindfulness

Thoughtfully designed, therapist-informed mental wellness resources to help you build practical skills for everyday life.

Whether you're learning to manage anxiety, strengthen relationships, challenge unhelpful thoughts, or simply become more mindful, you'll find printable workbooks, guided journals, therapy worksheets, and self-reflection tools created by a Registered Psychotherapist.

✨ New resources are added regularly, so be sure to favourite the shop!

A quick note: These digital resources are designed to support learning and self-reflection, but they aren't a replacement for individual therapy or mental health care. If you're looking for personalized support, or simply want to continue learning, we'd love to help.

🌿 Visit www.moremindfulness.ca for free mental health resources, educational content, and information about therapy services.

Thank you for supporting More Mindfulness, we're so glad you're here! 🤎

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More Mindfulness

Reviews

5.0 (3)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

HB on Jul 20, 2026

5 out of 5 stars

Great tool and training materials for clinicians, supervisees and interns.

More responded on Jul 20, 2026

Thank you so much for your thoughtful review! I’m so glad you found the workbook helpful. It means a great deal to hear that it’s supporting clinicians, supervisees, and interns. I truly appreciate you taking the time to share your feedback.

Truth Over Traps - The Extended Workbook | CBT Worksheets for Adults, Kids, Teens (Digital Download)

Truth Over Traps - The Extended Workbook | CBT Worksheets for Adults, Kids, Teens (Digital Download)
Carla on Jul 5, 2026

5 out of 5 stars

Beautifully designed and thoughtfully written! A great read from start to finish.

Truth Over Traps Workbook | CBT Worksheets for Adults, Kids, Teens (Digital Download)

Truth Over Traps Workbook | CBT Worksheets for Adults, Kids, Teens (Digital Download)
Carla on Jul 5, 2026

5 out of 5 stars

My second purchase from this seller. Exactly what I was looking for. This workbook breaks skills into manageable snd engaging steps.

More responded on Jul 20, 2026

Thank you so much for your kind words and for coming back for a second purchase, it truly means so much! I’m so glad you found the workbook helpful and that the step-by-step format made the skills feel approachable and engaging.

Confident Conversations Workbook | DEARMAN DBT Workbook | Assertive Communication Skills | Therapy Worksheets PDF (Digital Download)

Confident Conversations Workbook | DEARMAN DBT Workbook | Assertive Communication Skills | Therapy Worksheets PDF (Digital Download)

About MoreMindfulness

Thoughtfully Designed. Therapist Informed.

Sales 9

On Etsy since 2021

Thoughtfully Designed. Therapist Informed.

Our Story

Hi, I'm Symone, a Registered Psychotherapist and the creator of More Mindfulness.

I started More Mindfulness because I believe everyone deserves access to practical, evidence-informed mental health tools. My hope is that these workbooks make therapy skills feel approachable, empowering, and easy to use in everyday life.

Every resource is thoughtfully written and designed with care, with the goal of helping you slow down, reflect, and take meaningful steps toward your well-being.

Thank you for being here and for supporting my small business. I'm truly honoured to be part of your journey.

🌿 Visit www.moremindfulness.ca for free mental health resources and more.

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MoreMindfulness

Featured items

Truth Over Traps - The Extended Workbook | CBT Worksheets for Adults, Kids, Teens (Digital Download)

DBT GIVE FAST Workbook | Relationship Skills, Boundaries & Self-Respect | Printable Therapy Workbook

All items

Truth Over Traps - The Extended Workbook | CBT Worksheets for Adults, Kids, Teens (Digital Download)

DBT GIVE FAST Workbook | Relationship Skills, Boundaries & Self-Respect | Printable Therapy Workbook

The Power of the Pause | DBT STOP Skill Workbook | Printable Therapy Workbook PDF

Confident Conversations Workbook | DEARMAN DBT Skills | Therapy Worksheets PDF (Digital Download)

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About MoreMindfulness

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