About The Zen Movement
Hi, I'm Amy! 👋 I'm a licensed clinical social worker, somatic wellness consultant, breathwork facilitator, Reiki practitioner, and sound healer with over 20 years of experience helping people feel safe in their bodies again.
I've worked on military bases, in schools, and in therapy rooms — and across all of it, I noticed the same thing: real healing doesn't happen through talking alone. It happens in the body. The real breakthroughs come when your shoulders finally drop, your jaw unclenches, and a deep breath actually reaches your belly.
That's why I created The Zen Movement — practical, grounded tools to help you regulate your nervous system and find your way back to calm.
Every journal, guide, and resource in this shop is designed to help you:
✨ Release stored stress and tension from your body
✨ Support nervous system regulation with simple, actionable prompts
✨ Build daily grounding habits that actually fit into real life
✨ Feel more present, connected, and at ease — one small practice at a time
Whether you're brand new to somatic work or already on your healing journey, you'll find tools here that meet you where you are — no experience necessary, just an open mind and a willingness to breathe.
Move · Breathe · Heal