Welcome to TheCalmTangle — a cosy little space for beautifully tangled minds.
I created this shop to offer gentle, therapy-informed resources for neurodivergent people, busy brains and anyone who sometimes feels like their thoughts, feelings or plans are all tangled up.
As a counsellor/coach, I know how powerful it can be to have simple, supportive tools that help you pause, reflect and make sense of what’s going on inside.
The resources here are designed to feel calm, compassionate and easy to use — not overwhelming, shaming or full of impossible expectations.
You’ll find printable worksheets, reflection prompts, planning tools and self-care resources created with ADHD, AuDHD and neurodivergent minds in mind.
My hope is that they help you untangle thoughts, understand yourself more gently and find small moments of clarity, calm and care.
These resources are not about “fixing” you. They’re about supporting you, as you are.
Thank you for being here.
Toni x
Please note:
These resources are for educational, reflective and self-help purposes only. They are not a substitute for therapy, counselling, diagnosis, medical advice or crisis support.