Zbha

Canada

682
 Sales

4.2 (36)

6 months
on Etsy

4.2 (36)

682
 sales

6 months
on Etsy

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682
 Sales

4.2 (36)

6 months
on Etsy

4.2 (36)

682
 sales

6 months
on Etsy

Contact shop owner

682 Sales

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Printable Tai Chi Walking for Seniors, Tai Chi Walking Chart, Tai Chi Walking Exercise Chart, Tai Chi Walking Printable, Tai Chi Poster Pdf

$4.02

5 people have this in their cart

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Womens Dumbbell Workout Chart Printable, Printable Dumbbell Exercises Poster, Printable Dumbbell Workout Poster, Easy Dumbbell Exercise Pdf

$4.02

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Crohns Disease Food List Printable, Crohns Disease Chart, Crohns Disease Foods Grocery List Printable, Eat Limit Avoid, Instant Download

$4.02

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28 Day Chair Tai Chi Challenge for Men Printable PDF, Senior Exercise Chart, Seated Tai Chi Routine, Balance & Flexibility Workout

$4.02

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Printable 28 Day Tai Chi Workout Routine, Tai Chi Workout Chart, Tai Chi Poster, Printable Tai Chi Exercise Chart, at Home Workout Plan Pdf

$3.02

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Printable Low Histamine Food List, Low Histamine Meal Plan, Low Histamine Foods Pdf,Low Histamine Diet Plan,Eat Limit Avoid,Digital Download

$3.56

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Tai Chi for Weight Loss Printable | 16-Step Tai Chi Exercise Chart PDF | Beginner Tai Chi Workout | Fitness Tai Chi Poster Download

$3.99

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28 Day Tai Chi Challenge for Men Printable, Daily Tai Chi Workout Chart PDF, Beginner Tai Chi Exercises, Tai Chi Poster, Instant Download

$3.99

3 people have this in their cart

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Type 1 Diabetic Food List, Type 1 Diabetes Food List Printable, Food to Avoid List Diabetes Diet Poster, Printable Food List Eat Limit Avoid

$4.02

3 people have this in their cart

Digital Download

Printable Senior Chair Tai Chi Workout Chart, Chair Tai Chi Pdf, Printable Tai Chi Exercises for Seniors, Tai Chi Poster, Chair Exercise Pdf

$4.02

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Food Chart for Protein and Fiber Food List, High Protein High Fiber Meal Plan, Protein and Fiber Guide, Eat Limit Avoid, Pdf Food List

$3.56

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Dr Sebi Alkaline Food List Printable, Alkaline Food Chart PDF, Dr. Sebi Alkaline Food List, Alkaline Foods List, Eat Limit Avoid Meal Plans

$4.02

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Fall Prevention Balance Exercises for Seniors, Senior Balance Fall Prevention, Senior Exercise Chart Pdf, Fall Prevention Poster

$4.02

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Acidic Food List Printable, Acidic Food Chart PDF, Acidic Foods Eat Limit Avoid, Food to Avoid List, Acidic Grocery List Printable

$4.02

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Printable Kettlebell Workout Poster Pdf, Kettlebell Workout Chart, Kettlebell Exercises Pdf, Kettlebell Workout Printable for Men

$4.02

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Printable Safe Dog Food List, Safe Dog Food Chart, Printable Chart Dog Safe Food Guide, Eat Limit Avoid Meal Plans, Instant Download

$4.02

3 people have this in their cart

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Walking Exercises Chart, Indoor Walking Exercise Plan, Walking Workout Printable, at Home Workout Plan Pdf, Easy Home Exercises Pdf

$4.02

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Printable High Histamine Food List, High Histamine Food Chart, Foods High in Histamine Eat Limit Avoid, High Histamine Foods to Avoid List

$4.02

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Zinc Rich Food List Printable, Zinc Rich Foods Chart, Zinc Food List Pdf, Zinc Rich Food to Avoid List, Meal Plans Eat Limit Avoid Pdf

$4.02

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Printable Low Fat Food List, Low Fat Meal Plan, Low Fat Diet Chart, Low Fat Food Chart, Eat Limit Avoid, Instant Digital Download

$4.02

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Carnivore Diet Food List, Carnivore Diet Chart, List of Foods Carnivore Diet Pdf, Carnivore Diet Meal Plans, Carnivore Diet Grocery List

$4.02

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Somatic Exercises Chart, Somatic Exercise Poster, Somatic Exercise Cards, Somatic Workout Pdf, Printable Exercise Charts, Pdf Exercise

$4.02

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Superfoods List Printable, Superfood Chart PDF, Eat Limit Avoid Meal Plans, Super Food to Avoid List, PDF Food List, Instant Download

$4.02

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O Positive Food List, O Positive Food Diet, Printable Food List, Pdf Food List, Instant Digital Download

$2.95

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GERD Snack List Printable, GERD Snack Food Chart PDF, Eat Limit Avoid Snack Foods Pdf, Gerd Snack Ideas, Gerd Food List, Instant Download

$4.02

3 people have this in their cart

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Calisthenics Workout Chart Printable, No Equipment Home Gym Exercise Guide, Fitness Wall Art PDF, Exercises PDF

$4.02

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Printable Yoga Poses Poster for Kids, Yoga Poses for Kids, Printable Yoga Poses Kids Yoga Poster, Printable Yoga Exercises, Yoga for Kids

$4.02

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Low Phosphorus Food List Poster, Low Phosphorus Food Chart, Low Phosphorus Foods Eat Limit Avoid, Food to Avoid List, Pdf Food List

$4.02

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Gallstone Food List Printable | Gallbladder Diet Food Chart Pdf | Eat Limit Avoid Foods | Gallbladder Nutrition Guide | Instant Download

$3.99

Digital Download

Psoriasis Food List, Diet for Psoriasis Food Chart, Psoriasis Diet Food List, Psoriasis Guide Food to Avoid List, Eat Limit Avoid Meal Plans

$4.02

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Knee Exercises Chart, Knee Friendly Exercises Poster, Printable Exercise Charts, Senior Workout Routines, Home Workout Plan Pdf

$4.02

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Anti Floating Food List Printable, Anti Floating Food Chart PDF, Eat Limit Avoid Meal Plans, Anti Floating Grocery List Printable, Food Pdf

$4.02

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Osteoporosis Exercise for Seniors Printable PDF, 16 Safe Bone Health Exercises, Senior Strength & Balance Chart, Physical Therapy Guide

$4.02

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Food for Fatty Liver List, Fatty Liver Chart, Fatty Liver Foods, NAFLD & NASH Food List,Low Fat Low Sugar Grocery,Fatty Liver Meal Plan Free

$4.02

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High Cholesterol Foods List Printable, High Cholesterol Food Chart, Best Foods for High Cholesterol, Cholesterol Grocery List Printable PDF

$4.02

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Low Cholesterol List, Printable Low Cholesterol Chart, Low Cholesterol Foods Poster, Low Fat Low Cholesterol Diet Food List, Eat Limit Avoid

$4.02

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Etsy automatically translates most text on the site to your preferred language.

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Contact shop owner

Zaka

Reviews

4.2 (36)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Mary on Mar 9, 2026

5 out of 5 stars

Excellent product. Great detail and design.

Zaka responded on Mar 10, 2026

Thank you! I’m glad you liked the design.

Printable Tai Chi Walking for Seniors, Tai Chi Walking Chart, Tai Chi Walking Exercise Chart, Tai Chi Walking Printable, Tai Chi Poster Pdf

Printable Tai Chi Walking for Seniors, Tai Chi Walking Chart, Tai Chi Walking Exercise Chart, Tai Chi Walking Printable, Tai Chi Poster Pdf
Larry on Jul 19, 2026

5 out of 5 stars

A download of a great chart to help watch what I eat after gall bladder removal

Zaka responded on Jul 20, 2026

Thank you! I'm so glad the chart has been helpful after your gallbladder removal. Wishing you all the best on your recovery, and thank you for your support!

Gallstone Food List Printable | Gallbladder Diet Food Chart Pdf | Eat Limit Avoid Foods | Gallbladder Nutrition Guide | Instant Download

Gallstone Food List Printable | Gallbladder Diet Food Chart Pdf | Eat Limit Avoid Foods | Gallbladder Nutrition Guide | Instant Download
Victoria on Jul 9, 2026

5 out of 5 stars

I use it all the time when I go grocery shopping

Whole 30 Approved Food List, Whole 30 Food List, Whole30 Meal Plans, Whole 30 Diet Plan Chart, Whole 30 Pdf, Eat Limit Avoid Pdf Food List

Whole 30 Approved Food List, Whole 30 Food List, Whole30 Meal Plans, Whole 30 Diet Plan Chart, Whole 30 Pdf, Eat Limit Avoid Pdf Food List
AMarie on Jul 5, 2026

5 out of 5 stars

This is exactly what I need based on my new diagnosis thank you

Lean Protein Food List Printable, Lean Protein Chart, Lean Protein Food Chart PDF, Eat Limit Avoid Meal Plans, Food to Avoid List PDF

Lean Protein Food List Printable, Lean Protein Chart, Lean Protein Food Chart PDF, Eat Limit Avoid Meal Plans, Food to Avoid List PDF
Jessica on Jun 17, 2026

5 out of 5 stars

A great list! I reference it all the time when my puppy is licking things off the floor!

Zaka responded on Jun 18, 2026

Thank you! I'm so glad the list has been helpful and that you find yourself referring to it often. Wishing you and your puppy all the best!

Printable Safe Dog Food List, Safe Dog Food Chart, Printable Chart Dog Safe Food Guide, Eat Limit Avoid Meal Plans, Instant Download

Printable Safe Dog Food List, Safe Dog Food Chart, Printable Chart Dog Safe Food Guide, Eat Limit Avoid Meal Plans, Instant Download
Marlene on Jun 2, 2026

5 out of 5 stars

convenient list to follow for certain dietary restrictions

Zaka responded on Jun 4, 2026

Thank you for your feedback! 😊 I'm glad you found the list convenient and easy to follow for your dietary restrictions. I appreciate your support and hope it continues to be helpful!

Whole 30 Approved Food List, Whole 30 Food List, Whole30 Meal Plans, Whole 30 Diet Plan Chart, Whole 30 Pdf, Eat Limit Avoid Pdf Food List

Whole 30 Approved Food List, Whole 30 Food List, Whole30 Meal Plans, Whole 30 Diet Plan Chart, Whole 30 Pdf, Eat Limit Avoid Pdf Food List
KEN on May 24, 2026

5 out of 5 stars

I am okay with it. I thought I was getting a bigger hard copy in the mail. I guess I order the wrong ones.

Zaka responded on Jun 4, 2026

I am okay with it. I thought I was getting a bigger hard copy in the mail. I guess I order the wrong ones.

Low Phosphorus Food List Poster, Low Phosphorus Food Chart, Low Phosphorus Foods Eat Limit Avoid, Food to Avoid List, Pdf Food List

Low Phosphorus Food List Poster, Low Phosphorus Food Chart, Low Phosphorus Foods Eat Limit Avoid, Food to Avoid List, Pdf Food List
Julya on May 18, 2026

5 out of 5 stars

This was an e-doc so no shipping or customer service required. Printed to size, easily readable. I have it hanging in my pantry right above the dog food area for quick reference.

Zaka responded on Jun 4, 2026

Thank you for your feedback! I'm glad the e-document was easy to read and print at the size you needed. It's great to hear you've found a convenient spot for it in your pantry for quick reference. I appreciate your support and hope it continues to be useful!

Printable Safe Dog Food List, Safe Dog Food Chart, Printable Chart Dog Safe Food Guide, Eat Limit Avoid Meal Plans, Instant Download

Printable Safe Dog Food List, Safe Dog Food Chart, Printable Chart Dog Safe Food Guide, Eat Limit Avoid Meal Plans, Instant Download
Bonnie on May 12, 2026

5 out of 5 stars

The list is so helpful to have on the fridge!

Whole 30 Approved Food List, Whole 30 Food List, Whole30 Meal Plans, Whole 30 Diet Plan Chart, Whole 30 Pdf, Eat Limit Avoid Pdf Food List

Whole 30 Approved Food List, Whole 30 Food List, Whole30 Meal Plans, Whole 30 Diet Plan Chart, Whole 30 Pdf, Eat Limit Avoid Pdf Food List
Lianne on May 9, 2026

4 out of 5 stars

Great product thank you xxx

Healthy Kids Food List Printable, Kids Food Chart PDF, Eat Limit Avoid Food List Printable, Food to Avoid List Meal Plans

Healthy Kids Food List Printable, Kids Food Chart PDF, Eat Limit Avoid Food List Printable, Food to Avoid List Meal Plans

About Zbha

Simple Printables for Everyday Life

Sales 682

On Etsy since 2026

Simple Printables for Everyday Life

Shop members

Zaka

Owner

Hi! I’m the designer behind this shop. I create simple digital printables to help make planning easier and life more organized. Fun facts: • I love making lists • Clean design inspires me • Instant downloads = instant happiness

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Jan 21, 2026

Frequently asked questions

Is this a physical product?

No, this is a digital download. No physical item will be shipped.

Custom and personalised orders

After purchase, files will be available in Your Account → Purchases & Reviews.

Custom and personalised orders

You’ll receive a PDF file (high quality & print-ready).

Custom and personalised orders

Standard US Letter & A4 sizes (details in listing).

Custom and personalised orders

Yes! You can print at home or at a local print shop.