kindmindbody

Excellent handout to use with clients!

This is a great course especially for those who may be feeling a bit overwhelmed by life at the moment. There are daily prompts for the Mind, body and soul. You are encouraged to pick one (mind, body or soul) and do the prompt for that day. If you can do all three, great, but even just doing one seems to help. I have a tendency to forget to put myself first and this is a nice gentle reminder to take some time for myself for the benefit of my whole self.

Solas - Live a Kind and Whole Life inspires the mind, soothes the nervous system and warmly embraces the heart. Beautiful images, insightful words and welcoming format makes this both an inviting and an enlightening journey inside. Highly recommended for growth and balance. Such a gift for the Self.

I am loving this wellness course. Beautifully designed, easy to use and understand. Everything is organized so I can simply follow along each day. And I love the tracking tool! I will definitely be using this multiple times throughout the year.

I love the gentle, low pressure flow that each day exercises provides. I appreciate that each day offers a thought practice that I can take out the door with me to contemplate through out the day. The reflecting pages are effortless, and manageable, the quotes on each page are very uplifting, and the imagery is thoughtful and pleasing! Overall, very happy with my purchase of this program!

This is a wonderfully grounding program that sets me up for success with the options at my fingertips! Thank you for helping me on my wellness journey

Such a helpful and beautiful journal! The prompts are details and the tracking system is really helpful for staying accountable. Definitely exceeded my expectations. Thank you!

Beautifully designed. I love that the program is all laid, out so I don't have to overthink, just dive in. Nice way to reboot my relationship with myself.

Quick download means you don’t have to wait to receive the journal and the daily guides are great for keeping your journey on track

So excited to find such a beautiful calendar for 2023!