This printable ADHD Planner is designed with clarity and insight from a person who worked for over 3 years with neurodivergent brains. It's a productivity planner that helps you organize your daily activities and focus on your most important tasks while ensuring you remember everything. In every section of this adhd adult planner, you can read the scientific reasoning and research; you will also find a couple of funny and visual tools like "box breathing" and "my self-care bucket" to help you in your adhd goal-setting. This adhd workbook is NOT just another ordinary planner with "ADHD" kicked on the title, but is one of the most helpful adhd resources. Just give it a try! 😍
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INCLUDED IN THIS 170-PAGE ADHD PLANNER
Sizing:
- US Letter
- A4 / A5
- Happy Planner
- A friendly start guide that will help you with your purchase.
- 7 free adhd phone wallpapers (designed to add motivation and fun to your day) 🫶
⏳ Daily, weekly, and monthly planner (in multiple undateted layouts, ADHD specific)
Daily focus x2
Weekly planner x2
Weekly evaluation
Weekly review
Monthly Overview
Monthly vision
Month at a glance
Appointments
🏆 Goal corner. Goal training
Do you get overwhelmed by to-do lists too? (a page that will help you break down each task into small, concrete steps).
Personal projects for ADHD minds x2 (designed to help you manage a specific situation or challenge with ease)
Reward System to Improve ADHD Behavior
Personal qualities
My values, my why, my goals
Coaching goals
Achieving goals
Success planner
Habit Tracker - one week
Habit Tracker - one month
Escaping comfort zone
Lose Focus? Try Dopamine (reward-based templates for completing boring tasks)
How to prioritize your life (based on the Eisenhower Matrix)
Distraction tracker x2
💆♀️ Calm corner & Reflection time
Say nice things to yourself (visual tool)*
Box breathing (a funny way to reduce stress and anxiety)
Brain dump x4
Reduce stress by using the 3 R’s:
Journaling page
Winter sudoku
A vision board (visual tool)*
Prepare your mind
Change your mind, change your life!
Thought Reflection
🧠 Remember stuff
Password log
New friends
Books I started
I want to finish
Therapy notes
Progress Tracker x2
Screen time tracker x2
🏡 Household
Home declutter x3
Digital declutter & External triggers x3
Meal planner
Recipe card
Need to buy
To Do & To Buy
💯 Self-esteem. Adhd perfectionism. Mental health
Self-esteem journal
Adhd perfectionism (visual tool)*
Overcoming perfectionism x2
Today's brain break (visual tool)*
Tips for maintaining mental health (visual tool)*
Mental health check-in
Gratitude page
Physical vs. mental illness
💰 Finance
Avoid impulsive buying with ADHD
24 h to think before you buy (designed to reduce impulsive ADHD shopping)
Savings plan
Savings overview
Monthly, annual budget
Budgeting notes
😌 Self-care journey
My self-care bucket (visual tool)*
Skincare Routine
30-day self-care challenge x2
Self-care planner x 2
Self-care journey
Self-care intention
Self-care journal
Self-assessment x2
Medication tracker
My Boundaries
Sleep tracker
Mood tracker x2
🏋️♀️ Fitness corner
Letter to myself
Fitness goals
Workout plan
Fitness tracker
My fitness goal x2
Measurement tracker
Workout log x2
Calories tracker
My diet journey
The clean eating challenge for weight loss x2
The clean eating challenge for weight gain x2
💼 Office stuff
Office planner
Project planner
Meeting planner
(visual tool)* Once you've completed the poster, put it on a wall to keep you on track!
DIGITAL DOWNLOAD: This is a printable planner so that you will receive a digital file. No item/s will be shipped to you. You get to print out what you need, as you need it for your personal use.
This Digital Planner is for PERSONAL use only and DOES NOT come with a commercial license to resell, redistribute, alter, or share.
ADHD Productivity Digital Planner. Copyright © 2024 by Daniela from LoveForSoul. This planner is for PERSONAL use only and DOES NOT come with a commercial license to resell, redistribute, alter, or share. Individuals, therapists, health practitioners, or wellness coaches wishing to use this resource with their clients/patients will need a commercial license from my shop.
❗️This product will be delivered as an INSTANT DOWNLOAD. NO physical product will be shipped.
😍 You may also like other products in my store:
https://www.etsy.com/LoveForSoul/listing/1444909104/ > ADHD Nutrition Poster
https://www.etsy.com/LoveForSoul/listing/1459991753/ > The ADHD Cleaning Crusade
https://www.etsy.com/LoveForSoul/listing/1459105892/ > ADHD Infinite Focus: Digital Planner
https://www.etsy.com/LoveForSoul/listing/1327213599/ > ADHD Productivity Planner: Printable Planner
https://www.etsy.com/listing/1474919612/ > ADHD Symptoms Trackers
https://www.etsy.com/listing/1460527090/ > ADHD Feelings Wheel workbook
🧡THANK YOU for shopping at LoveForSoul!
