Hi, I’m Yana! My journey started in a small town in Ukraine called Konotop. Due to the war, I had to leave my home and move through different countries, starting over again and again. Those transitions weren't easy—they tested my relationships, my mental health, and my sense of self.
During those times, I realized that when everything around you is changing, the most important thing you have is connection—with your partner, your loved ones, and yourself.
I started creating guides and checklists for myself first:
For Relationships: To find quality time with my husband when life felt overwhelming.
For Self-Discovery: To manage emotions and find my path after deep dives into psychology and personal growth.
For Families: Inspired by my friends’ parenting journeys, I created tools to help parents bond with their kids effortlessly, even on the busiest days.
QuantessaGuide is a collection of these experiences. Whether it’s a guide for moving to a new country, an emotional intelligence toolkit, or simple ideas to brighten your daily routine, every product here is made to simplify your life and spark joy.
I’m here to help you navigate your own journey with a bit more ease and a lot more heart. 🤍
All items
Announcement
About QuantessaGuide
Shop policies
Accepted payment methods
Returns & exchanges
More information
Frequently asked questions
In what format will I receive my guides?
All guides and toolkits are provided as high-quality PDF files. They are available for instant download immediately after purchase, so you can start your journey right away.
Should I print them out or use them digitally?
While you can use them on any digital device, I highly recommend printing them. Most of my guides are designed for hands-on interaction—writing, cutting, or filling out.
Psychology Tip: Research shows that writing by hand engages your brain more deeply than typing. Using a pen helps you process emotions better and makes the experience truly yours. Let it be tactile, let it be real!
Are these products a substitute for professional therapy?
Important Note: No, these guides are for self-development and educational purposes only. I am an enthusiast sharing my personal experience and research, not a licensed therapist or medical professional. These tools are designed to support your personal growth and spark new ideas, but they are not a substitute for professional medical or psychological advice, diagnosis, or treatment.
Can I share these files with my friends?
These files are for personal use only. I’ve put a lot of heart and my own journey into creating them. Please do not resell, redistribute, or share the files. If a friend loves them, I’d be so grateful if you directed them to my shop!
How do I access my files after purchase?
Once your payment is confirmed, you will receive an email from Etsy with a download link. You can also find your files at any time in your Etsy account under "Purchases and Reviews." Please note that the Etsy mobile app doesn't always support direct downloads, so I recommend using a web browser on your phone, tablet, or computer to access your files easily.