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Breaking Codependent Patterns

Name: Breaking Codependent Patterns
Brand: RelationshipTool
SKU: 4602288421
Price: 5.24 USD
Availability: InStock
Rating: 5.0 (1 reviews)

NowPrice:$5.24

Original Price: $6.99

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RelationshipTool

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Highlights

Digital download
Digital file type(s): 1 PDF

Dr Valinda Harlan used her 20+ years of experience as a psychology professor and licensed mental health counselor working with couples to create this workbook series.

When someone else’s mood or choices take over your day, it can be hard to tell love and self-care from guilt- and fear-driven responsibility. This workbook helps you spot the pattern and choose a response that protects your needs as well as the relationship.

What you get:
• Instant download (printable PDF)
• 7 chapters, ~37 pages
• Print at home or read on any phone, tablet or computer

About this book:
You’ll map a recurring pattern by identifying its trigger, your automatic response, the short-term payoff, and the long-term cost. Use a Trigger Snapshot to separate what happened from what you fear it means when someone is distant or upset. Then work through the Support-or-Rescue Decision Map to tell compassionate help from taking over another person’s responsibilities. The exercises give you a way to pause, notice your limits, and practice healthier boundaries without treating codependency as a diagnosis.

Perfect for:
• People who feel responsible for a loved one’s moods, choices, or whose mood and well-being are based on the reactions of others.
• Readers working on boundaries in close relationships
• Clients using reflection exercises alongside therapy or support

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