How are you feeling today? This printable wellness journal allows you to explore that question at your own pace throughout the day. Keep track of 7 areas of your life on one page;
- track symptoms, sleep, meals, hydration, activity, mood and energy.

Also included is a food & symptom diary which can help you identify patterns and foods that may be causing your symptoms. A diagram of your abdominal area is included so you can mark where you are feeling pain or discomfort - handy to show your doctor exactly where your symptoms are!

::::::::::::::::What's included::::::::::::::::
8x digital PDF files (A4 size and US letter size)
*Please note this is a digital file that can be instantly downloaded, no physical item will be shipped*

3x versions of the wellness journal (regular, blank symptoms area, ink saver)
1x Food and symptom diary

::::::::::::::::Instructions::::::::::::::::
1. Download - Once payment has been confirmed you will receive a download link via email (or check your purchases at https://www.etsy.com/your/purchases).
2. Open - Open up the zip file containing the PDF files. Then open the PDF file(s) in Adobe Acrobat Reader (free from here: https://get.adobe.com/uk/reader/).
3. Edit - Type into the editable fields (or print out and fill the sheet out by hand).
4. Print - Save your edits, then print!

::::::::::::::::Printing tips::::::::::::::::
- Please note that colours will likely appear brighter on screen than when printed due to the screen backlight
- For best results, print in "high quality" and choose the "actual size" option
- If the files are not printing as you expected, just send me a message and I'll do my best to help :)

::::::::::::::::Notes::::::::::::::::
- Please note that the main design of the document cannot be edited, however, if you would like it changed I can make you a custom design
- This is for personal use only, please do not redistribute this under any circumstances, please contact me for queries about commercial use. Copyright is not transferred upon purchase.
- Disclaimer: Please work with a health professional of your choice when it comes to decisions and concerns about your health.