"My physical therapist gave me a few knee exercises. To my surprise, the Etsy exercises are the same, but with additional exercises for every body part.
I am delighted to have that soon so I can work my abs and back.
They include instructions ("cards") on how to perform them correctly, common mistakes to avoid, and how many reps and sets seniors should do.
The PDF is 108 pages long. One more thing...the fitness planner is also included at the end.
The bonus in the bundle that has a 25-pages "This Planner Belongs to ___ and also has a different design from the Fitness Planner.
One thing I wish is that the exercises would show live videos."
Senior Exercise Bundle Printable, 9 Workout Charts, 144 Gentle Exercises, Low Impact Moves For Elderly, Stretching Dumbbell Resistance Band