Do Etsy sellers include shipping on home exercise programs?

Yes! Many of the home exercise programs, sold by the shops on Etsy, qualify for included shipping, such as: Chair Yoga Exercise Book for Seniors | 30-Day Challenge, Gentle Seated Workouts, Fall Prevention & Flexibility Guide (Paperback) Seated Dumbbell Exercises for Seniors Poster, Chair Strength Training Workout Chart See each listing for more details. Click here to see more home exercise programs with free shipping included.

Home Exercise Programs

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Review spotlight

Here is a selection of four-star and five-star reviews from customers who were delighted with the products they found in this category.

MystyJB

5 out of 5 stars

"I purchased 3 exercise bundles from this seller: Resistance Band Workout, Tai Chi Workout, and Seniors Workout. The bundles are designed with purpose, thought, and extra care to details that's all in an unique compact style. They are uniquely beautiful as well as very functional!!!!! The features are amazing, and the workouts and bonus pages are impeccable!!!!! There was an issue in searching within the PDFs, but with quick responses and great communication, the source of the problem was determined. As an interim solution, I was sent files in another format that are searchable and my problem was quickly solved. Great products and support, and very high quality! I love this seller's work, the professionalism, and integrity!"

Senior Exercise Bundle Printable, 9 Workout Charts, 144 Gentle Exercises, Low Impact Moves For Elderly, Stretching Dumbbell Resistance Band
Becky H.

5 out of 5 stars

"This exercise routine plan for seniors is just what I was looking for. Easy to understand and to follow!!"

Chair Exercise Program for Seniors, Chair Cardio Exercise for Belly Fat, Seated Exercise Cardio, Chair Workout for Weight Loss, Exercise PDF
Patrick

5 out of 5 stars

"Exactly what I wanted for exercise program"

28 Day Chair Tai Chi Challenge for Men Printable, 4 Week Seated Tai Chi Program, Chair Workout for Senior Men, Balance Strength and Mobility
Christine

5 out of 5 stars

"I was happy to find this and it was so easy to print! I ordered several types of exercise for variety. Thank you!!"

28 Day chair Tai Chi Challenge for Women Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Workout Poster
Toni G

5 out of 5 stars

"I purchased about 20 of these wonderful files to refer to on my exercise journey. They are easy to follow and, not being in a book, they can be posted on a wall or the mirror in a gym."

Standing Dumbbell Exercises For Seniors, Full Body Dumbbell Home Strength Training Workout, Elderly Low Impact At Home Fitness Routine Guide
Ryan

5 out of 5 stars

"this is a nice full color download, i was able to get it laminated so i can use it at home and create a simple workout plan to get me in a routine again. item was promptly available to download, no issues downloading, friendly people. thank you"

Full Body Dumbbell Workout Printable | 40 Exercise Gym Chart | Home Strength Training Poster | Muscle Building Guide | Instant Download
Tina Palmer

5 out of 5 stars

"This download was one of the best purchases I’ve made. I really needed a structured home workout program because I’m not great at creating my own plan or balancing everything properly. This program gives me exactly what I was looking for — a well-rounded mix of stretching, mobility, recovery, walking workouts, plank-focused sessions, beginner-friendly low-impact workouts, total body training, and more. It takes the guesswork out and makes it easy to stay consistent. Definitely worth it!"

30 Workout Challenge Bundle: 30 Day Fitness Planner, Workout Tracker, Weight Loss Tracker (PDF)
MystyJB

5 out of 5 stars

"I purchased 3 exercise bundles from this seller: Resistance Band Workout, Tai Chi Workout, and Seniors Workout. The bundles are designed with purpose, thought, and extra care to details that's all in an unique compact style. They are uniquely beautiful as well as very functional!!!!! The features are amazing, and the workouts and bonus pages are impeccable!!!!! There was an issue in searching within the PDFs, but with quick responses and great communication, the source of the problem was determined. As an interim solution, I was sent files in another format that are searchable and my problem was quickly solved. Great products and support, and very high quality! I love this seller's work, the professionalism, and integrity!"

Resistance Band Workout Bundle, Full Body Upper Lower & Chair Exercises Chart, Home Gym Printable Poster, PT Rehab Senior Fitness Guide PDF
sam

5 out of 5 stars

"Best guide for home workout. excercises are really effective"

6 Day Home Workout Program for Women Printable PDF, Women's Weekly Fitness Plan, Full Body Exercise Chart, A4 & US Letter
Sean Phoenix

5 out of 5 stars

"Another fantastic product, these exercise cards are well put together. Extremely happy with my purchase."

Bodyweight Exercise Cards: Beginner Gym Workouts (Digital Download Canva)

Common Questions

Yes! Many of the home exercise programs, sold by the shops on Etsy, qualify for included shipping, such as:

See each listing for more details. Click here to see more home exercise programs with free shipping included.

Some of the bestselling home exercise programs available on Etsy are:

Click on each listing for more details.

Home Exercise Programs

Weight Bearing Exercises for Osteopenia, Weight Training Activities for Bone Health, PDF, At Home Workout Program, Print it Yourself

28 Day chair Tai Chi Challenge for Women Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Workout Poster

Home Workout Program for Women | 6-Day Split Routine | Strength Training Workout and Toning Plan

30 Day Chair Workout Bundle Printable, Chair Yoga Guide, Full Body Exercise Guide, Chair Workout Challenge, Summer Body Workout

Knee Replacement Recovery Exercises PDF, Total Knee Replacement Rehab Chart, Physical Therapy Home Exercise Plan, Printable Instant Download

Chair Exercises For Seniors, Seated Exercise Chart, Full Body Seated Workout, Low Impact Gentle, Sitting No Equipment Elderly Home Fitness

30 Day Chair Yoga for Seniors Challenge, Printable Exercise Guide, Chair Workout Plan PDF, Senior Fitness Home Workout, Digital Download

30 Day Chair Tai Chi Challenge for Seniors Printable, Seated Tai Chi Routine, Daily Chair Exercise Program for Seniors, Balance and Mobility

Back Pain Relief Exercises For Seniors, Senior Workout Routines, Lower Back Exercises, Home Workout Program, Chair Yoga For Seniors

28 Day Knee Pain Relief Challenge Printable PDF, Knee Strength and Mobility Exercise Chart, Low Impact Home Workout

Chair Yoga for Seniors | Easy 30-Day Chair Exercise Program for Healthy Aging & Mobility

Chair Yoga and Tai Chi for Seniors Printable | 30 Day Seated Workout Plan PDF | Elderly Balance, Mobility, and Flexibility Exercises at Home

Balance & Stability Exercises for Seniors – Gentle Low Impact Workout Printable Chart, Senior Exercise PDF Download, Elderly Exercises

28 days tai chi chair workout chart for women,tai chi for seniors,flexibility exercises,chair yoga for senior women,seated workout program

30 Day Chair Workout Bundle Printable + Interactive PDFs | Easy to Follow, Beginner Friendly Workout, Digital Gym Guide | A4 + US Letter

28 Day Booty Workout Plan for Women, Exercise Program for Glutes

30-Day Chair Workout Plan PDF | Seated Exercise Program for Seniors, Beginners | Printable Interactive Digital Download | Fitness Bundle

Chair Exercise Program for Seniors, Chair Cardio Exercise for Belly Fat, Seated Exercise Cardio, Chair Workout for Weight Loss, Exercise PDF

Knee Replacement Recovery Exercises PDF, Total Knee Replacement Post Surgery Rehab Chart, Physical Therapy Home Exercise Program, Printable

30 Day Calisthenics Challenge Workout Chart, Bodyweight At Home Workout Routine, Printable Beginner At Home Full Body Workout Exercise PDF

6pcs Dumbbell Workout Poster (11"x17") – Home Gym Exercise & 30-Day Challenge Guide

The Dysphagia Workbook PDF swallowing exercises with pictures handouts and patient education

30 Day Chair Tai Chi Challenge for Seniors Printable|Seated Tai Chi Routine|Daily Chair Exercise Program for Seniors | Balance and Mobility

30 Day Chair Workout Bundle Printable, Chair Yoga Guide, Chair Yoga for Seniors Full Body Exercise Guide Chair Workout Challenge Summer Body

Senior Exercise Chart Printable, 16 Water Bottle Exercises for Seniors, Low-Impact Chair & Standing Workout, Elderly Fitness Routine

50 FITNESS EBOOK Bundle, Coach Ebook Program, Health Wellness , Exercise, Personal Trainer, Gym, Health Motivating E-book, Workout Online

Ultimate Senior Pool Exercise Mega Bundle | 6 Chart Water Aerobics Yoga Pilates Therapy Set | Caregiver Facility Aquatic Fitness Printables

Printable Chair Workout Plan for Seniors & Beginners – Seated Exercise Routine PDF – Low Impact Fitness Program at Home - A4/A5/US letter

Weight Bearing Exercises for Osteopenia, Bone Health FOR Weight Training Activities , PDF, At Home Workout Program, Print it Yourself

Adult Dysphagia Home Exercise Program | Swallowing Workbook (PDF)

12 Week Dumbbell & Bodyweight Home-Based Exercise Program for Beginners/Intermediate - 36 Sessions - Summer 2026

Weight Bearing Exercises for Osteopenia, Bone Health FOR Weight Training Activities , PDF, At Home Workout Program, Print it Yourself

30 Day Chair Yoga for Seniors, Printable Chair Exercise Plan, Gentle Seated Yoga Guide, Senior Home Workout PDF, Easy Yoga Routine.

Tai Chi For Seniors 60+ | 28-Day Gentle Exercise Program, Balance, Strength (Spiral Bound)

Chair Yoga Challenge 1 Workout Exercise for Senior Wheelchair User Nursing Home Balance Stability 30 Day Self Challenge Physical Therapy PDF

30 Day Chair Tai Chi Workout for Seniors Printable PDF, Seated Balance & Mobility Exercise Plan, Daily Home Fitness Routine

Full Body Strength Program for Seniors

Six Home Health Physical Therapy Home Exercise Program Print Outs

OT Home Exercise Program | Fine Motor Skills Checklist (PDF Download)

Weight Bearing Exercises for Osteopenia, Weight Training Activities for Bone Health, Printable Home Workout PDF, At Home Workout Program

Low Impact Rebounder Workout for Seniors & Beginners, Mini Trampoline Exercise Plan, Gentle Cardio and Lymphatic Drainage, Digital PDF

Printable Chair Exercises for Seniors, 28 Day Seated Workout PDF, Elderly Fitness Challenge, At Home Mobility Routine Digital Download A4

30 Day Arm Workout Challenge, Dumbbell Exercise Plan, Upper Body Strength Routine, Home Fitness Planner, Instant Download PDF

Chair Yoga for Seniors – 28 Day Seated Workout to Improve Mobility and Flexibility

30 Day Chair Tai Chi Workout for Seniors | Easy Chair Yoga & Sitting Exercise Digital Gym Plan, Home Fitness Program for Beginners,tai chi

HIIT Workout Plan PDF Bundle – Core, Lower Body Burn & Total Body | At Home Fitness Download | Printable Exercise Guide, 20 Minute Workout

Peloton Glutes & Legs Program Tracker, Adrian Williams, 4-Week Printable (Digital Download)

Total Gym Exercise Manual Booklet - for EVERY Total Gym! - Fast DIGITAL DELIVERY

Easy Tai Chi Walking Seniors Workout Movements Poster Chinese Martial Art Therapy Balance Home 30 Day Self Challenge Chart Exercise PDF

6 Day Home Workout Program for Women Printable PDF, Women's Weekly Fitness Plan, Full Body Exercise Chart, A4 & US Letter

Chair Yoga and Tai Chi for Seniors PDF | 30-Day Seated Exercise Plan | Improve Balance, Mobility and Flexibility at Home

Home Movement Program | Editable Canva Template, Workout Illustration Guide, Exercise Plan, Health Coach PLR

12-Week Booty Workout Plan for Women, Exercise Program for Glutes

Weekly Workout Plan Printable with Exercises and Tracker/Log for Home or Gym, An Exercise Program for All Fitness Levels, Digital Download

Back Pain Relief Exercises For Seniors, Senior Workout Routines, Lower Back Exercises, Home Workout Program, Chair Yoga For Seniors

Weight Bearing Exercises for Osteoporosis, Printable PDF, At Home Program, 8.5x11, 16x20, A4, A3

Back Pain Relief Exercises For Seniors, Lower Back Workout For Seniors, Chair Yoga Poster for Older Men, No Equipment Seated Exercise Chart

30 Day Chair Yoga for Seniors Challenge, Printable Exercise Guide, Chair Workout Plan PDF, Senior Fitness Home Workout, Digital Download

Barbell Full Body Workout for Women Printable Chart, 16 Illustrated Barbell Exercises PDF, Strength Training Program for Women

Dumbbell Full Body Workout for Men PDF, Home Gym Exercise Chart for Men, Upper and Lower Body Dumbbell Exercises, Men Gym Printable Poster

Common Questions