SoraPlusPsyche

Mülheim, Germany

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Etsy automatically translates most text on the site to your preferred language.

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Last updated on Sep 11, 2026
Olha

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Olha

About SoraPlusPsyche

Calm Self-Help Workbooks & ADHD-Friendly Focus Planners

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On Etsy since 2026

Calm Self-Help Workbooks & ADHD-Friendly Focus Planners

Calm, beautiful workbooks for anxious hearts — made in Cologne, Germany.

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Last updated on Sep 27, 2026

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Last updated on Sep 28, 2026

Frequently asked questions

How do I download my files?

EN: Right after payment, go to Etsy → You → Purchases → Download files (or use the link in your Etsy email). Download on a computer or in the Files app on iPhone/iPad; ZIP files open with a tap or double-click. Nothing is shipped. DE: Immediately after payment: Etsy → You → Purchases → Download files (or the link in the Etsy email). Ideally, download on a computer or in the Files app on iPhone/iPad; ZIP files open with a tap or double-click. Nothing is shipped.

How do I use the iPad / GoodNotes version?

EN: Open the iPad PDF in GoodNotes, Notability, or any PDF app (Import → choose the file). The tabs and table of contents are clickable, so you can jump between sections and write with your Apple Pencil. Tip: Keep an empty copy and duplicate planner pages as often as you need. DE: Import the iPad PDF into GoodNotes, Notability, or any other PDF app. The tabs and table of contents are clickable, allowing you to write directly with the Apple Pencil. Tip: Keep an empty copy and duplicate planner pages as often as you need.

Can I print the files? Which sizes?

EN: Yes. Workbooks and cards come as US Letter and A4 PDFs; posters as high-resolution JPGs (300 dpi) in several frame sizes including ISO A-sizes and 11x14. Print at home on matte paper or card stock, at a copy shop, or an online print service. Colors may vary slightly by printer. DE: Yes. Workbooks and cards are available as PDFs in A4 and US Letter formats; posters as high-resolution JPGs (300 dpi) in several frame sizes including DIN A5–A1. Print at home on matte paper/card stock, at a copy shop, or at an online print service. Colors may vary slightly depending on the printer.

Is this therapy?

EN: No. Our workbooks, cards, and planners are self-help and self-reflection tools written in plain language. They are not therapy, a diagnosis, or a treatment for ADHD, anxiety, or any other condition. If you are struggling, please talk to a doctor or therapist. Crisis numbers are included in the workbooks. DE: No. Our workbooks, cards, and planners are tools for self-help and self-reflection. They are not therapy, a diagnosis, or a treatment for ADHD, anxiety, or any other condition. If you are feeling unwell, please talk to a doctor or therapist. Crisis numbers are included in the booklets (e.g., Telephone Counseling Service 0800 111 0 111).

Which language are the files in? / In which language are the files?

EN: Each listing is either English or German — check the title. English listings have English titles; German listings have German titles (e.g., Arbeitsheft, Karten, Poster). Both lines exist in both languages. If you bought the wrong language by mistake, message us and we will help. DE: Each listing is either English or German — look at the title. German listings have German titles (e.g., Arbeitsheft, Karten, Poster). Caught the wrong language? Just write to us, we'll help you.