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Acceptance And Commitment Therapy Exercises For Avoidance, Personal Growth And Emotional Regulation

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Highlights

  • Designed by Thetendedpractice
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

The Cost of Avoidance — ACT Therapy Worksheet
Avoidance can provide relief in the moment, while quietly pulling us away from the relationships, goals, and values that matter most.

The Cost of Avoidance is a thoughtfully designed Acceptance and Commitment Therapy–informed worksheet that helps clients recognize their avoidance patterns, explore the difference between short-term relief and long-term cost, and identify one small willingness-based step forward.

This printable resource guides users through five structured areas:

Identify the situation, feeling, thought, memory, urge, or sensation they are trying to escape
Recognize common avoidance strategies, including distraction, overthinking, reassurance seeking, withdrawal, staying busy, and emotional suppression

Map what the avoidance provides in the short term and what it may cost over time
Reflect on the values, relationships, health, work, or personal goals affected by the pattern
Choose one realistic action that makes room for discomfort while moving toward what matters

Ideal for
Individual therapy sessions
Acceptance and Commitment Therapy
Client homework and between-session reflection
Counseling and mental-health education
Personal growth and guided self-reflection
Exploring experiential avoidance, willingness, and values-based action
What you will receive
One professionally designed printable worksheet
PDF digital download
US Letter size: 8.5 × 11 inches
Full-color design
Space for written reflection
Immediate access after purchase
This worksheet is designed to support meaningful reflection without overwhelming the user. Its gentle visual style, clearly organized prompts, and practical ACT-based framework make it suitable for both clinical and personal-development settings.
Please note
This is a digital product. No physical item will be mailed.
Colors may vary slightly depending on your monitor, printer, paper, and print settings. For best results, print at actual size or 100% scale.

This resource is intended for educational and therapeutic-support purposes and is not a substitute for individualized mental-health care, diagnosis, or treatment.

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Listed on 17 Sept, 2026
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