ApexWellnessCo

Rawalpindi, Pakistan

248
 Sales

4.7 (18)

7 months
on Etsy

4.7 (18)

248
 sales

7 months
on Etsy

Contact

Following Follow

248
 Sales

4.7 (18)

7 months
on Etsy

4.7 (18)

248
 sales

7 months
on Etsy

All 47
On sale 47
Tai Chi 15
Fitness & Exercise 24

Contact shop owner

248 Sales

23 Admirers

Report this shop to Etsy

You reported this shop

Etsy automatically translates most text on the site to your preferred language.

See in original language

Announcement

Last updated on May 5, 2026

Contact shop owner

Khan

Reviews

4.7 (18)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Kathy on Sep 1, 2026

5 out of 5 stars

Great Price for 3 Tai Chair documents emailed to me for printing.

Khan responded on Sep 1, 2026

Thank you for your kind review! I’m glad you were happy with the price and documents. Your support is greatly appreciated!

Tai Chi Chair Workout for Seniors, Printable Chair Exercise Chart PDF, Seated Workout Guide, Gentle Senior Workout, Instant Download

Tai Chi Chair Workout for Seniors, Printable Chair Exercise Chart PDF, Seated Workout Guide, Gentle Senior Workout, Instant Download
Lesley on Aug 28, 2026

5 out of 5 stars

I was ery happy with this item

Khan responded on Aug 28, 2026

Thank you so much for your kind review! I’m so glad you were happy with your purchase. 😊

28 Day Chair Tai Chi Challenge for Women 50+, Seated Tai Chi Printable, Senior Chair Exercise Guide, Gentle 4 Week Workout PDF

28 Day Chair Tai Chi Challenge for Women 50+, Seated Tai Chi Printable, Senior Chair Exercise Guide, Gentle 4 Week Workout PDF
Nancy on Aug 28, 2026

5 out of 5 stars

Very great product to keep in track.

Khan responded on Aug 28, 2026

Thank you for taking the time to leave a review! I really appreciate your support and hope you continue to enjoy it.

28 Day Military Calisthenics Challenge complete Bundle | 15+ Printable Pages 4 Workout Posters Trackers No Equipment Home Workout PDF Men

28 Day Military Calisthenics Challenge complete Bundle | 15+ Printable Pages 4 Workout Posters Trackers No Equipment Home Workout PDF Men
Kathy on Aug 11, 2026

5 out of 5 stars

Downloads were easy and exactly what I ordered.

Khan responded on Aug 11, 2026

Thank you for taking the time to leave a review! Your support is truly appreciated, and I hope you enjoy your purchase.

Tai Chi 108 Movements Visual Guide, Yang Style Long Form, Step-by-Step Practice (PDF Download)

Tai Chi 108 Movements Visual Guide, Yang Style Long Form, Step-by-Step Practice (PDF Download)
Margaret on Aug 10, 2026

5 out of 5 stars

Husband appreciated the gift and how it is put together!

Khan responded on Aug 10, 2026

So glad the gift was well received! Thank you for your wonderful review, Margaret.

This listing is no longer available
Bama on Aug 3, 2026

5 out of 5 stars

Digital print great quality. Clear instructions.

Khan responded on Aug 3, 2026

Thank you! I'm really happy to hear everything was clear and that you liked the print quality. I appreciate you taking the time to leave a review!

Tai Chi Chair Workout for Seniors, Printable Chair Exercise Chart PDF, Seated Workout Guide, Gentle Senior Workout, Instant Download

Tai Chi Chair Workout for Seniors, Printable Chair Exercise Chart PDF, Seated Workout Guide, Gentle Senior Workout, Instant Download
Bama on Aug 1, 2026

5 out of 5 stars

Digital print item was clear, concise, easy to follow.

Khan responded on Aug 1, 2026

I'm so pleased to hear you had a great experience! Thank you for your thoughtful feedback and for supporting my shop. I truly appreciate it! 😊

Tai Chi Workout for Women | 16 Gentle Movements Printable | Balance Strength & Calm PDF | Instant Digital Download

Tai Chi Workout for Women | 16 Gentle Movements Printable | Balance Strength & Calm PDF | Instant Digital Download
Etsy buyer on Jul 1, 2026

5 out of 5 stars

Was what is said it was

Khan responded on Jul 1, 2026

Thank you for your review! I'm so glad the guide was exactly as described. I truly appreciate your support and hope you enjoy your Tai Chi practice.

Complete Tai Chi Visual Guide | Beginner Tai Chi Printable | Home Practice Chart | Gentle Daily Routine PDF | Instant Download

Complete Tai Chi Visual Guide | Beginner Tai Chi Printable | Home Practice Chart | Gentle Daily Routine PDF | Instant Download
michael on Jun 28, 2026

5 out of 5 stars

Excellent pictorial for Yang style 108

Khan responded on Jun 28, 2026

Thank you so much for your wonderful review! I'm so glad you found the pictorial guide helpful. I really appreciate you taking the time to share your feedback.

Tai Chi 108 Movements Visual Guide, Yang Style Long Form, Step-by-Step Practice (PDF Download)

Tai Chi 108 Movements Visual Guide, Yang Style Long Form, Step-by-Step Practice (PDF Download)
Gary on Jun 25, 2026

5 out of 5 stars

I would recommend this print, it printed really well at A3

Khan responded on Jun 25, 2026

Thank you so much! I truly appreciate your feedback and support. 😊

Tai Chi Chair Workout for Seniors, Printable Chair Exercise Chart PDF, Seated Workout Guide, Gentle Senior Workout, Instant Download

Tai Chi Chair Workout for Seniors, Printable Chair Exercise Chart PDF, Seated Workout Guide, Gentle Senior Workout, Instant Download

About ApexWellnessCo

Wellness Printables, Workout Charts, Fitness Guides...

Sales 248

On Etsy since 2026

Wellness Printables, Workout Charts, Fitness Guides...

Hi, I'm Khan — the creator behind every printable in this shop.

I started ApexWellnessCo with one simple belief: gentle movement should be accessible to everyone. Not just people who are already fit. Not just the young. Everyone.

I noticed that seniors, people dealing with joint pain, those recovering from illness, and complete beginners were being left out of the wellness conversation — handed vague advice or routines that felt overwhelming and unsafe. So I set out to change that.

Every guide I create is designed to be simple enough to start today, clear enough to follow without a trainer, and effective enough to actually make a difference. Whether it's Tai Chi, chair yoga, seated stretching, or a structured 30-day challenge — my goal is always the same: movement that feels safe, manageable, and genuinely good for you.

I design each product with real people in mind — a grandmother wanting to stay mobile, someone easing back into movement after surgery, a beginner who just wants to start somewhere.

All products are instant digital downloads — print once, print forever, no subscriptions, no fuss.

If you ever have a question, need a different size, or just want to say hello — my messages are always open. I respond quickly and I genuinely care about your experience.

Thank you for trusting ApexWellnessCo with your wellness journey. 💛

— Khan

Shop members

Khan

Owner

"Hi, I'm the creator behind Apex Wellness Co. I design simple, practical wellness and fitness resources to help people move better, build healthy habits, and support their well-being through easy-to-follow printable guides."

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

ApexWellnessCo

Featured items

Complete Tai Chi Visual Guide Beginner Tai Chi Printable Home Practice Chart Gentle Daily Routine PDF Instant Download

28 Day Chair Tai Chi Challenge for Women 50+, Seated Tai Chi Printable, Senior Chair Exercise Guide, Gentle 4 Week Workout PDF

28-Day Walking Tai Chi for Weight Loss | Printable Chart 3 Page Movement Guide | Beginner Workout PDF

28 Day Balance & Walking Challenge for Seniors, Sit to Stand Exercise Printable

All items

Morning Mobility Routine for Seniors | 16 Gentle Stretching Exercises | Printable Fitness Poster & Tracker (Digital Download)

Standing Chair Supported Strength Workout | 16 Low Impact Exercises | Printable Fitness Poster & Tracker (Digital Download)

Bed Exercises Morning Routine | 16 Gentle Wake-Up Movements | Printable Fitness Poster & Tracker (Digital Download)

28-Day Low Impact Fitness Challenge for Women 50+ | Printable Workout Guide & Tracker (Digital Download)

Full Body Stretching Routine for Adults 60+ | 16 Gentle Stretches | Printable Fitness Poster & Tracker (Digital Download)

28-Day Chair Yoga Challenge for Seniors | Printable Exercise Guide & Tracker (Digital Download)

28-Day Strength Challenge for Women 60+ | Printable Senior Workout Guide & Tracker (Digital Download)

Seated Cardio Workout for Seniors | 16 Low-Impact Chair Exercises | Printable Fitness Poster & Tracker (Digital Download)

Chair Resistance Band Workout for Seniors | Low Impact Home Strength Routine | Printable Fitness Poster & 28-Day Tracker (Digital Download)

Foot and Ankle Strength | Mobility for Seniors | 16 Gentle Exercises | Printable Workout Poster & Tracker (Digital Download)

Hip Mobility | Lower Body Flexibility Bundle for Adults 50+ | Printable Stretching Poster & 28-Day Tracker (Digital Download)

28-Day Dumbbell Strength Challenge for Senior Men | Printable Workout Poster & Fitness Tracker (Digital Download)

Light Dumbbell Workout for Women 50+ | Low Impact Strength Routine | Printable Fitness Poster & 28-Day Tracker (Digital Download)

Back and Spine Mobility Routine for Seniors | Gentle Stretching Printable Workout Poster & 28-Day Tracker (Digital Download)

Seated Core Strength for Seniors, 16 Chair Exercises, Movement Guide (Digital Download)

28 Day Balance Challenge for Seniors Printable, Stability Exercise Poster, Movement Guide, Tracker and Bonus PDFs

Knee Exercise Chart for Seniors Printable | Knee Strength & Mobility PDF | 28 Day Tracker , Movement Guide

Chair Qigong for Seniors Printable, 16 Gentle Seated Movements, Beginner Exercise Poster, Movement Guide and Tracker Bundle

Tai Chi Walking for Seniors & Beginners, Balance Exercise Poster + Movement Guide

28 Day Chair Tai Chi Challenge for Women 50+, Seated Tai Chi Printable, Senior Chair Exercise Guide, Gentle 4 Week Workout PDF

28-Day Walking Tai Chi for Weight Loss | Printable Chart 3 Page Movement Guide | Beginner Workout PDF

28 Day Balance & Walking Challenge for Seniors, Sit to Stand Exercise Printable

28-Day Wall Pilates Challenge , Beginner Workout for Women

28-Day Military Workout for Women Printable Challenge Poster with 3 Bonus Pages

Tai Chi for Flexibility | 16 Gentle Exercises for Posture & Range of Motion | Women's Printable Bundle PDF

Tai Chi for Better Mobility Printable PDF | 16 Standing Tai Chi Exercises Poster | Balance & Flexibility Workout | Instant Download

28-Day Chair Tai Chi Challenge, Seated Exercise Printable for Seniors, Daily Movement Tracker

30-Day Military Calisthenics Full Body Challenge for Men (Printable PDF)

Military Upper Body Challenge Bundle Printable Men Push-Ups Chest Arms Shoulders Workout Poster Guide Tracker Planner Certificate PDF

Military Core Challenge Printable Bundle, Military Calisthenics Abs Workout PDF, No Equipment Home Workout Planner Tracker

Military Cardio Challenge Bundle, Men Fat Burn Stamina Workout Exercise Guide PDF Download

28 Day Military Calisthenics Challenge complete Bundle | 15+ Printable Pages 4 Workout Posters Trackers No Equipment Home Workout PDF Men

30 Day Military Calisthenics Challenge Printable Bodyweight Workout Poster + Tracker No Gym Home Fitness Plan PDF | Beginner Friendly

Full Body Bodyweight Exercises Printable Home Workout Poster PDF No Equipment Fitness Guide Beginner Friendly Workout Poster

30 Day Tai Chi Challenge Printable Beginner Balance Mobility & Calm Routine Daily Exercise Chart PDF 3 Sizes Instant Download

Military Calisthenics Workout | Full Body Bodyweight Training Chart | 16 Exercises + 21-Page Guide | No Equipment Home Fitness PDF

Announcement

Reviews

About ApexWellnessCo

Shop members

Khan

Shop policies

Returns & exchanges