Yoga. Meditation. Wellness.
Announcement
Last updated on Jul 12, 2026
Reviews
4.9
(67)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.
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Mariah on Apr 17, 2026
5 out of 5 starsI was incredibly happy with this design and it works beautifully with my brand. Easy to download and upload into Canva or other graphic apps to print multiple. Definitely worth it!
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Cheryl on Jan 2, 2026
4 out of 5 starsI was going to use this for a new year’s meditation but then went one of my own creations. I saved them for next year.
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Sunny on Apr 30, 2025
5 out of 5 starsSuch an easy way to get consent for physical adjustments! I printed out a large stack of each and laminated them, so I can reuse.
About BodyMindLight
Sales
574
On Etsy since 2021
Shop members
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Andrea
Owner, Designer, Maker
Andrea is an Indian-born Canadian yoga teacher, meditation guide and founder of BodyMindLight.com
Production partners
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On-Demand Printing and Fulfillment Company
Toronto, ON
A fulfillment, warehousing and shipping service for small online retailers.
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A Print Shop
Windsor, ON
A print shop that assists with the equipment and technical ability to print items that are designed by me.
Shop policies
Last updated on Jul 6, 2022
Shipping
See item details for estimated arrival times.
Customs and import taxes
For US deliveries, Etsy policy requires that import duties and fees are included in the checkout price. Non-US buyers may need to pay these fees upon delivery. You can message me to confirm how these fees will be paid for your order. I'm not responsible for any customs-related delays.
Digital downloads
Instant downloads
Your files will be available to download once payment is confirmed. Here's how.
Payment options
Secure options
Accepts Etsy Gift Cards and Etsy Credits
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Returns & exchanges
See item details for return and exchange eligibility.
Cancellations
Cancellations: not accepted
Please contact the seller if you have any problems with your order.
More information
Last updated on
Dec 17, 2025
Frequently asked questions
I like one of your designs. Can you put it on another one of your products or have it professionally printed for me?
Yes! Get in touch with me and I'll be happy to create it for you. You can also click on the custom order button on the shop page.
Can your products be customized or personalized?
Absolutely! Most of the items in my shop can be customized and/or personalized to your liking. This includes the sizes, image position and colors. Please do contact me before purchasing the item so that I can confirm whether or not the resolution of the product will allow your preferences.
What is a Meditation Script and how do I use it?
A meditation script is a written guide that leads a participant through the practice of meditation. It is designed to encourage relaxation, maintain focus or attain a specific mental or emotional state. With step-by-step instructions, including breathing techniques, mental imagery and guidance for posture, they help to achieve a sense of mindfulness and blissful awareness.
If this is for your own practice, use these scripts as a guide and reference. You can also pre-record and play them during meditation, or have a friend read them aloud for you. If you are a teacher or you are leading a session, these scripts are amazing tools to offer a more meaningful and immersive meditative experience for your students.
What is the significance of 108 repetitions of Sanskrit Mantras?
108 is a significant and auspicious number in religion, astronomy, numerology, and spirituality. For example, there are 108 deities in Hinduism, 108 Buddhist virtues, 108 sacred stars in Chinese astrology and 108 lines of energy from the heart chakra. As a matter of fact, the numbers 1, 0 and 8 signify “oneness,” “nothingness” and “infinity” all at once; meaning that the universe is one, empty and infinite all at the same time. This is why 108 repetitions of a mantra can be incredibly potent and powerful.
Can I resell your content, including the PDF, JPEG, audio or video files?
All content is for PERSONAL USE ONLY. File sharing, distributing, or selling the designs, or any elements within them, in any format (including templates, audio/video, websites, brochures or advertising on any products), is strictly prohibited. When purchasing a product you agree to use the designs for personal use only. Commercial use is not permitted.
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