Welcome to CSquaredFit! I have a bachelor's and master's in Exercise Physiology and a passion for fitness. In 2018, after years of being sedentary while battling health issues and overuse injuries from dancing as a child, I made a commitment to weight lift 3 days a week with a goal of looking like someone who exercises. From there, I was able to slowly increase workout intensity and frequency, eventually getting to a place where I could weight lift 4-5 days per week. Throughout my fitness journey, I lost 40lbs and maintained the weight loss, dropped body fat percentage from 52% to 22%, increased muscle mass, and increased my metabolism. I've always written my own workouts, and now I want to share those with you!
My workouts are based on the scientifically-proven method of progressive overload in an approachable way: consistently increasing reps, sets, and/or weight to achieve maximum results. Each workout split is 6 weeks with 8-10 exercises (45-60 minutes), which gives you ample time to master the exercises and safely increase intensity before slightly advancing those exercises in the next phase. My inbox is always open to address any questions you may have on any workout.
I also dabble in crocheting, so you may see those creations available in my shop as well!
As a tribute to my mother and a thank you for supporting my shop, 10% of all sales will be donated to the American Brain Tumor Association.
