ChronicallyStuck

Australia

1.8k
 Sales

4.9 (64)

1.5 years
on Etsy

4.9 (64)

1.8k
 sales

1.5 years
on Etsy

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1.8k
 Sales

4.9 (64)

1.5 years
on Etsy

4.9 (64)

1.8k
 sales

1.5 years
on Etsy

Contact shop owner

1821 Sales

176 Admirers

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Announcement

Last updated on Dec 12, 2025

Hi, I’m Kate, and I’m so glad you’re here!

With a background in psychology and over 20 years of experience in digital marketing and communications, I’ve always been fascinated by mental health, human behavior, and the stories that shape who we are.

Ten years ago, I was diagnosed with a chronic illness, a journey that deepened my passion for mental health and emotional well-being. Living with a chronic condition taught me the value of self-compassion, resilience, and accessible tools that can support personal growth and healing.

That’s why I created this shop—to provide easy-to-understand, fun, and visually engaging mental health resources. Whether you’re a therapist, teacher, social worker, or someone simply curious about emotional well-being, my goal is to make learning about mental health practical, approachable, and maybe even a little fun.

Thank you for supporting my small business and sharing in this journey!

Contact shop owner

Kate

Reviews

4.9 (64)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Jacqui on Aug 25, 2026

5 out of 5 stars

This has great work sheets, fast down load good looking Jxx

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)
Etsy buyer on Aug 11, 2026

5 out of 5 stars

Another great resource. Thank you!

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)
Lacresha on Jul 20, 2026

5 out of 5 stars

well not much there really , not what I was expecting but that's ok

Trauma Tree Worksheet PDF | Therapy Workbook | Inner Child Healing Tool | Trauma Processing Activity | Mental Health Printable | 6 pages

Trauma Tree Worksheet PDF | Therapy Workbook | Inner Child Healing Tool | Trauma Processing Activity | Mental Health Printable | 6 pages
Randi on Aug 9, 2026

5 out of 5 stars

nicely done- thank you- looking forward to using.

Gottman Method Cheat Sheet PDF | Couples Therapy Worksheet | Four Horsemen & Antidotes | Relationship Communication Guide | Therapy

Gottman Method Cheat Sheet PDF | Couples Therapy Worksheet | Four Horsemen & Antidotes | Relationship Communication Guide | Therapy
Bobbie on Jul 7, 2026

5 out of 5 stars

Instant download of a very helpful cheat sheet. Thank you!

EMDR Therapy Cheat Sheet | Eye Movement Desensitization & Reprocessing PDF | Trauma Therapy Printable | Therapist Office Poster | Counseling

EMDR Therapy Cheat Sheet | Eye Movement Desensitization & Reprocessing PDF | Trauma Therapy Printable | Therapist Office Poster | Counseling
Marc on Jun 22, 2026

5 out of 5 stars

perfect for what I needed to explain the vagus nerve to people

Vagus Nerve Workbook, Nervous System Regulation, Stress Relief & Polyvagal Theory Guide (8 Pages)

Vagus Nerve Workbook, Nervous System Regulation, Stress Relief & Polyvagal Theory Guide (8 Pages)
Tracy on Jun 12, 2026

5 out of 5 stars

Helped me to understand my trauma response

Trauma Healing Worksheets Bundle: The Body Keeps the Score Inspired (Digital Download)

Trauma Healing Worksheets Bundle: The Body Keeps the Score Inspired (Digital Download)
Christine on Jun 9, 2026

5 out of 5 stars

I love this new tool

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)
Kristine on Jun 8, 2026

5 out of 5 stars

Great option! Very easy to download

Art Therapy Activities Printable Workbook | 125 Therapeutic Coloring and Reflection Pages | Self-Esteem, Emotions & Mindfulness Worksheets

Art Therapy Activities Printable Workbook | 125 Therapeutic Coloring and Reflection Pages | Self-Esteem, Emotions & Mindfulness Worksheets
Christle on May 13, 2026

5 out of 5 stars

helpful to review for job

Art Therapy Activities Printable Workbook | 125 Therapeutic Coloring and Reflection Pages | Self-Esteem, Emotions & Mindfulness Worksheets

Art Therapy Activities Printable Workbook | 125 Therapeutic Coloring and Reflection Pages | Self-Esteem, Emotions & Mindfulness Worksheets

About ChronicallyStuck

Mental Health and Therapy Tools for Mind Body Healing

Sales 1,821

On Etsy since 2024

Mental Health and Therapy Tools for Mind Body Healing

Shop policies

Last updated on

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ChronicallyStuck

Featured items

Nervous System Regulation Mega Bundle, Polyvagal Theory Workbook, Window Tolerance Guides, Therapy Posters, Flashcards Download

Anxious Attachment Workbook PDF | Attachment Style Healing Worksheets | Relationship Anxiety Help | Self Worth & Communication Therapy

30 Somatic Therapy Exercise Flashcards | Mind-Body Healing | Trauma-Informed Practices | Nervous System Regulation Tools

Freeze Response Workbook | Nervous System Regulation PDF | Functional Freeze Guide | Trauma & Polyvagal Worksheet | Self Compassion

All items

Gaslighting Recovery Journal | Emotional Abuse Healing Workbook | Rebuild Self Trust | Narcissistic Abuse Recovery | Therapy Journal

Stop People Pleasing Workbook | Set Healthy Boundaries | Learn to Say No | Self Worth & Self Esteem Workbook | People Pleaser Recovery

Getting Over Ghosting Workbook PDF | Breakup Recovery Journal | Healing After Ghosting | Self-Love and Closure Worksheets

Breakup Healing Workbook | Self-Love Journal Printable PDF | Heartbreak Recovery Workbook | Guided Healing Journal | Self-Care Planner

The Healing Heart Workbook | Breakup Journal PDF | Guided Healing Journal | Self Love Workbook | Relationship Recovery | Digital Download

Attachment Style Workbook | Attachment Theory PDF | Secure, Anxious, Avoidant & Disorganized Attachment | Relationship Journal

Nervous System States Poster | Fight Flight Freeze Fawn Chart | Polyvagal Theory Printable | Therapy Office Wall Art | Mental Health

Nervous System Regulation Map Printable Poster, Fight Flight Freeze Fawn, Polyvagal Theory Chart, Window of Tolerance, Therapy Wall Art

Nervous System Regulation Bundle Printable | Polyvagal Theory Poster Pack | Window of Tolerance | Vagus Nerve Reset | Therapy Worksheets

Nervous System Regulation, Trauma-Informed Therapy, Polyvagal Ladder

The Body Keeps the Score Workbook | Trauma Healing Printable | Nervous System Regulation | Somatic Therapy Workbook | Emotional Regulation

Nervous System Regulation Cheat Sheet | Beginner Guide to Fight Flight Freeze | Grounding & Somatic Tools | Trauma-Informed Mental Health

Freeze Response Workbook | Nervous System Regulation PDF | Functional Freeze Guide | Trauma & Polyvagal Worksheet | Self Compassion

Cognitive Distortions Bundle: Workbook, Flashcards, Cheat Sheet (Digital Download)

Polyvagal Theory Workbook | Nervous System Regulation Guide | Trauma-Informed Healing | Ventral Vagal, Fight Flight Freeze | Printable PDF

Art Therapy Workbook for Anxiety and Stress Relief – 125 Guided Activities for Emotional Healing, Self-Love and Mindfulness (Printable PDF)

EMDR Therapy Cheat Sheet | Eye Movement Desensitization & Reprocessing PDF | Trauma Therapy Printable | Therapist Office Poster | Counseling

Nervous System Regulation Mega Bundle, Polyvagal Theory Workbook, Window Tolerance Guides, Therapy Posters, Flashcards Download

Gottman Method Cheat Sheet, Couples Communication Worksheet, Relationship Skills , Couples Communication Worksheets, Relationship Therapy

30 Somatic Therapy Exercise Flashcards | Mind-Body Healing | Trauma-Informed Practices | Nervous System Regulation Tools

Window of Tolerance Workbook: Emotional Regulation and Trauma Recovery, Therapy Worksheets

Somatic Therapy Bundle: Workbook, Journal, Flash Cards (Digital Download)

Anger Iceberg Printable Poster | Therapy Worksheet PDF | Emotional Awareness Chart | Mental Health Wall Art | Counseling Resource

Trauma The Body Keeps the Score Workbook Bundle | Trauma Healing Worksheets | Nervous System Regulation | Somatic Therapy Journal

The Body Keeps the Score Cheat Sheet | Trauma-Informed Nervous System Guide | Somatic & Body-Based Healing | Therapist Resource

Trauma Tree Worksheet PDF | Therapy Workbook | Inner Child Healing Tool | Trauma Processing Activity | Mental Health Printable | 6 pages

Nervous System Regulation Cheat Sheet, Window of Tolerance , Grounding, Breathwork & Self-Compassion Tools

Freeze Response Cheat Sheet PDF, Nervous System Regulation, Trauma Freeze Guide, Polyvagal Worksheet, Somatic Therapy Tool, Feeling Stuck

Cognitive Distortions Workbook: CBT Therapy Worksheets (37-Page PDF)

Somatic Therapy Cheat Sheet PDF | Nervous System Regulation Guide | Trauma Healing Workbook | Grounding Techniques | Polyvagal Therapy

Window of Tolerance Poster, Nervous System Regulation Chart, Trauma & Polyvagal Printable, Therapy Office Wall Art

IFS Cheat Sheets: Parts Mapping, Self Work Therapy Notes (Printable Digital Download)

Nervous System Regulation Cards Printable PDF | Coping Skills Cards | Therapy Grounding Techniques | Calming Strategies | Mental Health

Fight Flight Freeze Fawn Cheat Sheet PDF | Nervous System Regulation Worksheet | Trauma Response Guide | Polyvagal Therapy Printable

Nervous System & Stress Responses Workbook | Fight Flight Freeze Fawn | Trauma-Informed Healing | Somatic Therapy Printable | Mental Health

Anxious Attachment Workbook PDF | Attachment Style Healing Worksheets | Relationship Anxiety Help | Self Worth & Communication Therapy

Announcement

Reviews

About ChronicallyStuck

Shop policies

Returns & exchanges