ClearPlateGuides

No. Our guides are educational information built from published health sources. They aren't a diagnosis or treatment plan. Talk with your doctor or a registered dietitian before making big changes to how you eat, especially if you have other health conditions or take medication.

It's an instant download. After payment, Etsy emails you a download link, and the files are always available under You > Purchases and reviews. Nothing is shipped.

Any PDF reader for the guide and fridge chart. The journal is fillable: type into it with the free Adobe Acrobat Reader, Chrome, Edge or Mac Preview, or print it and write by hand. The meal plan also comes as a Word file you can edit in Microsoft Word or Google Docs.

Yes, as many copies as you like for yourself and your household. The pages are US Letter size. On A4 paper, choose "Fit to page" in the print settings.

From the published sources listed on each guide's Sources page, such as the National Institutes of Health (NIDDK) and professional society guidelines.

Triggers vary from person to person, which is why every guide includes a food and symptom journal. Skip anything that bothers you, note it in the journal, and follow your own care team's advice.

Each purchase is for your own personal and household use. Please don't resell, share or upload the files. If you're a dietitian, clinic or coach who wants to give copies to clients, message us first.

Message us here on Etsy. We'll fix it or send a corrected file within 24 hours.

Not right now. Print at home or at any print shop.