Our mission is to support healing, nourishing and liberating movement. We want everyone to understand mindful movement can be medicine to nourish the soul. No two bodies are exactly the same and we treat each individual with kindness, compassion and empathy. Here at Core Balance Movement we celebrate each day as a gift to better ourselves — mind, body and spirit learning to live in the present moment.
Our training is customized to meet your individual needs starting with a new client assessment at the first session and based upon the results we tailor a training program to address your specific goals (i.e. improved posture, increased strength and endurance, better balance and coordination, more mobility and stability to increase flexibility). Whatever your specific training goals are we are happy to guide and assist you on this exploration to moving more efficiently with greater ease and less stress on the body.
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Etsy buyer on Jul 15, 2019
5 out of 5 starsExcellent communication, packaging and product! Thank you!
About CoreBalanceMovement
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Melissa Poplaski
Owner
I work as a massage therapist and movement coach specializing in - Pre/Post Rehab, Pre/Post Natal, Osteoporosis/ Osteopenia, Scoliosis, Certified Strength & Conditioning, Pilates (mat & equipment), Kids’ Yoga.
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Frequently asked questions
How often should I use the tension tapper?
Use daily as needed to address stiffness, limited range of motion (ROM), over recruited muscles (neck, shoulders, back, legs) throughout the day to help address tension spots.
How fast or intense should I tap?
The speed at which you tap and the intensity can be varied due to sensitive areas of the body. Modify as needed with pressure and speed.