Built for Real-Life Routines
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Last updated on Feb 12, 2026
Reviews
4.9
(35)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.
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Emily on Aug 19, 2026
5 out of 5 starsVery clear and easy-to-understand visuals.
Elena responded on Aug 26, 2026
Emily, thank you for your feedback! I’m especially glad you found the workout visuals clear and easy to follow—that was one of the main goals when creating this dumbbell exercise chart. I hope it becomes a useful and practical part of your workout routine!
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melinda on Sep 4, 2026
5 out of 5 starsThis chart is definitely helpful and was recommended by my chiropractor. I'll be bringing a copy with me on an extended trip so I can hopefully keep positive progress going on my lower back issues.
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Emily on Aug 19, 2026
5 out of 5 starsVery clear and easy-to-understand visuals.
Elena responded on Aug 26, 2026
Emily, I really appreciate your review. It’s great to know the glute and hips workout poster feels clear and straightforward to follow. I designed the exercise visuals to make workouts easier to reference at a glance, so your feedback means a lot. Wishing you many strong and enjoyable workouts!
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Chris on Jul 28, 2026
5 out of 5 starsVery helpful poster, would buy again.
Elena responded on Aug 26, 2026
Chris, thank you for the kind feedback and for saying you’d buy again! I’m glad the standing lower back exercise poster has been helpful and easy to use as a quick reference. I really appreciate your support and hope it continues to serve you well.
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Etsy buyer on Jul 4, 2026
5 out of 5 starsBought this on a bit of a whim but now I absolutely love it. I rotate through the exercises, doing several a day and they are super effective. Really great. Thx!
Elena responded on Jul 5, 2026
So glad you gave it a try and ended up loving it! It’s great to hear the exercises are working well for you and fitting easily into your routine. That kind of consistency really makes a difference over time. Thanks so much for your kind words and for choosing the resistance band posture poster!
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kitty on Jun 29, 2026
5 out of 5 starsGood chart for in home use
Elena responded on Jun 30, 2026
Kitty, thank you for your kind words! I’m glad to hear the chart is a helpful fit for your at-home routine. The Dumbbell Balance Exercises for Seniors poster was designed to be clear and practical, so it’s great to know it’s supporting your workouts. Wishing you continued progress and confidence with your training!
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Ali on May 20, 2026
5 out of 5 starsThe practice sheet is simply amazing! Thank you!
Elena responded on May 21, 2026
Ali, thank you so much for your kind words! I’m really glad to hear the Leg Stretch Routine is helpful and fits well into your flexibility practice. Wishing you great progress and enjoyable workouts ahead!
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Ali on May 20, 2026
5 out of 5 starsGreat purchase experience. Thank you.
Elena responded on May 21, 2026
Ali, I really appreciate you taking a moment to share this. I’m glad the whole experience felt smooth and that the hamstring workout chart found its place in your routine. Enjoy your leg day sessions and all the progress that comes with them!
About CorePlanStudio
Sales
426
On Etsy since 2026
Shop members
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Elena
Owner, Designer
Hi, I’m Elena — a visual systems designer passionate about creating structured, easy-to-follow workout and nutrition guides. I design printable health plans that help you build simple, repeatable routines for real life.
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Last updated on Feb 12, 2026
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Last updated on
Feb 12, 2026
Frequently asked questions
When will I receive my files?
All items are instant digital downloads. After purchase, your files are available in Etsy under Purchases & Reviews.
What if I have trouble downloading my files?
Message me anytime and I’ll help you access your files.
What file formats do I receive?
You’ll receive high-resolution PDF and JPG files (300 DPI), optimized for printing and clear digital viewing.
What sizes can I print?
Each listing includes two ratios: an ISO file for A3/A4 printing and a US Letter file (8.5×11 in).
Are these guides medical advice?
No. These guides are for general informational purposes only. If you have a medical condition or concerns, please consult a healthcare professional before starting a new routine.
Do you offer refunds?
Because these are digital downloads, refunds aren’t available once files are delivered. If something is wrong with your order, message me and I’ll make it right.
Can I use these files commercially?
These files are for personal use only. They may not be resold, shared, redistributed, or used commercially.