DesignDropsLab

United States

105
 Sales

5.0 (10)

4 months
on Etsy

5.0 (10)

105
 sales

4 months
on Etsy

Contact

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105
 Sales

5.0 (10)

4 months
on Etsy

5.0 (10)

105
 sales

4 months
on Etsy

Contact shop owner

105 Sales

46 Admirers

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Announcement

Last updated on Jul 2, 2026

Welcome to Design Drops Lab!

Discover high-quality digital products designed to make everyday life easier, more organized, and more enjoyable. From printable planners and guides to creative digital resources, every item is thoughtfully crafted for a seamless experience.

✔ Instant Digital Download
✔ High-Quality Printable Files
✔ Easy to Use & Print
✔ Friendly Customer Support

Thank you for supporting a small business. We truly appreciate your trust and hope you enjoy your purchase! 💚

Contact shop owner

Mutee Ul Rasool Siddiqi

Reviews

5.0 (10)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Henry on Jul 25, 2026

5 out of 5 stars

Exactly what I was looking for. love the layout and all the helpful information

Mutee Ul Rasool responded on Aug 16, 2026

Thank you, Henry. I'm pleased to hear the DASH Diet Food List met your expectations and that you found it helpful.

DASH Diet Food List Printable PDF, DASH Diet Food Guide, Heart Healthy Blood Pressure Diet, Low Sodium Dash Diet Meal plan & Grocery List

DASH Diet Food List Printable PDF, DASH Diet Food Guide, Heart Healthy Blood Pressure Diet, Low Sodium Dash Diet Meal plan & Grocery List
Erin on May 31, 2026

5 out of 5 stars

Great item! Arrived fast and easy to edit.

Mutee Ul Rasool responded on Jun 20, 2026

Thank you for taking the time to leave such a wonderful review. I'm delighted everything met your expectations. Thank you for your support!

70th Birthday Invitation Template, Floral Elegant Canva Editable Invite for Women, 70 Years Loved Party Invite, Printable Digital Download

70th Birthday Invitation Template, Floral Elegant Canva Editable Invite for Women, 70 Years Loved Party Invite, Printable Digital Download
julia on Aug 15, 2026

5 out of 5 stars

love it!

Mutee Ul Rasool responded on Aug 16, 2026

Thank you, Julia. I'm pleased to hear you enjoyed the Anti-Inflammatory Food List. I truly appreciate your support and hope you find it helpful.

Anti Inflammatory Food List Printable, Anti Inflammatory List, Reduce Inflammation Foods, Anti Inflammatory Grocery Chart, Antioxidants, PDF

Anti Inflammatory Food List Printable, Anti Inflammatory List, Reduce Inflammation Foods, Anti Inflammatory Grocery Chart, Antioxidants, PDF
Jake on Aug 2, 2026

5 out of 5 stars

Exactly what I needed. great quality, easy to follow, and very useful. thank you

Mutee Ul Rasool responded on Aug 16, 2026

Thank you. I'm glad you found the food list helpful and easy to follow.

Mediterranean Diet Food List Printable, Mediterranean Diet Food Guide Chart, , Mediterranean Diet Poster, Grocery List, A4 & US Letter

Mediterranean Diet Food List Printable, Mediterranean Diet Food Guide Chart, , Mediterranean Diet Poster, Grocery List, A4 & US Letter
Jeny on Jul 27, 2026

5 out of 5 stars

Super easy to edit, can't wait to print it. Thankyou.

Wedding Newspaper Template, Save the Date Newspaper, Engagement Announcement Canva Template, Future Mrs Editable Keepsake, Instant Download

Wedding Newspaper Template, Save the Date Newspaper, Engagement Announcement Canva Template, Future Mrs Editable Keepsake, Instant Download
Lucy on Jul 25, 2026

5 out of 5 stars

great quality and exactly as described. very happy with it. highly recommend!

Diverticulitis Food List Printable, Diverticulitis Diet Food Chart PDF, Eat Limit Avoid Foods For Gut Health, Grocery List, 7 Day Meal Plan

Diverticulitis Food List Printable, Diverticulitis Diet Food Chart PDF, Eat Limit Avoid Foods For Gut Health, Grocery List, 7 Day Meal Plan
Chelsey on Jul 20, 2026

5 out of 5 stars

This invitation immediately caught the eye for my Hogwarts loving wizard! Everyone this invitation was sent to commented on how unique and adorable it was!

Mutee Ul Rasool responded on Jul 21, 2026

Thank you so much! I'm thrilled everyone loved the invitation and that it made your wizard's celebration even more magical. Your kind words mean so much!

Wizards & Witches Birthday Invitation | Editable Canva Template | Magical Wizard Party Invite | Magic School Birthday Evite (5x7 Printable)

Wizards & Witches Birthday Invitation | Editable Canva Template | Magical Wizard Party Invite | Magic School Birthday Evite (5x7 Printable)
Kim on Jun 19, 2026

5 out of 5 stars

I am pleased with my purchase.

Mutee Ul Rasool responded on Jun 20, 2026

Thanks so much! I'm so glad you're happy with your purchase. I really appreciate your support!

70th Birthday Invitation With Photo, 70 Birthday Card Look Who's, Printable DigitalDownload, 70th Birthday Invitations Template, Men Women

70th Birthday Invitation With Photo, 70 Birthday Card Look Who's, Printable DigitalDownload, 70th Birthday Invitations Template, Men Women
Henry on May 24, 2026

5 out of 5 stars

Absolutely loved this. The design is elegant, easy to edit and is also so professional. Seller was very friendly and supportive throughout. Highly recommend!

Mutee Ul Rasool responded on May 25, 2026

Thank you! So glad you loved it. I truly appreciate your support!

Newspaper Wedding Program Template, Editable Double Sided Wedding Program, Wedding Program Template, Wedding Puzzle, Canva Editable DIY

Newspaper Wedding Program Template, Editable Double Sided Wedding Program, Wedding Program Template, Wedding Puzzle, Canva Editable DIY
Jake on May 21, 2026

5 out of 5 stars

Got this for my daughter's quinceañera and she loved it. Super easy to customise and looked really elegant. My family was impressed. Will definitely buy again!

Mutee Ul Rasool responded on May 25, 2026

Thank you! 💖 So happy your daughter loved it. Wishing her a beautiful quinceañera!

Quinceañera Save the Date Newspaper, Canva Editable Birthday Template, Custom Large, Photo Prop Keepsake,Printable Digital Download

Quinceañera Save the Date Newspaper, Canva Editable Birthday Template, Custom Large, Photo Prop Keepsake,Printable Digital Download

About DesignDropsLab

Wellness Printables | Canva Editable Templates

Sales 105

On Etsy since 2026

Wellness Printables | Canva Editable Templates

Welcome to DesignDropsLab

Hi, I'm Mutee, the founder and creative mind behind Design Drops Lab.

Design Drops Lab was created with a simple mission: to design high-quality digital products that are both beautiful and practical. Every item is thoughtfully crafted with attention to detail, making it easy to use while maintaining a clean, professional look.

Whether you're looking for food lists, food charts, grocery lists, meal plans, meal planners, wellness guides, fitness challenges, habit trackers, health trackers, printable planners, checklists, journals, or Canva templates, you'll find thoughtfully designed resources to help simplify everyday life.

Our Canva template collection includes designs for birthday invitations, newspaper templates, pregnancy announcements, graduation invitations, baby showers, bridal showers, weddings, party invitations, and other special occasions—all fully customizable and easy to edit.

Thank you for visiting my shop and supporting a small business. Your trust and support mean the world to me.

Designed with care. Created to inspire, organize, and simplify everyday life.

Shop members

Mutee Ul Rasool Siddiqi

Owner, Designer, Customer Service

Hey, I'm Mutee Ul Rasool Siddiqi! A passionate designer creating high-quality printables and Canva templates, including food lists, meal plans, planners, trackers, invitations, and more to help organize, celebrate, and simplify everyday life.

Production partners

printful Inc.

United States

I design everything myself and they do final production
printful Inc.

United States

I design everything myself and they do final production

Shop policies

Last updated on Aug 8, 2026

Digital downloads

Instant downloads

Your files will be available to download once payment is confirmed. Here's how.

Payment options

Secure options

Accepts Etsy Gift Cards and Etsy Credits

Etsy keeps your payment information secure. Etsy shops never receive your credit card information.

Returns & exchanges

See item details for return and exchange eligibility.

Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

Privacy policy

More information

Last updated on Aug 8, 2026

Frequently asked questions

What are Health Printables?

Our health printables are ready-to-print digital PDF resources designed to support meal planning, nutrition tracking, wellness organization, fitness, and healthy lifestyle management. Simply download, print, and start using them.

Can I edit the Health Printables?

No. Our health printables are provided as non-editable, high-quality PDF files to ensure the design and formatting remain consistent for printing.

How do I print my Health Printables?

You can print your files at home or at any professional print shop. For the best results, print at 100% scale on high-quality paper or cardstock.

Where do I access my files after purchase?

• Log into Etsy using a web browser (downloads are not available through the Etsy app).
• Go to Your Account → Purchases and Reviews.
• Find your order and click Download Files.
• Etsy will also send an automatic email with your download links.

What types of templates are included in my Canva Templates section?

The Canva Templates section includes editable designs such as:

Newspaper Templates
Birthday Invitations
Baby Shower Invitations
Pregnancy Announcements
Graduation Announcements

Do I need Canva Pro?

Most of our Canva templates work with a free Canva account. However, some templates may include Canva Pro elements or features.

How do I edit the template?

All templates are editable in Canva. Simply open the template link and customize the text, colors, fonts, and other design elements, no advanced design skills required.

Can you help if I have questions?

Absolutely! If you need help downloading or accessing your Health Printables, or need assistance accessing or editing your Canva Template, feel free to message us anytime. We're always happy to help.

Are your Canva templates beginner-friendly?

Yes! Our Canva templates are easy to edit and designed for beginners. Most customers can personalize their template in just a few minutes using Canva's simple drag-and-drop editor.

DesignDropsLab

Featured items

Kidney Disease Food List Bundle Printable | Renal Diet Chart | Kidney Diet Food Chart | Kidney Friendly Food List | CKD Diet Bundle PDF

Keto Diet Bundle Printable, Keto Diet Food List, Low Carb Food Chart & Trackers, Keto Grocery Guide, Keto Meal Planner PDF, A4, US Letter

Kids School Lunch Ideas Printable Bundle, Easy 50 Lunch Ideas, Cold Lunch Guide,Picky Eater Lunchbox,Meal Planner & Grocery Lists,Food Chart

Chair Tai Chi Workout for Seniors Printable, 28 Day Chair Exercise Plan, 28-Day Progress Tracker PDF, Low Impact Mobility Plan, Senior Women

All items

Kids Healthy Meal Planner Printable, Kids Food Chart, Kids Lunch Ideas, Picky Eater Chart, School Lunch Planner, Grocery List, A4 US Letter

Kids School Lunch Ideas Printable Bundle, Easy 50 Lunch Ideas, Cold Lunch Guide,Picky Eater Lunchbox,Meal Planner & Grocery Lists,Food Chart

Water Aerobics Printable Bundle, Aqua Fitness Exercise Guide, Pool Exercises for Seniors Beginners, Workout Planner & Tracker, A4+US Letter

Renal Diet Food List Printable | Kidney Friendly Food Chart | Low Sodium & Potassium | Grocery List | 7-Day Meal Plan PDF | Renal Diet Guide

Hamster Food List Printable, Safe & Toxics Food Chart, Dwarf Hamster Food ,Syrian Hamster,7-Day Meal Plan,Grocery List and Portion Guide PDF

Senior Dog Food Guide Printable Bundle, Safe Foods and Toxic Foods Chart, What Dogs Can & Can't Eat, Grocery List,Meal Plan PDF,A4 US Letter

30 Day Chair Yoga for Weight Loss Seniors, Chair Exercise Guide, Printable Chair Workout,Senior Home Workout Plan,Gentle Low Impact Yoga PDF

CKD Stage 3 Meal Plan Printable, Kidney Friendly Diet Plan PDF, Renal Diet Food List, Grocery List, Low Sodium Food Chart, Meal Planner

Hypothyroidism Food List Printable, Thyroid Diet Chart, Grocery Guide, 7-Day Meal Plan,Symptoms Tracker,Gluten-Free AIP Foods To Eat & Avoid

Crohns Disease Food List Printable, IBD Digestive Health 7-Day Meal Plan, Grocery Shopping List, Food & Symptoms Tracker PDF A4 US Letter

Mediterranean Diet Food List Printable, Mediterranean Diet Food Guide Chart, Mediterranean Diet Poster,Grocery List,Meal Plan,A4 & US Letter

High Potassium 7 Day Meal Plan Printable PDF,Potassium Rich Diet Printable,Potassium Rich Foods Grocery List,Weekly Meal Planner,Snack Guide

Cirrhosis Food List Printable Bundle, Cirrhosis diet 7-Day Meal Plan, Liver Friendly Diet Chart,Grocery List,Eat Limit Avoid, Low Sodium PDF

Anti Inflammatory Food Chart Printable,Anti-Inflammatory Grocery Chart,Foods That Fight Inflammation,Meal Planner,Recipe Cards,Food List PDF

Kidney Friendly 7 Day Meal Plan Printable, Renal Diet Plan PDF, CKD Meal Planner, Kidney Food Chart, Grocery List, Low Sodium Weekly Menu

Ulcerative Colitis Food List Printable, UC Diet Guide, IBD Food List, Eat Limit Avoid Chart, Flare Up Grocery List PDF, Symptoms Tracker

Arthritis Food List Printable,Anti-Inflammatory Diet Chart,Grocery List,Joint Health Tracker PDF,Eat Limit Avoid,Rheumatoid & Osteoarthritis

Diabetes Food List Printable, Diabetic Food Chart, Eat Limit Avoid Guide, Weekly Meal Planner, Low Glycemic Index Foods, Low Carb Foods

Kidney Disease Meal Plan Printable | Renal Diet Food Ideas PDF | CKD Meal Planner | Low Sodium Kidney Diet Grocery List Snack Ideas & Meals

Heart Healthy Diet Food List Printable, Heart Healthy Food Chart, Low Cholesterol Diet, Meal Planner, Grocery List PDF, Cardiac Diet Planner

Low Cholesterol 7 Day Meal Plan Printable | Heart Healthy Food Chart, Low Cholesterol Diet, Grocery List, Weekly Meal Planner & Recipe Cards

Gastritis Food List Printable, Diet Chart, Grocery List, Meal Plan, Symptom Tracker, Low Acid GERD Food Guide PDF Bundle, Instant Download

Fatty Liver Food List Printable, Liver Friendly Meal Planner, NAFLD & NASH Diet Chart, Grocery List,Low Fat Low Sugar Guide,Liver Detox Diet

Cat Safe Food List Printable, Cat Food Chart PDF, Safe & Unsafe Foods, Cat Toxic Foods Chart, Grocery List,Portion Guide,7-Day Meal Plan PDF

CKD Stage 3 Food Chart Printable, Kidney Diet Food List, Renal Diet Grocery Guide, Kidney Disease Diet Food Chart, Weekly Meal Planner PDF

Liver Detox Food List Printable, Liver Friendly Diet Chart, Fatty Liver Diet, Liver Cleanse Foods Chart,Grocery List, Eat Limit Avoid Foods

Mediterranean Diet Food Chart Printable, 7 Day Meal Plan, Mediterranean Diet Food List & Heart Healthy Grocery List PDF, Digital Download

Kettlebell Workout Poster, Full Body Kettlebell Exercises Chart for Beginners, Strength Training Home Gym Guide, Digital Printable PDF

COPD Food Chart Printable, COPD Diet Food List, Lung Health Nutrition,Anti Inflammatory Foods Grocery List Meal Planner & Appointment Sheet

Iron Rich Food Chart Printable, High Iron Food List, Grocery List, 7 Day Meal Plan, Anemia Food Chart, Snack Ideas, Vitamin C Guide PDF

Low Purine Diet Food List Printable, Gout Grocery Checklist & Meal Planner, Uric Acid Chart PDF, Eat Limit Avoid Guide, Low Purine Grocery

GLP-1 Food List Printable, GLP-1 Grocery & Snacks Guide, Glp-1 Eat Limit Avoid Food Chart, Weekly Meal Planner, Weight Loss Diet PDF Bundle

Low Cholesterol Food List Printable PDF | Heart Healthy Foods Grocery List | Low Cholesterol Diet Food Chart | Meal Planner Bundle | Instant

Non-Starchy Food List Printable PDF, Low Carb Vegetable Chart, Healthy Grocery Guide, Food Swaps, Blood Sugar Friendly Kitchen Poster, A4 US

What Dogs Can & Can't Eat Printable Bundle, Dog Safe Food Guide, Toxic Foods Chart, Grocery List, Portion Guide, Meal Plan PDF

30 Day Water Aerobics Workout Challenge, Printable Pool Fitness Plan PDF, Low Impact Aqua Exercise Guide, Beginners & Seniors, A4 + Letter

Announcement

Reviews

About DesignDropsLab

Shop members

Mutee Ul Rasool Siddiqi

Production partners

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

Privacy policy

More information

Frequently asked questions

What are Health Printables?

Can I edit the Health Printables?

How do I print my Health Printables?

Where do I access my files after purchase?

What types of templates are included in my Canva Templates section?

Do I need Canva Pro?

How do I edit the template?

Can you help if I have questions?

Are your Canva templates beginner-friendly?