DietMadeSimple

Ireland

628
 Sales

4.9 (22)

6 months
on Etsy

4.9 (22)

628
 sales

6 months
on Etsy

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628
 Sales

4.9 (22)

6 months
on Etsy

4.9 (22)

628
 sales

6 months
on Etsy

Contact shop owner

628 Sales

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Reviews

4.9 (22)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Angela on Sep 11, 2026

5 out of 5 stars

Great and easy to follow

DietMadeSimple responded on Sep 11, 2026

Thank you so much for your kind review! So glad you found it easy to follow 😊

Arm Toning Dumbbell Exercises Printable, Home Workout For Women, Biceps Triceps Shoulders Forearms, Beginner Standing Upper Body Strength

Arm Toning Dumbbell Exercises Printable, Home Workout For Women, Biceps Triceps Shoulders Forearms, Beginner Standing Upper Body Strength
Cristie on Sep 7, 2026

5 out of 5 stars

Easy sheet to use, clear simple pictures to follow. Thank you.

DietMadeSimple responded on Sep 8, 2026

Thank you so much! I’m glad you found the sheet simple and easy to follow 😊

Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF

Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF
Roger on Sep 6, 2026

5 out of 5 stars

My big worry is getting up off the floor once I get there!

DietMadeSimple responded on Sep 7, 2026

Thanks for the 5 stars! Wishing you lots of strength! 😊

Arm Toning Dumbbell Exercises Printable, Home Workout For Women, Biceps Triceps Shoulders Forearms, Beginner Standing Upper Body Strength

Arm Toning Dumbbell Exercises Printable, Home Workout For Women, Biceps Triceps Shoulders Forearms, Beginner Standing Upper Body Strength
Ann on Sep 6, 2026

5 out of 5 stars

Very useful for remembering all these exercises, both as a print out and on my phone. Clear instructions, can be recommended!

DietMadeSimple responded on Sep 7, 2026

Thank you for your review and recommendation! I'm so pleased you’re finding the exercise chart useful both printed and on your phone. 😊

Sciatica Pain Relief Exercises Printable Chart, Sciatica Stretches, Piriformis & Lower Back Exercises, No Equipment

Sciatica Pain Relief Exercises Printable Chart, Sciatica Stretches, Piriformis & Lower Back Exercises, No Equipment
Jayne on Sep 3, 2026

5 out of 5 stars

Great little exercises. Got this for my bad back. stretching is definitely helping.

DietMadeSimple responded on Sep 3, 2026

That’s lovely to hear! Thank you so much for taking the time to leave a review 😊

Lower Back Pain Exercises For Men Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF

Lower Back Pain Exercises For Men Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF
Donna on Jul 10, 2026

5 out of 5 stars

Love these easy to use exercise sheets

DietMadeSimple responded on Jul 11, 2026

Thank you so much, Donna! I’m so glad you found the exercise sheets easy to use. I really appreciate your kind review and support! 😊

Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF

Lower Back Pain Exercises Printable, No Equipment Needed, Low Impact Home Workout, Beginner Back Exercises Sheet PDF
Etsy buyer on Sep 17, 2026

5 out of 5 stars

Quick delivery, easy printing. Perfect to laminate.

DietMadeSimple responded on Sep 17, 2026

Thank you so much! I’m glad you found it easy to print and perfect for laminating. 😊

Full Body Home Workout for Women Printable, No Equipment Beginner Exercise Chart, Low Impact Workout Poster

Full Body Home Workout for Women Printable, No Equipment Beginner Exercise Chart, Low Impact Workout Poster
Diane on Sep 13, 2026

5 out of 5 stars

Useful information provided to try to fit into normal daily routine

DietMadeSimple responded on Sep 14, 2026

Thank you so much, Diane! I’m glad you found the information useful. 😊

Back Relief & Strength Routine, Back Pain Exercises, Physiotherapy Inspired Chart, No Equipment Workout, Posture and Mobility Guide

Back Relief & Strength Routine, Back Pain Exercises, Physiotherapy Inspired Chart, No Equipment Workout, Posture and Mobility Guide
Mary on Sep 1, 2026

5 out of 5 stars

Received my "nickel and dimes" barbell exercise chart fast, all the right exercises laid out nicely. now I just have to do them ;-)

DietMadeSimple responded on Sep 2, 2026

Thank you so much for your kind review! 😊 So glad you’re happy with the exercise chart. Happy training! 💪

Arm Toning Dumbbell Exercises Printable, Home Workout For Women, Biceps Triceps Shoulders Forearms, Beginner Standing Upper Body Strength

Arm Toning Dumbbell Exercises Printable, Home Workout For Women, Biceps Triceps Shoulders Forearms, Beginner Standing Upper Body Strength
Kate on Aug 1, 2026

5 out of 5 stars

I so appreciate this list. It is hanging on my fridge so I can make healthy choices.

DietMadeSimple responded on Aug 2, 2026

I really appreciate your review, Kate! I’m so happy the guide has found a place on your fridge and is helping you make healthier choices. 😊

Interstitial Cystitis Food List, IC Diet Guide, Eat Limit Avoid Printable, Bladder Pain Nutrition Chart PDF

Interstitial Cystitis Food List, IC Diet Guide, Eat Limit Avoid Printable, Bladder Pain Nutrition Chart PDF

About DietMadeSimple

Simple Printables for Eating Well & Moving More 💛

Sales 628

On Etsy since 2026

Simple Printables for Eating Well & Moving More 💛

Eating well and staying active shouldn't feel complicated.

At DietMadeSimple, I create clear, one-page printables that take the guesswork out of everyday healthy living — whether that's an easy-to-scan list of foods to enjoy, limit, and avoid, organized into simple categories, or a straightforward set of exercises you can follow right at home. Everything fits on a single page, so there's no flipping back and forth or scrolling through websites for answers — just print it, keep it somewhere handy, and go. No confusing jargon, no overwhelm. Whatever eating style or routine you're working toward, there's a printable here to make planning easier. All files are instant digital downloads — print at home and start using them today.

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DietMadeSimple

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Arm Toning Dumbbell Exercises Printable, Home Workout For Women, Biceps Triceps Shoulders Forearms, Beginner Standing Upper Body Strength

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