GentleGearsCo

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May include: A Gentle Holiday Survival Planner printable PDF with 6 pages. The document features a Holiday Energy Budget table with columns for event, date, energy cost, and recovery plan, plus a section for holiday non-negotiables.

Holiday Survival Planner Printable, Christmas Gift List & Budget, Holiday Stress Planner, Energy Budget, ADHD Friendly Christmas Planner PDF

Sale Price $4.20

Original Price $6.00 (30% off)

Digital Download

May include: A Gentle Energy Budget Planner printable PDF with a daily tracking sheet. The document features sections for starting balance, planned drains, planned recharges, expected end balance, and energy protection. Includes 4 pages in A4 and US Letter sizes.

Energy Budget Planner Printable, Energy Tracker & Pacing Worksheet, Chronic Fatigue Energy Management, Low Energy Day Planner PDF

$5.00

Digital Download

May include: A digital document titled Sensory Regulation Duo featuring a Sensory Overload Reset guide with four steps to reset and a sensory rescue kit checklist. The document includes text about sensory needs, regulation, and ADHD-friendly design.

Sensory Regulation Duo | Reset Card + Sensory Needs Tracker Bundle | Gentle ADHD & Overwhelm Printables | Save 25% | Instant Download

Sale Price $4.20

Original Price $6.00 (30% off)

Digital Download

May include: A two-page Sensory Needs & Regulation Tracker printable PDF document. The tracker features a table for logging time, environment, sensory triggers, coping strategies, and outcomes, plus a weekly pattern summary section with checkboxes.

Sensory Needs & Regulation Tracker | Gentle Daily Sensory Log for ADHD and Overwhelm | Printable PDF | Neurodivergent-Friendly

Sale Price $2.80

Original Price $4.00 (30% off)

Digital Download

May include: A Sensory Overload Reset card featuring four steps to manage sensory input. The document includes sections titled What's Happening and 4 Steps to Reset, with a checklist for a sensory rescue kit. The design uses a neutral color palette.

Sensory Overload Printable, Overstimulation Reset Card for Adults, Sensory Regulation Coping Tools, Neurodivergent Calm Down Plan PDF

Sale Price $2.80

Original Price $4.00 (30% off)

Digital Download

May include: A Home & Space Reset Bundle featuring a Gentle Room Reset Card with checkboxes for room selection, timer settings, and daily tasks. The document includes sections for kitchen and bathroom resets, printed on a light background with rust and green accents.

Home Reset Bundle | 3 ADHD Cleaning Checklists | Room Kitchen Bathroom Timer Printable | Low Overwhelm Chore Chart | Instant Download PDF

Sale Price $6.30

Original Price $9.00 (30% off)

Digital Download

May include: A Bathroom Reset Card printable PDF featuring a checklist for bathroom tasks. The document includes sections for setting a timer, selecting the day of the week, choosing three to five tasks, and a space to write what was accomplished.

Bathroom Reset Card | ADHD Cleaning Checklist | 5 15 30 Minute Timer Printable | Low Overwhelm Bathroom Chore Chart | Instant Download PDF

Sale Price $2.80

Original Price $4.00 (30% off)

Digital Download

May include: A white Kitchen Reset Card printable PDF featuring sections to set a timer, select days of the week, and choose from four pre-filled kitchen tasks including clearing the sink, wiping a counter, taking out trash, and putting away dishes.

Kitchen Reset Card | ADHD Kitchen Cleaning Checklist Printable | No Guilt Timer Tracker | Gentle Sink Pile Fix PDF Download

Sale Price $2.80

Original Price $4.00 (30% off)

Digital Download

May include: A Gentle Room Reset Card printable PDF document featuring a checklist for household tasks. The form includes sections to pick a room, set a timer, select the day of the week, and list specific chores to complete, with a space for notes.

Gentle Room Reset Card | ADHD Cleaning Checklist Printable | No Guilt Timer Tracker | Neurodivergent Home Reset PDF Download

Sale Price $2.80

Original Price $4.00 (30% off)

Digital Download

May include: A Feelings Without Judgment Journal printable PDF with 11 pages. The document features a How Am I Feeling daily emotion log with prompts for feelings, triggers, body sensations, and next steps, designed in a clean layout.

Feelings Without Judgment | ADHD Emotional Check-In Journal, Printable Feelings Menu & Daily Emotion Log, Digital PDF Download

Sale Price $3.50

Original Price $5.00 (30% off)

Digital Download

May include: A Body Doubling Session Kit document featuring a Before the Session form with fields for task details, session length, and type. The page includes text in dark brown and green, with a large orange circle indicating 5 pages total.

Body Doubling Printable, ADHD Focus Session Planner, Pomodoro Productivity Worksheet, Work From Home Study Accountability Kit PDF

Sale Price $2.80

Original Price $4.00 (30% off)

Digital Download

May include: A digital habit and self-care bundle featuring a weekly habit tracker printable. The document includes sections for habits, days of the week, and notes. Text includes Habit & Self-Care Bundle, 5-IN-1 BUNDLE, A4 + US LETTER, INSTANT DOWNLOAD, ADHD-FRIENDLY DESIGN, 5 PRINTABLES, and Gentle Gears Co.

ADHD Habit Tracker Bundle Printable, Self Care Planner, Sleep Checklist, Dopamine Menu, Small Wins Tracker, Digital Download PDF

Sale Price $8.40

Original Price $12.00 (30% off)

Digital Download

May include: A printable Dopamine Menu and Reward Tracker document featuring sections for Quick Wins, Medium Boosts, and Big Rewards. The layout includes a daily reward tracker table with columns for date, reward used, and feeling rating.

Dopamine Menu Printable, ADHD Reward Tracker, Quick Wins List, Habit Tracker for Adults, Digital Download, Self Care Worksheet PDF

$4.00

Digital Download

May include: A 30-Day Gentle Reflection Journal with a printable PDF format in A4 and US Letter sizes. The page features a daily prompt, energy check, and space for small wins. The design includes text in dark gray and terracotta on a light background.

30-Day Gentle Reflection Journal | Printable Monthly Journal for Adults | ADHD-Friendly Digital Download PDF

$6.00

Digital Download

May include: A 14-Day Gentle Check-In Journal printable PDF with a daily prompt, energy check, and space for notes. The page features the text Day 01, What's one thing that went okay today, even a small thing?, and Gentle Gears Co. branding.

Daily Check-In Journal Printable, 14-Day Guided Journal Prompts for Beginners, Low Energy Self Care Journal, Burnout Reflection PDF

$5.00

Digital Download

May include: A printable Time Blindness Reality Check planner page featuring an Estimate vs. Reality Log table with columns for task, estimate, actual time, and notes. The document includes text headers, a 3-page indicator, and formatting for A4 and US Letter sizes.

ADHD Time Blindness Reality Check Printable, Time Awareness Worksheet, Estimate vs Reality Log, Buffer Time Planner, Instant Download PDF

$4.00

Digital Download

May include: An Overwhelm Recovery Card printable PDF document featuring sections for Right Now I Need To, What's Overwhelming Me Right Now, One Small Thing I Can Do, and Who I Can Reach Out To, with text in dark orange and green on a white background.

Overwhelm Recovery Card Printable, Grounding Checklist for Adults, Calm Down Card, Overwhelm Reset Plan, ADHD Friendly Coping PDF

$3.00

Digital Download

May include: A printable Small Wins Tracker document featuring a grid of twenty empty boxes for recording daily achievements. The layout includes sections for Today I'm proud of and Small Reward Ideas, with text in a clean, dark brown font on a cream background.

Small Wins Tracker Printable, Habit Tracker for Adults, Motivation Tracker, Daily Wins Journal Page, ADHD Friendly Self Care PDF

$4.00

Digital Download

May include: A Sleep Wind-Down Checklist printable PDF document featuring a nightly routine checklist, a weekly sleep tracker table, and gentle sleep tips. The design includes text labels for A4 and US Letter sizes, instant download, and ADHD-friendly design.

Sleep Wind-Down Checklist Printable, Bedtime Routine Tracker for Adults, Evening Routine Chart, Weekly Sleep Log, ADHD Friendly PDF

$4.00

Digital Download

May include: A Task Breakdown Micro-Step Sheet printable planner page with a white background, terracotta and green accents. It features sections for a task to avoid and six numbered micro-steps with lines for writing, plus the text Small steps still count.

Task Breakdown Worksheet, ADHD Printable Micro Step Planner, Executive Function Task Planner PDF, Overwhelm Task List Digital Download

$5.00

Digital Download

May include: A Weekly Meal & Grocery Planner printable PDF document featuring sections for daily meals, a fridge and pantry check, a categorized grocery list, and backup low-effort meals. The layout includes text headers and a 7-day planning grid.

Weekly Meal & Grocery Planner Printable | ADHD-Friendly Low Energy Meal Planning | Backup Meals List | Printable PDF Download

$4.00

Digital Download

May include: A Money & Bills Tracker printable PDF document featuring a table with columns for bill name, amount, due date, and a checkbox for payment status. The design includes ten rows, sage green headers, and the text Gentle Money & Bills Tracker.

ADHD Bill Tracker Printable | Gentle Money & Bills Tracker | Low Stress Budget Planner PDF | Digital Download A4 and US Letter

$5.00

Digital Download

May include: A printable PDF document titled Permission Slips featuring 20 individual slips with dashed cut lines. The text includes prompts like Permission to leave the dishes overnight and Permission to rest without earning it first, with lines for a signature and date.

ADHD-Friendly Permission Slips Printable, Self-Care Affirmation Cards (PDF Download)

$3.00

Digital Download

May include: A Body Basics Check-In Card printable document featuring a checklist with items like Water, Food, Movement, Temperature, Restroom, Rest/Sleep, and Meds. The design includes a brown circle with the text 7 QUICK CHECKS and a white background.

Body Check-In Printable, Basic Needs Checklist for Adults, Self Care Check-In Card, Interoception Tool, Neurodivergent Wellness PDF

$3.00

Digital Download

May include: A Focus & Clarity Bundle planning sheet featuring the text Stuck on a Decision? with sections for naming a decision, evaluating costs, gut checks, and future outcomes. The document includes a morning and evening routine card section.

ADHD Decision Making Worksheet and Routine Cards Bundle, Printable Focus Set, Digital Download

Sale Price $4.20

Original Price $6.00 (30% off)

Digital Download

May include: A Monthly Overview Planner printable PDF document featuring a calendar grid for October, a 3 Big Things section, and a Watch For section. The design includes text labels like Printable PDF, A4 + US Letter, and ADHD-Friendly Design.

Monthly Overview Planner, Undated ADHD-Friendly Printable, Simple 1-Page Monthly Calendar, Digital Download

$5.00

Digital Download

May include: A printable PDF routine card set titled No-Guilt Morning & Evening Routine. The document features two sections with checkboxes for daily tasks, including morning and evening lists, designed for A4 and US Letter paper sizes.

ADHD Morning & Evening Routine Checklist, No-Guilt Printable Routine Cards, Digital Download for Overwhelm

$4.00

Digital Download

May include: A Gentle Decision-Making Worksheet printable PDF document featuring five steps to navigate choices. The page includes sections for naming the decision, evaluating costs, a gut check, future perspective, and a good enough test.

ADHD Decision Making Worksheet, Printable Decision Fatigue Planner, Digital Download for Overwhelm

$4.00

Digital Download

May include: A printable weekly habit and self-care tracker document featuring a grid layout with rows for daily tasks like drinking water and taking meds. The design uses a muted color palette of terracotta and sage green with text headers.

ADHD Habit Tracker Printable – Self Care Planner, No Guilt Low Stimulation | Instant Download PDF

$5.00

Digital Download

May include: A digital planner page titled This Week with sections for Top 3 Priorities and daily tasks from Monday to Sunday. The layout includes a Brain Dump and Priority sheet header, a section for This Week's One Kind Thing, and a footer.

Brain Dump and Weekly Planner Bundle, Printable Reset and Plan Set, Daily Priority Sheet, Undated Weekly Schedule, ADHD Friendly PDF

$6.50

Digital Download

May include: An Overwhelm-Proof Weekly Planner printable PDF document with a light background. The layout includes sections for Top 3 Priorities, daily entries from Monday to Sunday, and a This Week's One Kind Thing box, all in a clean, organized format.

Weekly Planner Printable, Undated Low Pressure Weekly Schedule, Overwhelm Proof Planner Page, ADHD Friendly Weekly To Do List PDF

$5.00

Digital Download

May include: A Brain Dump & Priority Sheet printable planner page featuring sections for a brain dump, top three priorities, a daily task, and a self-care check-in. The document includes text headers in rust and green, with white background areas.

ADHD Brain Dump Printable – Daily Priority Sheet, Low Stimulation | Instant Download PDF

$3.00

Digital Download

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Announcement

Last updated on Sep 1, 2026
Raja Sharjeel

Contact shop owner

Raja Sharjeel

Contact shop owner

About GentleGearsCo

Printables for brains that don't do rigid schedules.

Sales 0
On Etsy since 2026

Printables for brains that don't do rigid schedules.

Gentle Gears Co. started with a simple frustration: most planners are built for brains that think in straight lines — and mine doesn't.

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Returns & exchanges

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More information

Last updated on Aug 30, 2026

Frequently asked questions

Is this a physical product?

No — this is a digital PDF download only. Nothing will be mailed to you.

What do I receive?

A downloadable PDF file (or ZIP for bundles), available instantly after purchase.

Custom and personalized orders

Every planner/printable includes both US Letter and A4 versions so it prints correctly worldwide.

Custom and personalized orders

[Static PDF products]: This file is print-ready and not editable. [If a digital/fillable version exists]: A fillable digital version is also available — check the listing title for "GoodNotes/digital."

Can I resell or share this file?

This purchase is for personal use only. Please don't resell, redistribute, or share the file itself.