GoodDayGuides

Short journaling prompts get RIGHT to the point and don't over explain, which is key cause my brain goes so fast + dysregulated nervous system, I'm actually able to feel a huge shift by letting out my fears, noticing gratitude, and it stay with me all day. The bad feelings can process in the background, and having a ritual I can keep up with makes me feel good about myself - no matter how rough the rest of the day goes. Rare affordable tools are a relief. I wanna give this as a gift actually. Thanks so much!

This Daily Dose Journal has been a real game changer for me, helped me shift my mindset and focus on staying in the present moment. Helped me master and gain true organization skills while battling chronic illness, thanks to Jake Mayers resilience in helping me navigate chronic illness and being an incredible advocate for my healing. This journal will guide you through it all. Get in touch with Jake Mayers who can guide you through this Daily Dose and you will see tremendous benefit.

The daily dose helps me to shift my mindset and make me feel more in control of my self. Once you get it down it takes 2 min. I feel more calm and uplifted after using the daily dose. If you feel too busy or overwhelmed to add a mindfulness practice into your day this is a great place to start!

A game changer! This guide has changed the way I start my mornings. The daily dose implements all the right checkpoints to really getting your mind, energy, and mood right for the day. I’m more focused yet relaxed and it’s really allowed me to shift the way I approach the day!