HealthProgressGuide

United States

441
 Sales

4.7 (26)

6 months
on Etsy

4.7 (26)

441
 sales

6 months
on Etsy

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441
 Sales

4.7 (26)

6 months
on Etsy

4.7 (26)

441
 sales

6 months
on Etsy

Contact shop owner

441 Sales

31 Admirers

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Announcement

Last updated on Apr 9, 2026

Welcome to HealthProgressGuide 💚

We create simple, easy-to-follow workout charts and fitness guides to help you reach your goals. All products are instant downloads, ready to use!

Enjoyed your charts? 🌟 Please leave a review — it means the world to us and helps others too!

Thank you for visiting our shop and supporting our work! 💪

Contact shop owner

Memoona Saif

Reviews

4.7 (26)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Carles on May 4, 2026

5 out of 5 stars

I asked for the translation of the poster and, very kindly, they did it for me in a jiffy. Thank you Memoona Saif

Memoona responded on May 4, 2026

Thank you very much for your kind words, if you need any further help i am here to assisst you.

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Seated exercise for Seniors, Printable Chair Workout Guide (PDF download)

Seated exercise for Seniors, Printable Chair Workout Guide (PDF download)
yaveth on Apr 28, 2026

5 out of 5 stars

Great quality and exactly as pictured—very happy with my purchase!

Memoona responded on Apr 28, 2026

Thank you so much for your kind review! I’m really glad to hear that you’re happy with your purchase and that it met your expectations.

Seated Shoulder Exercises for Senior Women Printable PDF Chart

Seated Shoulder Exercises for Senior Women Printable PDF Chart
Kelli on Sep 16, 2026

5 out of 5 stars

As described, easy to print

Memoona responded on Sep 16, 2026

Thankyou very much for the wondeful feedback! Stay safe and Enjoy your Tai chi journey.

Chair Tai Chi for Seniors, Gentle mobility Seated Exercises, Balance Improvement (Printable PDF)

Chair Tai Chi for Seniors, Gentle mobility Seated Exercises, Balance Improvement (Printable PDF)
Ching on Sep 9, 2026

5 out of 5 stars

I have been looking for a wall poster exercise that i can pin up, instead using the computer or sign up one of those apps that give you hard time of cancelling or dealing with charges. The quality and print is excellent. I send to a shop, printed A1 and it was excellent print. Thank you

Memoona responded on Sep 9, 2026

Thank you for the great feedback! You're going to crush your fitness goals with this chart. Have an amazing day!"

Chair Exercises for Women, Seated Full Body workout Printable Guide (PDF Download)

Chair Exercises for Women, Seated Full Body workout Printable Guide (PDF Download)
Maria on Jul 23, 2026

5 out of 5 stars

Great for seniors that need help!

Memoona responded on Sep 9, 2026

Thank you for the 5-star feedback! You're going to crush your fitness goals with this chart. Have an amazing day!"

Senior Walking Tai Chi Workouts –Improve Balance, Strength & Flexibility (PDF Download)

Senior Walking Tai Chi Workouts –Improve Balance, Strength & Flexibility (PDF Download)
Maria on Jul 23, 2026

5 out of 5 stars

Great for seniors that need help!

Memoona responded on Sep 9, 2026

Thank you for the 5-star feedback! You're going to crush your fitness goals with this chart. Have an amazing day!

This listing is no longer available
Maria on Jul 23, 2026

5 out of 5 stars

Great for seniors that need help!

Memoona responded on Sep 9, 2026

Thank you for the great feedback!

Chair Tai Chi Exercises for Seniors Printable, Balance and Fall Prevention Workout PDF

Chair Tai Chi Exercises for Seniors Printable, Balance and Fall Prevention Workout PDF
Valene on Jun 24, 2026

5 out of 5 stars

this was just what I wanted

Memoona responded on Jun 24, 2026

Thankyou so much for your wonderful feedback! I'm so glad you found exactly what you were looking for. i hope to see you again soon.

Chair Tai Chi Routine for Seniors, Gentle Seated Exercises, Balance Improvement (Printable PDF)

Chair Tai Chi Routine for Seniors, Gentle Seated Exercises, Balance Improvement (Printable PDF)
Mary on Jun 16, 2026

5 out of 5 stars

make it bigger too small

Memoona responded on Jun 18, 2026

Thank you for the great review! We provide high-resolution files in A3, A4, and US Letter sizes. If your print appears too small, it usually means your printer's 'Fit to Page' setting needs adjusting. Feel free to reach out if you need help getting the perfect print!

Chair Tai Chi for Seniors, Gentle Flexibility, Balance Improvement (Printable PDF)

Chair Tai Chi for Seniors, Gentle Flexibility, Balance Improvement (Printable PDF)
GREG on Jun 13, 2026

5 out of 5 stars

I have nothing to say

This listing is no longer available

About HealthProgressGuide

Workout & Fitness Printable Charts | Exercise Guides

Sales 441

On Etsy since 2026

Workout & Fitness Printable Charts | Exercise Guides

Hi! I'm the creator behind this shop. I love designing products that make everyday moments a little more special.

Fun facts about me:
• I’m always inspired by new creative ideas.
• Coffee and late-night design sessions are my thing.
• I love seeing customers enjoy the products I create.

Thank you for supporting my small shop!

Shop members

Memoona Saif

Owner

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

Seller details

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HealthProgressGuide

Featured items

Beginner Workout Plan, 5 Day Full Body Fitness Chart (Printable)

Chair Exercises for Women, Seated Full Body workout Printable Guide (PDF Download)

Seated Ab Core Exercises for Seniors, Chair Workout Printable PDF (US Letter, A4, A3)

Chair Tai Chi for Seniors, Gentle Flexibility, Balance Improvement (Printable PDF)

All items

Resistance Band Workout Printable , 16 Strength Exercises for Beginners & Seniors pdf download

16 Spine & Core Exercises for Back Pain Relief, Women Over 40 Workout, Printable Back Strength Exercise Chart, Core Stability PDF

Neck Pain Relief Exercises for Women printable, Gentle Neck Movements Pdf Download

Sciatica Pain Relief Exercises for Women Over 40, Sciatica Exercises, Lower Back Pain Relief Workout, Hip Mobility & Stretching

Sciatica Pain Relief Exercises for Seniors, Sciatica Exercises for Older Adults, Lower Back Pain Relief Workout, Senior Mobility Exercises

Fall Prevention Exercises for Seniors, Balance Exercises for Seniors, Chair & Standing Mobility Training Chart

Seated Core & Pelvic Floor Exercises for Seniors Printable, Chair Workout for Senior Women, Pelvic Floor Strengthening Chart PDF Download

Knee Pain Relief Exercises Printable, Knee Joint Pain Workout, Gentle Knee Therapy Routine, Low Impact Rehab Exercises, Knee workout plan

Hand and Finger Arthritis Exercises Printable, Hand Mobility Exercise Chart for Women, Finger Stretch & Grip Strength Workout PDF Download

Kegel Exercises for Women, Pelvic floor workout, Printable Workout Guide (PDF Download)

Shoulder Exercises for Seniors Printable, Mobility Routine PDF Chart

Seated Ab Core Exercises for Seniors, Chair Workout Printable PDF (US Letter, A4, A3)

Chair exercises for Seniors, Printable Chair Workout Guide (PDF download)

Pelvic Floor Exercises for Women 50+ Printable, 16 Kegel Exercise Chart, Bladder Control Workout, Core Strength PDF, Menopause Fitness Guide

Diabetes Food List Printable, Diabetic Food Chart, Eat Limit Avoid, Low Carb Foods

Chair Exercises for Men, Seated workout guide printable, Men home fitness

Mediterranean Food List Printable | Eat Limit Avoid Food Chart | Healthy Eating Guide | Mediterranean Diet Poster | Kitchen Wall Art

Strength Exercises for Women 45+, Printable Workout Chart, 16 Everyday Strength Exercises, Mobility & Balance PDF, Home Fitness Guide

Seated Knee Exercises for Seniors Women, Gentle Pain Relief Movements (PDF Download)

30 Day Chair Yoga for Seniors, Seated Exercise Plan (PDF Download)

Neck Mobility Exercises for Women printable, Gentle Neck Movements Pdf Download

Chair Exercises for Women, Seated Full Body workout Printable Guide (PDF Download)

Resistance Band Workout, 16 Strength Exercises for Beginners & Seniors printable

Shoulder Exercise Chart for Seniors Printable, Mobility Routine PDF

Full Body Lymphatic Drainage Massage Printable, Self Lymph Massage Chart, 16-Step Wellness Routine, Home Massage Guide PDF Download

Chair Tai Chi For Seniors, Seated Exercise Poster, Balance Chart for Elderly (Digital Download)

Osteoporosis Safe Exercises for Women 60+ Printable PDF, 16 Bone Strength & Balance Exercises Chart, Senior Workout Guide, Digital Download

Chair Tai Chi for Seniors, Gentle mobility Seated Exercises, Balance Improvement (Printable PDF)

Chair Tai Chi for Seniors, Gentle mobility Seated Exercises, Balance Improvement (Printable PDF)

16 Balance Exercises for Men Over 50, Fall Prevention Workout, Stability & Coordination Exercises, Senior Balance Training Printable PDF

28- Day Chair Yoga for Seniors Weight Loss, Seated Exercise Chart For Elderly and Beginners, Printable Balance Flexibility PDF Poster

30 Day Chair Yoga for Seniors Weight Loss, Seated Exercise Chart For Elderly and Beginners, Printable Balance Flexibility PDF Poster

16 Kettlebell Exercises for Women, Full Body Strength Workout Printable PDF

Resistance Band Workout Printable , 16 Strength Exercises for Women pdf download, Resistance Band Exercises Printable

Dumbbell Workout For Women Printable, Full Body Strength Training Plan(Pdf Download)

Home Workout Plan for Women, 6Day Strength Training Workout (Printable PDF)

Announcement

Reviews

About HealthProgressGuide

Shop members

Memoona Saif

Shop policies

Returns & exchanges

Seller details