"Inner Wisdom Lab" & "My Emotions Are Not Me" Etsy Shop
About the Inner Wisdom Lab — Ritual Kits, Guided Meditations, Ceremony Kits & Printables for calm, mindful moments.
Inner Wisdom Lab creates ritual kits, guided meditations, and printable ceremonies that help busy people reclaim intuition, calm, and creative ritual in everyday life. I blend sensory-rich storytelling, the wisdom of the natural world, and evidence-informed coaching so your practice fits your schedule while still maintaining its magic.
• More products are in the works. Stay tuned for new releases.
Why buyers choose Inner Wisdom Lab
• Practical magic: Simple, grounded rituals that respect real life and time constraints.
• Sensory design: Beautifully written scripts, intentional objects, and clear staging for immediate impact.
• Accessible guidance: Clear instructions, gentle coaching prompts, and inclusive language so anyone can lead a meaningful practice.
• Thoughtful craft: Each of our products is refined for clarity, beauty, and energy to help you connect to your own inner wisdom.
Sustainability and sourcing We prioritize ethically sourced materials and low-waste packaging. Digital downloads are instant and eco-friendly, and physical kits use recyclable or compostable materials wherever possible.
Begin with one small ritual. Inner Wisdom Lab is designed to help you turn that single breath into a daily doorway for deeper presence, creative clarity, and steady transformation.
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About "My Emotions Are Not Me"
Feelings! Feelings! SO many feelings! They make us scream, they make us dance, some of them scare us right out of our underpants. All kids need safe ways to express their emotions!
“My Emotions Are Not Me” is a fun, interactive journal full of drawing prompts, meditations, and guided adventures to help readers age 8 & up keep the magic of childhood alive.
Packed with tools for children to navigate the sometimes- overwhelming oceans of emotion “My Emotions Are Not Me” encourages readers to connect with nature and their own inner wisdom as they learn that like clouds in the sky, emotions are temporary.
Along the way we’ll practice:
-Happiness habit building activities
-Tracking emotions in connection with daily activities
-Breathing with the ocean
-Moving from stormy to calm
-Exploring our connection to Mother Earth
and get to know ourselves a little better!
Kids can use this book on their own or with the help of a caring adult. Other exercises focus on using breath to regulate emotions, practicing flexible thinking, perspective taking, happiness habits, and body awareness. In watching the ebb and flow of emotions through the lens of nature, we hope your children will see the beauty of who they are.
“The ocean has seen great storms, but it always calms down. How do you think it calms itself?”
“My Emotions Are Not Me” is great for parents, teachers, and counselors too!
