I’m a licensed therapist creating thoughtfully designed tools for deeper self-understanding and intentional change. My work integrates evidence-based approaches (CBT, ERP, and psychodynamic insight) with structured, reflective exercises that go beyond surface-level advice.
These resources are grounded in the patterns I see repeatedly in clinical work—challenges with boundaries, anxiety, self-doubt, and complex relationship dynamics—and are designed to help you engage with those patterns in a clear, practical way.
Each worksheet is created to support you in:
Developing insight into your thoughts, emotions, and behaviors
Strengthening self-trust and internal clarity
Building the capacity to tolerate discomfort without reactive patterns
Making more intentional, aligned choices
This work is not about quick fixes—it’s about meaningful, sustained self-awareness.
These tools are designed to support that process, but they are not a substitute for therapy or individualized mental health care.
All items
About Innerworklab
Sales
0
On Etsy since 2026
Shop members
-
Therapist
Owner
I’m a licensed therapist and the shop creator Outside of my work, I’m drawn to travel, meaningful environments, and time with animals—experiences that feel grounding, real, and connected. That same intention carries into everything I create here.
Shop policies
Last updated on
Accepted payment methods
Accepts Etsy Gift Cards and Etsy Credits
Returns & exchanges
See item details for return and exchange eligibility.