KeshintonEssentials

London, United Kingdom

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2 months
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2 months
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2 months
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Women's Series 16
Men's Series 6

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Last updated on Jul 7, 2026

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Abi

About KeshintonEssentials

Premium digital guides for skin, hair & wellness

Sales 1

On Etsy since 2026

Premium digital guides for skin, hair & wellness

Premium digital guides for skin, hair & wellness — real results, instant download

Keshinton Essentials is a UK-based premium wellness brand on a mission to make expert-level health knowledge accessible to everyone.

We create beautifully designed digital guides, planners and trackers for women and men who want real results — without the expensive appointments or confusing advice.

Our women's range covers perimenopause, skincare, hair repair and holistic wellness. Our men's range tackles andropause (male menopause), midlife health and the kind of symptoms most GPs don't have time to explain.

Every product is an instant digital download — no waiting, no shipping. Buy it, download it, and start using it today.

All of our guides come with the Keshinton Guarantee: if you don't find it useful within 30 days, we'll refund you in full. No quibbles.

Thank you for supporting a small UK business. We hope our guides help you feel more informed, more confident and more in control of your health.

Shop policies

Last updated on Jul 7, 2026

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KeshintonEssentials

Featured items

Sleep Tracker Printable, Insomnia Log and Sleep Diary, Sleep Hygiene Checklist, Night Routine PDF

All items

The Midlife Reset Toolkit, Menopause Symptom Tracker & Journal, Perimenopause Self Care Workbook, Affirmation Cards PDF

Testosterone Booster Guide for Men, Low T Hormone Guide, Men's Wellness Printable PDF

Postpartum Recovery Planner, Hormone Reset Tracker, 6 Week Postpartum Journal, New Mom Wellness PDF

GLP-1 Companion Guide, Protein & Hydration Tracker, Side Effect Support Journal PDF

PCOS Perimenopause Protocol, Hormone Balance Tracker, PCOS Symptom Journal, Women's Hormone Reset PDF

Night Sweats Tracker, Menopause Cooling Guide, Hot Flush Sleep Kit, Bedtime Routine Printable PDF

Menopause Brain Fog Workbook, Focus Tracker, Memory & Concentration Journal, 2 Week Habit Planner PDF

PCOS Symptom Tracker, Monthly Cycle Log, GP Appointment Prep Sheet, Printable Journal PDF

Partner's Guide to Menopause, Supporting Her Through Menopause, Husband's Menopause Handbook PDF

Menopause Weight Loss Guide, Metabolism Tracker, 30 Day Plate Planner, Midlife Nutrition PDF

Menopause Symptom Tracker Spreadsheet, HRT Log, Auto Chart Sleep & Mood Tracker, Digital Download

ADHD Sleep Tracker, Racing Thoughts Journal, Bedtime Routine Planner, Printable PDF

ADHD Daily Planner, Brain Dump & Dopamine Menu, Low Overwhelm System, Printable PDF

Sleep Tracker Printable, Insomnia Log and Sleep Diary, Sleep Hygiene Checklist, Night Routine PDF

Men's Testosterone Hormone Health Guide, Natural Boost Tips, Low T Printable PDF

Mood and Energy Tracker Printable, Daily Wellness Journal, Mental Health Log PDF

Menopause Journal Printable | 30-Day Wellness, Self-Care, Gratitude (PDF Download)

Perimenopause Symptom Tracker, Hormone Health Log, Perimenopause Journal, Printable Wellness PDF

Hair Repair Checklist, Damaged Hair Self Diagnosis Guide, Hair Care Printable PDF

Perimenopause Wellness Bundle, Holistic Skincare & Energy Reset, Complete Symptom Guide PDF

Men's Hormone Health Bundle, Low Testosterone Guide and Tracker, Andropause Workbook, Men 40 Plus PDF

Low Testosterone Symptom Checklist, Male Menopause Signs, Andropause Self Assessment PDF

Midlife Men's Health Action Plan, Fitness and Energy Workbook, Men Over 40 Wellness PDF

Men's Wellness Tracker, Testosterone Booster Guide, 30 Day Health Tracker Printable PDF

Self Care Planner for Women, 7 Day Wellness Reset, Burnout Recovery Journal, Printable PDF

7 Day Skincare Routine Planner, Glow Up Checklist for Beginners, Skincare Tracker PDF

Perimenopause Skincare Guide, Hormonal Skin Routine, Barrier Repair Plan, Printable PDF

30 Day Skincare Planner for Women Over 40, Anti Aging Routine Journal, Printable PDF

Hair Growth Tracker Printable, Scalp Recovery Journal, Hair Loss Log, Printable PDF

Announcement

About KeshintonEssentials

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

Terms & Conditions and Right of Withdrawal

Seller details