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2.0
(1)
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Rosslyn on May 15, 2026
2 out of 5 starsSeveral exercises on this chart were useless. The heading of the second to last exercise was Back Extension on Ball with directions to put the ball behind the back. The diagram shows a woman with a ball under her chest and stomach. The last one was a repeat of the 4th exercise but with a different heading. This chart was for a group of seniors to follow. Waste of money.
Safdar responded on May 15, 2026
I’m very sorry for the confusion and errors on the chart. I appreciate your feedback and will correct these issues immediately. Thank you for your honest feedback. I’m sorry for the experience and will work on correcting the chart
About MaroCreates
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On Etsy since 2026
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Last updated on
Apr 13, 2026
Frequently asked questions
1. What is a healthy diet?
A healthy diet includes a balance of fruits, vegetables, proteins, whole grains, and healthy fats to support overall health.
2. How often should I exercise?
At least 3–5 times a week, combining cardio and strength training for best results.
3. Can I lose weight without exercise?
Yes, but combining a healthy diet with exercise gives faster and more sustainable results.
4. What is the best time to exercise?
Any time that fits your routine—morning or evening—consistency matters more than timing.
5. How much water should I drink daily?
About 6–8 glasses per day, or more depending on activity level.
6. What foods should I avoid?
Limit processed foods, sugary drinks, and excessive junk food.
7. Is walking considered exercise?
Yes! Walking is a simple and effective form of exercise for all fitness levels.
8. How long should a workout be?
30–60 minutes is ideal for most people.