MotionPlan

North America

131
 Sales

2.8 (2)

2 years
on Etsy

2.8 (2)

131
 sales

2 years
on Etsy

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131
 Sales

2.8 (2)

2 years
on Etsy

2.8 (2)

131
 sales

2 years
on Etsy

Contact shop owner

131 Sales

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Reviews

2.8 (2)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Brian on Aug 16, 2026

1 out of 5 stars

I'm still waiting on email. For download...

Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day

Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day
Robin on May 14, 2026

5 out of 5 stars

Great for exercise routine now

Military Calisthenics Workout Plan For Woman,Full Body Bodyweight Training Chart, Military Training Workout, Bootcamp Style Home Workout

Military Calisthenics Workout Plan For Woman,Full Body Bodyweight Training Chart, Military Training Workout, Bootcamp Style Home Workout

About MotionPlan

Printables For Everyday Movement & Nutrition

Sales 131

On Etsy since 2024

Printables For Everyday Movement & Nutrition

Hi, I'm Cintia!

I come from a health background focused on seniors, diabetes care, and everyday fitness for all ages. I believe that knowledge is the key to a healthier life. I started this shop to turn complex exercises and nutritional concepts into clear, practical, and easy-to-read charts and guides.

My goal is to provide you with reliable resources you can trust.

I hope these prints empower you to make informed choices!

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Feb 11, 2026

Frequently asked questions

Are these charts considered medical advice?

The content in this shop is created for educational and informational purposes only to help you make informed choices. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional.

In what format and sizes will I receive my files?

Your purchase includes high-quality PDF files in two standard sizes:

A4 (21 x 29.7 cm)
US Letter (8.5 x 11 inches)

All files are set at 300 DPI, which is the industry standard for professional printing, ensuring your charts look crisp, clear, and vibrant.

How do I download my order?

Downloads are instant and automatic. Once payment is confirmed, you can find your files under the "Purchases and Reviews" section of your Etsy account. You will also receive an automated email from Etsy with a direct link to your download.

Can I get a refund?

Due to the nature of digital products, all sales are final. Because the files are delivered immediately upon purchase, the system does not allow for returns or exchanges. However, if you encounter any issues with the file itself, please reach out—I am here to help!

Custom and personalized orders

Yes! While they are designed for high-quality printing, these PDFs can also be opened and viewed on any digital device, including iPads, tablets, and smartphones, for quick reference on the go.

What is the copyright and usage policy?

Each purchase grants one license for personal use only. All designs, charts, and guides are the intellectual property of our studio and are protected by Copyright Law. You may not resell, redistribute, or share the digital files in any form. Commercial use is strictly prohibited.

MotionPlan

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Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day

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Complete Military Calisthenics Workout Bundle PDF, 7 Printable Guides for Men Women Beginners, Full Body Bootcamp Strength Training, 30 Day

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Vitamin B12 Food List Printable PDF, High B12 Foods, Eat Limit Avoid, B12 Rich Food Chart, Vitamin B12 Sources, Vitamin B12 Grocery List

Low Fiber Food List Printable, Eat Limit Avoid, Low Fiber Grocery List, Low Residue Grocery List, Fiber-Free Meal, Easy to Digest Food List

High Calorie Food List Printable PDF, Eat Limit Avoid, Muscle Food List, High Calorie Grocery List, High Protein, High Calorie Snack Chart

Plant-Based Protein Food List Printable PDF, Eat Limit Avoid, Vegetarian Grocery Guide, Vegan Protein Chart High Protein Foods

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Gluten-Free Food List Printable, 135 Foods, Eat Limit Avoid, Wheat Free Foods, Gluten Free Grocery List, Gluten-Free Meal Planner, PDF

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Low Histamine Food List Printable PDF, 135 Foods, Eat Limit Avoid, Histamine Diet, Low Histamine Foods Grocery List, Meal Planning Printable

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Vitamin C Food List Printable PDF, High Vitamin C Foods, Eat Limit Avoid, Vitamin C Sources Chart, Low Vitamin C Foods, Instant Download

Collagen Boost Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Collagen Diet Chart, Beauty Foods Guide, Anti Aging Foods for Skin

High Magnesium Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Magnesium Rich Food Chart, Plant Based Magnesium Foods, Grocery Lis

High Cholesterol Foods List Printable PDF, 135 Foods List, Eat Limit Avoid, Best Foods for High Cholesterol, High Cholesterol Grocery List

High Protein Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Protein Foods Chart, Protein Sources, High Protein Grocery Guide

Low Phosphorus Food List Printable PDF, 135 Foods List, Eat Limit Avoid, Low Phosphorus Food Chart, Low Phosphorus Diet, Kidney Friendly

Zero Carb Food List Printable PDF, 135 Foods List, Eat Limit Avoid, No Carb Foods, Zero Carb Grocery List, Carnivore Zero Carb List

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High Fiber Food List Printable PDF, 135 Foods List, Eat Limit Avoid Chart, Fiber Rich Foods, High Fiber Grocery List, Printable Food Chart

Low Glycemic Food List Printable PDF, 135 Foods, Eat Limit Avoid, Low GI Foods, Low Sugar Grocery List, Low Sugar Food Chart, Meal Planning

Reviews

About MotionPlan

Shop policies

Returns & exchanges

More information

Frequently asked questions

Are these charts considered medical advice?

In what format and sizes will I receive my files?

How do I download my order?

Can I get a refund?

Custom and personalized orders

What is the copyright and usage policy?