NutritionIsFirst

Welcome to Nutrition Is First by Heather Scranton, RDN, PA-C
Hi, I’m Heather — a Registered Dietitian Nutritionist, Pediatric Physician Associate, and mom of two who knows firsthand the everyday stress of feeding kids (especially the picky ones!).

At Nutrition Is First, I provide instant-download guides, checklists, and practical tools designed to help you confidently nourish your child through every phase of eating.

Whether you're battling picky eating, navigating label confusion, or just need go-to snack ideas, my resources are grounded in science, real-life parenting, and over 15 years of pediatric experience.

🧠 What You'll Find Here:
Nutrition-packed snack ideas for busy families

Red flag checklists to spot sensory or feeding concerns

Step-by-step guides to expand your toddler’s food variety

Easy-to-understand PDFs to outsmart food labels

Tools to create stress-free mealtimes and a positive relationship with food

No fluff. No pressure. Just simple, effective strategies that work—because feeding kids shouldn't be so hard.

Follow me on Instagram [@nutritionisfirst] for more tips or reach out with any questions. I’m here to help you go from food fights to happy meals. 💛