OptimalOutcome

United States

1.7k
 Sales

4.8 (136)

1.5 years
on Etsy

4.8 (136)

1.7k
 sales

1.5 years
on Etsy

Contact

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1.7k
 Sales

4.8 (136)

1.5 years
on Etsy

4.8 (136)

1.7k
 sales

1.5 years
on Etsy

Contact shop owner

1675 Sales

48 Admirers

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Announcement

Last updated on Sep 7, 2025

📩 𝗡𝗲𝗲𝗱 𝗛𝗲𝗹𝗽? 𝗪𝗲’𝗿𝗲 𝗛𝗲𝗿𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂:
✅ Have a question about a product or need support?
✅ Send us a message anytime we reply daily, 𝟳 𝗱𝗮𝘆𝘀 𝗮 𝘄𝗲𝗲𝗸!

🌱 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗢𝗽𝘁𝗶𝗺𝗮𝗹𝗢𝘂𝘁𝗰𝗼𝗺𝗲!
At OptimalOutcome our mission is to 𝗺𝗮𝗸𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝘃𝗶𝗻𝗴 simple practical and accessible for everyone. We believe that small and informed choices lead to 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 and we are here to support you every step of the way with 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝘀, 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝗹𝗶𝘀𝘁𝘀 and 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝘂𝗶𝗱𝗲𝘀 designed for clarity balance and everyday ease.

Thank you for visiting our shop we are so glad you are here 💚

Contact shop owner

Miguel

Reviews

4.8 (136)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Nickie on Jul 10, 2026

5 out of 5 stars

Good information on our journey

Complete High Protein Meal Plan, High Protein Food List, High Protein Foods Guide, Low Carb Keto Food List, Muscle Building & Weight Loss

Complete High Protein Meal Plan, High Protein Food List, High Protein Foods Guide, Low Carb Keto Food List, Muscle Building & Weight Loss
Etsy buyer on Jun 15, 2026

5 out of 5 stars

The form is helpful and enabled me to change my diet.

Cholesterol Lowering Food List, Low Cholesterol Food Guide, Cholesterol Lowering Grocery List, Low Cholesterol Foods, Low Cholesterol Chart

Cholesterol Lowering Food List, Low Cholesterol Food Guide, Cholesterol Lowering Grocery List, Low Cholesterol Foods, Low Cholesterol Chart
Etsy buyer on May 27, 2026

5 out of 5 stars

Thank you! I like the prints it is easy to follow❤️

5 Week Cortisol-Friendly Diet Plan, Cortisol Detox Meal Plan Challenge, Anti-Inflammatory Hormone Balance Meal Plan, Stress Relief Meal Plan

5 Week Cortisol-Friendly Diet Plan, Cortisol Detox Meal Plan Challenge, Anti-Inflammatory Hormone Balance Meal Plan, Stress Relief Meal Plan
Sandra on Feb 12, 2026

5 out of 5 stars

Miguel gave me excellent customer service. At first, I had difficulty downloading a file on nutrition. He worked tirelessly with me to download the file more effortlessly. The file turned out beautiful! I Highly recommend his products!

Miguel responded on Feb 18, 2026

This truly made me smile. Thank you so much for your kind words. I’m so glad everything worked out in the end and that you’re happy with how it turned out. That means more to me than you know 💪🏾💚

Cholesterol Lowering Food List, Low Cholesterol Food Guide, Cholesterol Lowering Grocery List, Low Cholesterol Foods, Low Cholesterol Chart

Cholesterol Lowering Food List, Low Cholesterol Food Guide, Cholesterol Lowering Grocery List, Low Cholesterol Foods, Low Cholesterol Chart
Kathy on Jul 20, 2026

5 out of 5 stars

just what i was looking for

Low Carb Superfoods Chart, Low Carb Food List, Low Carb Meal Plan, Keto Food List, Low Carb Food Chart, Low Carb Diet, High Protein Chart

Low Carb Superfoods Chart, Low Carb Food List, Low Carb Meal Plan, Keto Food List, Low Carb Food Chart, Low Carb Diet, High Protein Chart
Wanda on Jul 15, 2026

5 out of 5 stars

I do like this list that makes it easy to choose your food.

Fatty Liver Diet Grocery List, Fatty Liver Meal Plan, Fatty Liver Disease Food Chart, Liver Detox Grocery List Guide, NAFLD NASH Diet Health

Fatty Liver Diet Grocery List, Fatty Liver Meal Plan, Fatty Liver Disease Food Chart, Liver Detox Grocery List Guide, NAFLD NASH Diet Health
Etsy buyer on May 13, 2026

5 out of 5 stars

I had to print it but I don't have a color printer.

Fatty Liver Diet Food List, Fatty Liver Meal Plan, Fatty Liver Disease Food Chart, Anti Inflammatory NAFLD or NASH Diet for Liver, NASH List

Fatty Liver Diet Food List, Fatty Liver Meal Plan, Fatty Liver Disease Food Chart, Anti Inflammatory NAFLD or NASH Diet for Liver, NASH List
Rene on Apr 8, 2026

5 out of 5 stars

Was very helpful in planning for our high protein low carb diet to help with our liver enzymes

5 Week Fatty Liver Meal Plan, Fatty Liver Food List Printable, Anti Inflammatory NAFLD or NASH Diet for Liver, Liver Friendly Meal Planning

5 Week Fatty Liver Meal Plan, Fatty Liver Food List Printable, Anti Inflammatory NAFLD or NASH Diet for Liver, Liver Friendly Meal Planning
Chera on Mar 8, 2026

5 out of 5 stars

This is exactly what I needed to provide to family members who will be hosting and cooking for my husband on occasion. Thank you.

Miguel responded on Mar 18, 2026

Thank you so much, this really means a lot. I’m so glad it’s helpful for you and your family. That’s exactly why I created it. I truly appreciate your support 💚

Diabetes Meal Plan, Diabetic Food Chart, Pre-Diabetes Meal Plan, Prediabetes Snack Ideas, Diabetic Food List and Diabetes Grocery List

Diabetes Meal Plan, Diabetic Food Chart, Pre-Diabetes Meal Plan, Prediabetes Snack Ideas, Diabetic Food List and Diabetes Grocery List
Rachel on Feb 8, 2026

5 out of 5 stars

Got it for my patients

Miguel responded on Feb 15, 2026

Thank you so much, Rachel! I hope you’re finding it very useful 💚

Diabetes Food List, Diabetic Food Chart, Diabetic Meal Plan, Diabetic Diet, Diabetes Grocery List, Diabetic Food List, Diabetic Food Poster

Diabetes Food List, Diabetic Food Chart, Diabetic Meal Plan, Diabetic Diet, Diabetes Grocery List, Diabetic Food List, Diabetic Food Poster

About OptimalOutcome

Easy-to-Use Resources for a Healthier You

Sales 1,675

On Etsy since 2024

Easy-to-Use Resources for a Healthier You

A Healthier You, One Step at a Time

Hi, I’m Miguel, the person behind OptimalOutcome. For me, healthy living is not about strict rules or giving things up, it is about making small choices every day that slowly build into something bigger and better.

I began this work because I understand how confusing nutrition can feel. With so much advice and information everywhere, it is easy to get lost. What many of us really need is a bit of clarity and direction. That is why I put my energy into creating simple and practical resources that bring ease to your daily routine and help you feel confident in your food choices.

Thank you for stopping by. Your support truly means a lot, and I hope these tools make healthy eating feel easier and more enjoyable for you 💚

Shop members

Miguel

Owner, Designer

Hi, I’m Miguel! I’ve always loved design and I’ve always cared about health, so I decided to bring the two together. What started as a personal passion grew into a space where I could create resources that are clear, inspiring and easy to use.

Shop policies

Last updated on Nov 6, 2024

Digital downloads

Instant downloads

Your files will be available to download once payment is confirmed. Here's how.

Payment options

Secure options

Accepts Etsy Gift Cards and Etsy Credits

Etsy keeps your payment information secure. Etsy shops never receive your credit card information.

Returns & exchanges

See item details for return and exchange eligibility.

Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

Privacy policy

More information

Last updated on Dec 17, 2025

Frequently asked questions

1. What will I receive after my purchase?

After your purchase, you’ll receive a PDF file with a link to download your digital files. Just follow the included instructions to access and save your files.

2. Are these products physical or digital?

All items in our store are digital downloads. You’ll receive files that you can instantly access and use, with no physical products shipped.

3. Do I need any special software to view or print my files?

Our files are primarily in PDF format, which can be opened on most devices without special software. Any standard PDF viewer should allow you to view and print the files easily.

4. Can I get a refund if I’m not satisfied?

Due to the nature of digital products, refunds are not typically available. However, please contact us via Etsy chat if you have issues with your purchase, and we’ll be happy to help.

5. Can I use these products for commercial purposes?

These products are for personal use only. Redistribution or resale of any digital files is not permitted. If you’re interested in commercial use, please contact us to discuss options.

6. Do you offer custom designs?

Absolutely! We can create custom designs based on your specific needs. If you have particular requirements or ideas, feel free to reach out, and we can discuss creating a unique, personalized product just for you.

OptimalOutcome

Featured items

4 Week Cortisol-Friendly Diet Plan, Cortisol Detox Challenge, Anti-Inflammatory Hormone Balance Meal Plan, Balancing Hormones, Cortisol Diet

Hormone Balancing Meal Plan, Menopause Weight Loss Meal Plan, PCOS Hormonal Balance Diet Plan, Hormone & Metabolism Boost, Galveston Diet

1500 Calorie Diet Plan Bundle: 4-Week Meal Prep with Detailed Recipes (PDF Download)

Fatty Liver Diet Food Guide, Fatty Liver Meal Plan, Fatty Liver Disease Meal Chart, Liver Detox, Nonalcoholic Fatty Liver, NAFLD, NASH Diet

All items

5 Week Cortisol-Friendly Diet Plan, Cortisol Detox Meal Plan Challenge, Anti-Inflammatory Hormone Balance Meal Plan, Stress Relief Meal Plan

AIP Food List Printable,Paleo Diet Grocery List Foods, Autoimmune Protocol Chart, Anti-Inflammatory Grocery List, Nightshade Free Food

Complete High Protein Meal Plan, High Protein Food List, High Protein Foods Guide, Low Carb Keto Food List, Muscle Building & Weight Loss

Diabetes Food List Printable, Diabetic Food Chart, Type 2 Diabetes Grocery List, Low Glycemic Index Foods, Prediabetic Food List PDF

Low Cholesterol Food List, Heart Friendly Food List, Cholesterol Diet Food Chart, Good & Bad Cholesterol Lowering Foods, Low Fat Food List

Cholesterol Lowering Food List, Low Cholesterol Food Guide, Cholesterol Lowering Grocery List, Low Cholesterol Foods, Low Cholesterol Chart

Diabetes Meal Plan, Diabetic Food Chart, Pre-Diabetes Meal Plan, Prediabetes Snack Ideas, Diabetic Food List and Diabetes Grocery List

Diverticulosis Food List, Diverticulosis Diet, Diverticulosis Diet Food Chart, Digestive & Gut Health Diet Food Guide, Colon Friendly Foods

Hormone Balancing Meal Plan, Menopause Weight Loss Meal Plan, PCOS Hormonal Balance Diet Plan, Hormone & Metabolism Boost, Galveston Diet

5 Week Fatty Liver Meal Plan, Fatty Liver Food List Printable, Anti Inflammatory NAFLD or NASH Diet for Liver, Liver Friendly Meal Planning

Diverticulosis Meal Plan, Diverticulosis Food List, Colon Friendly Foods, Diverticulosis Food Chart, Digestive & Gut Health Grocery List

Low Carb Superfoods Chart, Low Carb Food List, Low Carb Meal Plan, Keto Food List, Low Carb Food Chart, Low Carb Diet, High Protein Chart

Diverticulosis Food Guide, Diverticulitis Diet, Diverticulosis Diet Food Chart Meal Plan, Diverticulosis Food List, Digestive & Gut Health

1000 Calories Extreme Meal Plan, Low Calorie Meal Plan and Grocery List, Losing Weight Meal Plan, 7-Day Meal Prep, 7-Day Weight Loss Recipes

Low Carb Food Chart, Low Carb Keto Food List, Low Carb Diet, Low Carb Meal Plan, Weight Loss Foods, Keto Food List, Low Carb Foods

Low Carb Meal Plan: 4-Week Keto Diet Guide + Grocery List (PDF Download)

5-Week Prediabetes Meal Plan, Prediabetes Eating Plan, Low Sugar Food Meal Plan, Low GI Foods for Meal Planning, Grocery List for Diabetes

Gallbladder Diet Food List, Gallbladder Cleanse Diet Chart, Gallstones & Post Gallbladder Removal Surgery Meal Chart, Bile, Cholecystectomy

Prediabetes Meal Plan, Prediabetes Food Guide, Prediabetes Snack Ideas, Low Sugar Food Meal Plan, Prediabetes Food Chart and Grocery List

Gout Diet Grocery List, Gout Diet Food List, Low Purine Foods, Gout Food Chart, Gout Food List, Low Uric Acid Foods, Low Uric Acid Meal Plan

Diabetes Food Guide, Diabetic Food List, Diabetic Diet Plan, Type 2 Diabetes, Diabetes Poster, Diabetic Diet Sheet, Nutrition List

Fatty Liver Diet Meal Plan, Fatty Liver Disease Food Chart, Anti Inflammatory NAFLD or NASH Diet for Liver, Fatty Liver Diet Grocery List

Fatty Liver Diet Food List, Fatty Liver Disease Food Chart, Foods to Avoid for NASH, Fatty Liver Diet Food Guide, NAFLD or NASH Diet Health

Fatty Liver Diet Food Guide, Fatty Liver Meal Plan, Fatty Liver Disease Meal Chart, Liver Detox, Nonalcoholic Fatty Liver, NAFLD, NASH Diet

Gut Health Food List, Anti Inflammatory Food List, Reduce Inflammation Foods, IBS & Bloating Relief Guide, Low FODMAP, Digestive Support

Gut Health Food Chart, Healthy Gut Food Guide, Probiotic Foods, Digestion Food Chart, Gut Health Food List, Gut-Friendly Foods, Meal Planner

5-Week High-Protein Meal Plan, 7-Day High Protein Meal Plan, High Protein Food List, Low Carb Food List for Building Muscle & Weight Loss

Diabetes Grocery List, Pre Diabetic Low Sugar Grocery List, Type 2 Diabetes Food List, Prediabetes Grocery List, Diabetic Meals, Printable

Cortisol-Friendly Food List, Cortisol Lowering Food Guide, Cortisol Detox Food List, Cortisol Balancing Food Chart, Lower Cortisol Printable

Gout Food Chart, Low Purine Foods, Gout Diet Plan, Gout Diet Grocery List, Low Purine Food Guide, Low Uric Acid Foods, Gout Food List

Fatty Liver Diet Grocery List, Fatty Liver Meal Plan, Fatty Liver Disease Food Chart, Liver Detox Grocery List Guide, NAFLD NASH Diet Health

Fatty Liver Food Chart Printable, Liver Friendly Food List, Low Fat Diet Foods for NAFLD or NASH Diet, Fatty Liver Disease Food To Avoid

Fatty Liver Diet Food List, Fatty Liver Meal Plan, Fatty Liver Disease Food Chart, Anti Inflammatory NAFLD or NASH Diet for Liver, NASH List

1500 Calorie Diet Plan Bundle: 4-Week Meal Prep with Detailed Recipes (PDF Download)

Kidney Disease Food List, Renal Diet Chart, Kidney Stone Diet Grocery, Low Sodium & Phosphorous Diet Chart, Kidney Disease Foods, Renal Food

Diabetes Food Chart, Diabetic Food List Low Sugar, Diabetic Diet Plan, Type 2 Diabetes, Diabetes Poster, Diabetic Diet Sheet, Nutrition List

Announcement

Reviews

About OptimalOutcome

Shop members

Miguel

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

Privacy policy

More information

Frequently asked questions

1. What will I receive after my purchase?

2. Are these products physical or digital?

3. Do I need any special software to view or print my files?

4. Can I get a refund if I’m not satisfied?

5. Can I use these products for commercial purposes?

6. Do you offer custom designs?