Carol Renwick is a wellness writer living in Tuscany, Italy.
After divorce and years of chronic stress, Carol began studying
sleep, herbal nutrition, and the nervous system.
She creates guides, workbooks, and practical tools for women
after 40 who are ready to stop fighting their bodies and start
listening to them instead. Evidence-informed, warm, and honest
- from someone who has been through it.
Not medical advice - just real support from a real woman.