Gentle Tools for ADHD, Overwhelm, Hard Days & Real Life 🌿
Welcome to Salt & Timber Printables. 💙
This shop was created around a simple idea:
Support should make life feel easier, not give you one more thing to keep up with.
Salt & Timber Printables creates warm, practical digital resources for ADHD brains, overwhelmed humans, low-energy days, neurodivergent families, chronic illness, caregiving, emotional wellness, and the everyday moments when you simply need a little help figuring out what comes next.
Life does not always cooperate with perfect routines.
Some days you have energy and momentum. Other days getting dressed, starting one task, calming an overwhelmed brain, helping a child through a transition, or clearing one corner of a room can feel enormous.
That is who these tools are made for.
Here you’ll find resources for:
🧠 ADHD, executive function & overwhelm
💜 Anxiety, big feelings & emotional regulation
👨👩👧 Parent, child & neurodivergent family support
🎧 Sensory needs, transitions & visual supports
🌿 Burnout, low-energy days & chronic illness
🏡 Gentle cleaning, decluttering & home resets
☕ Self-care, routines & everyday life support
📚 Printable guides, ebooks, worksheets & quick-help tools
Many Salt & Timber resources are intentionally designed to be simple enough to use when your brain is already tired.
You will find plenty of one-page tools for those “I need help right now” moments, along with more detailed guides for topics that deserve a little extra space.
The goal is never perfection.
It is finding something that makes the next five minutes, the next conversation, or the next hard day a little more manageable.
I also believe useful support should remain affordable. I keep my prices intentionally kind because difficult seasons of life are expensive enough already.
At the heart of Salt & Timber Printables is a simple philosophy:
Less shame.
More understanding.
Soft structure.
Realistic steps.
One small win at a time.
Thank you for visiting and supporting my little shop. Whether you came here looking for an ADHD tool, a calmer way through a hard family moment, help on a low-energy day, or simply one clear next step, I truly hope you find something that makes life feel a little lighter. 🌿
Helpful tools for overwhelmed humans. Made for real life. 💙
