ScienceBasedHealings

United States

14.9k
 Sales

4.9 (873)

3 years
on Etsy

4.9 (873)

14.9k
 sales

3 years
on Etsy

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14.9k
 Sales

4.9 (873)

3 years
on Etsy

4.9 (873)

14.9k
 sales

3 years
on Etsy

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14859 Sales

1166 Admirers

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Announcement

Last updated on Aug 12, 2026

Contact shop owner

Aish

Reviews

4.9 (873)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Jasmin on Aug 22, 2026

5 out of 5 stars

Great stuff best DBT cards ever

DBT skills cards, DBT flashcards, Dialectical behavior therapy, DBT cards, dbt printable, dbt cheat sheet, dbt coping skills, dbt worksheets

DBT skills cards, DBT flashcards, Dialectical behavior therapy, DBT cards, dbt printable, dbt cheat sheet, dbt coping skills, dbt worksheets
Shay on Jul 21, 2026

5 out of 5 stars

Nice worksheets and easy download

Aish responded on Jul 26, 2026

Thank you for taking the time to leave your review, Shay.

IFS Parts mapping worksheets, IFS worksheets, internal family systems therapy worksheets, IFS parts work, ifs parts cards, ifs worksheet pdf

IFS Parts mapping worksheets, IFS worksheets, internal family systems therapy worksheets, IFS parts work, ifs parts cards, ifs worksheet pdf
Nicole on Jun 7, 2026

5 out of 5 stars

Great product, easy to print.

ARFID Worksheets Bundle, Avoidant Restrictive Food Intake Disorder Mega Bundle | Worksheets, Activities, Flashcards, Exercises, Trackers |

ARFID Worksheets Bundle, Avoidant Restrictive Food Intake Disorder Mega Bundle | Worksheets, Activities, Flashcards, Exercises, Trackers |
Marlena on Jun 1, 2026

5 out of 5 stars

Such helpful resources for my clients!

IFS Parts mapping worksheets, IFS worksheets, internal family systems therapy worksheets, IFS parts work, ifs parts cards, ifs worksheet pdf

IFS Parts mapping worksheets, IFS worksheets, internal family systems therapy worksheets, IFS parts work, ifs parts cards, ifs worksheet pdf
Heather on May 17, 2026

5 out of 5 stars

The seller is very responsive & quick. I appreciated the support and willingness to create a custom version of the listing for me. Would definitely purchase from this seller, again.

Aish responded on May 24, 2026

Thanks for your valuable feedback, Heather. I'm elated to know that you liked your custom version of DBT cards.

DBT skills cards, DBT flashcards, Dialectical behavior therapy, DBT cards, dbt printable, dbt cheat sheet, dbt coping skills, dbt worksheets

DBT skills cards, DBT flashcards, Dialectical behavior therapy, DBT cards, dbt printable, dbt cheat sheet, dbt coping skills, dbt worksheets
Sonya on Sep 19, 2026

5 out of 5 stars

Great design and info on this cheat sheet!

EMDR Cheat Sheets, Phase 1 to 8 EMDR Visual Therapy Guide

EMDR Cheat Sheets, Phase 1 to 8 EMDR Visual Therapy Guide
Peter on Sep 17, 2026

5 out of 5 stars

vERY USEFUL - USE DAILY

ACT core values cards acceptance and commitment therapy values exploration ACT values deck cards act therapy cards act therapy aids

ACT core values cards acceptance and commitment therapy values exploration ACT values deck cards act therapy cards act therapy aids
Etsy buyer on Sep 17, 2026

5 out of 5 stars

nice graphics and packaging to share ACT with my clients.

ACT bundle, ACT therapy worksheets, acceptance and commitment therapy bundle, ACT therapy workbook, act handouts and interventions

ACT bundle, ACT therapy worksheets, acceptance and commitment therapy bundle, ACT therapy workbook, act handouts and interventions
Max on Sep 10, 2026

5 out of 5 stars

I ordered a bunch at one time and love them all

Urge surfing worksheets, urge surfing DBT worksheets, Dialetical Behavior Therapy worksheets, urge surfing activity, addiction worksheets

Urge surfing worksheets, urge surfing DBT worksheets, Dialetical Behavior Therapy worksheets, urge surfing activity, addiction worksheets
Max on Sep 10, 2026

5 out of 5 stars

I ordered a bunch at one time and love them all

Complex PTSD Workbook, C PTSD Worksheets (Printable/Fillable PDF)

Complex PTSD Workbook, C PTSD Worksheets (Printable/Fillable PDF)

About ScienceBasedHealings

Therapy Tools That Dont Feel Like Homework

Sales 14,859

On Etsy since 2023

Therapy Tools That Dont Feel Like Homework

Welcome to Science Based Healings!! Hello everyone, I'm a Clinical Psychologist/researcher.
I break down complex mental health concepts and present them in bite sized pieces with visually appealing resources.
A part of every proceeds goes towards building a future animal shelter.

My approach is grounded in evidence-based practices, but with a creative and playful twist.

Welcome to my shop! I'm a clinical psychologist and researcher who is passionate about making mental health resources that truly connect with people.

I understand that working on your mental health can sometimes feel overwhelming, especially when faced with dense, textbook-like material. That's why I've made it my mission to create tools that are not only deeply rooted in science and evidence but are also approachable, engaging, and visually appealing.

I break down complex information into small, digestible pieces, no boring textbooks here! Each item is thoughtfully crafted to be both practical and beautiful, available in printable and fillable versions to suit your needs. Whether you're a professional or someone looking to improve your well-being, my resources are here to support you every step of the way.

Thank you for stopping by my shop. I hope you find something here that speaks to you, and that these tools help you or those you care for on your journey toward better mental health.

shop-website

Shop members

Aish

Owner, Maker, Designer

Hi there! I'm a Clinical Psychologist who believes therapy resources should be as engaging as they are informative. That's why I create evidence-based tools that are visually appealing and easy to understand.

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Aug 1, 2023

Frequently asked questions

How do I access my purchased downloads?

After completing your purchase, you can access your digital downloads on the Etsy website. Simply go to "Your Account" → "Purchases and Reviews" → find the order containing the digital item → click "Download Files."

What sets my resources apart from the others?

My resources are not only rooted in evidence-based approaches but also meticulously designed to be aesthetically pleasing. The combination of beautiful visuals, calming colors, and thoughtful layouts enhances the overall journey of self-healing and therapeutic experience.

Can I request customizations for the therapy resources?

Certainly! Contact me via Etsy messages or email me at cognitivealchemy12@gmail.com to discuss your specific needs and preferences.

Can I use these therapy resources for my professional practice?

Absolutely! These resources are created for mental health professionals, including therapists, counselors, psychologists, and social workers, to use in their therapeutic practice with clients.

Are the therapy worksheets and toolkits evidence-based?

Yes, I take pride in creating evidence-based therapy resources. Each worksheet, toolkit, and workbook is developed using the latest research and best practices.

Can I collaborate with you on creating customized resources for my therapy practice?

I love collaborating with fellow mental health professionals. If you need a tailored resource for a specific population or therapeutic approach, I'm excited to work with you to bring your vision to life.

ScienceBasedHealings

Featured items

Therapist Resources Worksheets Bundle, DBT, CBT, EMDR, Ifs, Somatic, Schema, Exposure, Act, Trauma, Attachment

IFS Worksheets, internal family systems workbook, IFS cheat sheet, IFS parts mapping ifs journal prompts, ifs parts cards, ifs therapy

Schema therapy bundle, Schema therapy worksheets, schema therapy cards, maladaptive schemas, schema therapy questions Schema modes flashcard

ACT bundle, ACT therapy worksheets, acceptance and commitment therapy bundle, ACT therapy workbook, act handouts and interventions

OCD Coping Skills Cards | OCD Therapy Flashcards | ERP Therapy Tools | Intrusive Thoughts & Compulsions Coping Strategies |

Therapist Resources Worksheets Bundle, DBT, CBT, EMDR, Ifs, Somatic, Schema, Exposure, Act, Trauma, Attachment

IFS Worksheets, internal family systems workbook, IFS cheat sheet, IFS parts mapping ifs journal prompts, ifs parts cards, ifs therapy

Schema therapy bundle, Schema therapy worksheets, schema therapy cards, maladaptive schemas, schema therapy questions Schema modes flashcard

ACT bundle, ACT therapy worksheets, acceptance and commitment therapy bundle, ACT therapy workbook, act handouts and interventions

OCD Coping Skills Cards | OCD Therapy Flashcards | ERP Therapy Tools | Intrusive Thoughts & Compulsions Coping Strategies |

All items

EMDR Cheat Sheets, Phase 1 to 8 EMDR Visual Therapy Guide

Nightmare rescripting worksheets, imagery rehearsal therapy nightmare journal nightmare rewind nightmare relief cognitive behavioral therapy

OCD Cycle Mapping Worksheet, Obsessive Compulsive Disorder Therapy Tools Printable PDF

ERP Worksheets, Exposure and Response Prevention therapy, Exposure hierarchy, ERP and OCD, Exposure therapy, erp case study erp trackers

ACT bundle, ACT therapy worksheets, acceptance and commitment therapy bundle, ACT therapy workbook, act handouts and interventions

Intrusive thoughts worksheets, OCD worksheets, intrusive thinking, coping with intrusive thoughts, challenging negative thoughts

Somatic Psychotherapy Workbook, Somatic therapy worksheets, felt senses, somatic experiencing, sensory awareness, exercises somatic healing

Somatic psychotherapy Coping Skills Cards, somatic exercises for nervous system regulation, emotional regulation, trauma healing

Schema maladaptive patterns flashcards, schema therapy cards, Schema theory, schema therapy abandonment, schema therapy pdf

Schema mode flashcards, schema therapy cards, schema worksheets, schema therapy modes, maladaptive schemas

IFS Worksheets, internal family systems workbook, IFS cheat sheet, IFS parts mapping ifs journal prompts, ifs parts cards, ifs therapy

IFS Parts mapping worksheets, IFS worksheets, internal family systems therapy worksheets, IFS parts work, ifs parts cards, ifs worksheet pdf

Cat Mental Health Poster: Therapist Office Decor, Self-Compassion Reminder

DBT ABC PLEASE skills, dbt worksheets, dbt activities resources dbt emotion regulation handouts dbt exercises printables dbt therapy tools

Trauma Response Cheat Sheet | Fight Flight Freeze Fawn Flop Flood | Nervous System Regulation | Trauma Therapy Handout

CBT for ARFID CBT worksheets cognitive behavioral therapy worksheets for avoidant/restrictive food intake disorder, exposure hierarchy arfid

EMDR history taking sheet, EMDR history taking and treatment plan, intake forms EMDR client information, resources emdr handouts for clients

DBT RAIN Technique Worksheet, Mindfulness Skills Tool (Printable and Fillable PDF)

Schema therapy bundle, Schema therapy worksheets, schema therapy cards, maladaptive schemas, schema therapy questions Schema modes flashcard

Urge surfing worksheets, urge surfing DBT worksheets, Dialetical Behavior Therapy worksheets, urge surfing activity, addiction worksheets

OCD coping cards, OCD flashcards for kids obsessive compulsive disorder OCD therapy games bundle ocd worksheets for teens erp worksheets ocd

OCD worksheets for kids, ERP for kids ocd exposure therapy for kids, ocd for kids, ocd games, ocd workbook, ocd worksheets for teens

EMDR trauma timeline template and cue sheet, EMDR therapy worksheets (Bonus gift: EMDR therapy consent form)

OCD Tracker Google Sheets, Obsessive Compulsive Disorder Worksheets ERP

IFS cards, IFS therapy flashcards, IFS parts mapping, Internal Family Systems Therapy cards, ifs resources

DBT skills cards, DBT flashcards, Dialectical behavior therapy, DBT cards, dbt printable, dbt cheat sheet, dbt coping skills, dbt worksheets

ADHD Task Paralysis Worksheets: Task Activation Plan (Printable/Fillable)

Dissociation cards coping skills dissociation worksheets derealization depersonalization dissociative identity disorder experiences cards

ARFID Worksheets Bundle, Avoidant Restrictive Food Intake Disorder Mega Bundle | Worksheets, Activities, Flashcards, Exercises, Trackers |

ARFID Coping Skills Flashcards, Avoidant Restrictive Food Intake Disorder Cards

ARFID Food Exposure Tracker | Food Exposure Therapy Worksheet | Avoidant Restrictive Food Intake Disorder | Feeding Therapy Printable

ARFID Assessment toolkit, ARFID therapy worksheets, Avoidant Restrictive Food Intake Disorder

CBT for kids, CBT worksheets for kids, cognitive behavioral therapy for kids, CBT therapy, cbt games for kids, cbt resources, cbt adhd

Opposite actions skill worksheet, DBT worksheets, Dialectical behavior therapy

Thought challenging worksheets, the three C's of Cognitive Behavior Therapy, CBT worksheets, catch it check it change it worksheet

EMDR Forms Bundle | Client Intake Form, Informed Consent & Progress Note | EMDR Therapy Documentation | Therapist Templates PDF

Announcement

Reviews

About ScienceBasedHealings

Shop members

Aish

Shop policies

Returns & exchanges

More information

Frequently asked questions

How do I access my purchased downloads?

What sets my resources apart from the others?

Can I request customizations for the therapy resources?

Can I use these therapy resources for my professional practice?

Are the therapy worksheets and toolkits evidence-based?

Can I collaborate with you on creating customized resources for my therapy practice?