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ShePowerPosters

Florida, United States

399
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8 months
on Etsy

399
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8 months
on Etsy

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399
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8 months
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8 months
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Featured items

Sciatica Pain Relief Exercises Printable, Sciatic Nerve Stretch Routine PDF, Lower Back Pain Mobility Workout Chart, Digital Download

Sciatica Pain Relief Exercises Printable, Sciatic Nerve Stretch Routine PDF, Lower Back Pain Mobility Workout Chart, Digital Download

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Dumbbell Back & Posture Workout Poster, Upper Back Exercises Chart for Rounded Shoulders, Home Gym Strength Training Printable PDF

Dumbbell Back & Posture Workout Poster, Upper Back Exercises Chart for Rounded Shoulders, Home Gym Strength Training Printable PDF

Sale Price £1.94

Original Price £5.55 (65% off)

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Chair Exercises for Belly Fat & Weight Loss | 15 Seated Core Workouts for Women and Seniors | Low Impact No Equipment Printable PDF

Chair Exercises for Belly Fat & Weight Loss | 15 Seated Core Workouts for Women and Seniors | Low Impact No Equipment Printable PDF

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

28 Day Chair Yoga for Senior Men Weight Loss | Seated Yoga Exercises for Balance, Strength & Flexibility | No Equipment Printable PDF

28 Day Chair Yoga for Senior Men Weight Loss | Seated Yoga Exercises for Balance, Strength & Flexibility | No Equipment Printable PDF

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Foot Reflexology Massage Guide Printable PDF | Foot Massage Routine | Reflexology Pressure Points | 16 Self-Massage Chart for Beginners

Foot Reflexology Massage Guide Printable PDF | Foot Massage Routine | Reflexology Pressure Points | 16 Self-Massage Chart for Beginners

Sale Price £1.94

Original Price £5.55 (65% off)

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Knee Exercises for Seniors Printable, Chair Exercises, Knee Pain Relief, Gentle Strength & Mobility, Senior Exercise Chart Instant Download

Knee Exercises for Seniors Printable, Chair Exercises, Knee Pain Relief, Gentle Strength & Mobility, Senior Exercise Chart Instant Download

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

28 Day Chair Tai Chi Challenge for Women, Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Workout Poster

28 Day Chair Tai Chi Challenge for Women, Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Workout Poster

Sale Price £1.94

Original Price £5.55 (65% off)

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Fascia & Lymphatic Drainage Yoga Flow Printable | Lymphatic System Reset Exercises | Fascia Release PDF | Full Body Wellness Chart

Fascia & Lymphatic Drainage Yoga Flow Printable | Lymphatic System Reset Exercises | Fascia Release PDF | Full Body Wellness Chart

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

28 Day Military Seated Strength Training Men Women | Chair Workout Challenge Printable | No Equipment Low Impact Home Workout PDF

28 Day Military Seated Strength Training Men Women | Chair Workout Challenge Printable | No Equipment Low Impact Home Workout PDF

Sale Price £1.94

Original Price £5.55 (65% off)

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Face Yoga Routine Poster, Anti-Aging Jawline & Double Chin Exercises, Facial Toning for Beginners, Fitness Wall Art Instant Download PDF

Face Yoga Routine Poster, Anti-Aging Jawline & Double Chin Exercises, Facial Toning for Beginners, Fitness Wall Art Instant Download PDF

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Chair Exercises for Senior Women, Full Body Seated Workout Chart PDF, Gentle Low Impact Fitness for Elderly, Printable Home Exercise Guide

Chair Exercises for Senior Women, Full Body Seated Workout Chart PDF, Gentle Low Impact Fitness for Elderly, Printable Home Exercise Guide

Sale Price £2.59

Original Price £7.39 (65% off)

Digital Download

Exercise Lymph Chart, Drainage Lymphatic Routine | Breathing Exercises and Hand Self Massage | Exercise Gentle Circulation PDF Poster

Exercise Lymph Chart, Drainage Lymphatic Routine | Breathing Exercises and Hand Self Massage | Exercise Gentle Circulation PDF Poster

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Foot Pain Relief Exercises Printable PDF | Plantar Fasciitis Stretches | Foot Strengthening Chart | Heel Pain Therapy | Mobility Chart

Foot Pain Relief Exercises Printable PDF | Plantar Fasciitis Stretches | Foot Strengthening Chart | Heel Pain Therapy | Mobility Chart

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Pelvic Floor Exercises for Women | Kegel Workout Printable | Pelvic Floor Exercise Chart PDF | Bladder Leak Control | Postpartum Recovery

Pelvic Floor Exercises for Women | Kegel Workout Printable | Pelvic Floor Exercise Chart PDF | Bladder Leak Control | Postpartum Recovery

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Lymphatic Drainage Exercises Printable PDF | Beginner-Friendly Low-Impact Workout Guide | Lipedema Exercises | Gentle Movement Routine

Lymphatic Drainage Exercises Printable PDF | Beginner-Friendly Low-Impact Workout Guide | Lipedema Exercises | Gentle Movement Routine

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Elbow Pain Relief Exercises Printable | 16 Tennis Elbow Rehab Workout PDF | Forearm & Wrist Therapy | Mobility Routine | Flexibility Chart

Elbow Pain Relief Exercises Printable | 16 Tennis Elbow Rehab Workout PDF | Forearm & Wrist Therapy | Mobility Routine | Flexibility Chart

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Fall Prevention Balance Exercises for Seniors | 16 Balance & Stability Workout Printable | Over 45 Balance Exercises Poster | Home Workout

Fall Prevention Balance Exercises for Seniors | 16 Balance & Stability Workout Printable | Over 45 Balance Exercises Poster | Home Workout

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Flat Stomach in 14 Day Printable | 2 Weeks Ab Workout Challenge | Core Exercises Chart for Women | Home Belly Workout PDF | Instant Download

Flat Stomach in 14 Day Printable | 2 Weeks Ab Workout Challenge | Core Exercises Chart for Women | Home Belly Workout PDF | Instant Download

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Feet Therapy Exercises Printable PDF | 16 Foot Pain Relief Exercises | Plantar Fasciitis Stretching Chart | Foot Mobility | A4 & US Letter

Feet Therapy Exercises Printable PDF | 16 Foot Pain Relief Exercises | Plantar Fasciitis Stretching Chart | Foot Mobility | A4 & US Letter

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Chair Yoga for Seniors | Printable Seated Chair Yoga Chart Digital Download | Low Impact Exercise PDF for Elderly Beginners

Chair Yoga for Seniors | Printable Seated Chair Yoga Chart Digital Download | Low Impact Exercise PDF for Elderly Beginners

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Knee Replacement Recovery Exercises PDF, Total Knee Replacement Post Surgery Rehab Chart, Physical Therapy Home Exercise Program, Printable

Knee Replacement Recovery Exercises PDF, Total Knee Replacement Post Surgery Rehab Chart, Physical Therapy Home Exercise Program, Printable

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Mat Pilates Routine Poster | Beginner Workout Chart, Home Wall Art (Digital Download)

Mat Pilates Routine Poster | Beginner Workout Chart, Home Wall Art (Digital Download)

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Foot Massage Techniques Chart Printable, Reflexology Routine Guide, Self Care Foot Massage PDF Poster, Digital Download

Foot Massage Techniques Chart Printable, Reflexology Routine Guide, Self Care Foot Massage PDF Poster, Digital Download

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

30 Day Chair Workout Challenge Poster | Printable Seated Exercise Chart for Women | Low Impact Home Fitness Plan PDF | Office Workout

30 Day Chair Workout Challenge Poster | Printable Seated Exercise Chart for Women | Low Impact Home Fitness Plan PDF | Office Workout

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

BOSU Ball Balance Workout Poster – Full Body Core & Stability Training for Home Gym – Instant Download PDF Wall Art

BOSU Ball Balance Workout Poster – Full Body Core & Stability Training for Home Gym – Instant Download PDF Wall Art

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

28 Day Military Calisthenics Challenge for Women, Calisthenics Workout Plan, Bootcamp Fitness Chart PDF

28 Day Military Calisthenics Challenge for Women, Calisthenics Workout Plan, Bootcamp Fitness Chart PDF

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Dumbbell Back & Posture Workout Poster, Upper Back Exercises Chart for Rounded Shoulders, Home Gym Strength Training Printable PDF

Dumbbell Back & Posture Workout Poster, Upper Back Exercises Chart for Rounded Shoulders, Home Gym Strength Training Printable PDF

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Military Calisthenics Workout Chart Printable | Calisthenics Challenge For Women | No Equipment Exercises | Military Bodyweight Workout Plan

Military Calisthenics Workout Chart Printable | Calisthenics Challenge For Women | No Equipment Exercises | Military Bodyweight Workout Plan

Sale Price £1.87

Original Price £5.36 (65% off)

Digital Download

Military Calisthenics Full Body Workout Chart | Bodyweight Training PDF (Digital Download)

Military Calisthenics Full Body Workout Chart | Bodyweight Training PDF (Digital Download)

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Face Exercise for Jawline & Double Chin Printable PDF, 16 Face Yoga Chart, Facial Workout for Women, Neck Lift, Digital Download

Face Exercise for Jawline & Double Chin Printable PDF, 16 Face Yoga Chart, Facial Workout for Women, Neck Lift, Digital Download

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

TMJ Pain Relief Exercises PDF | Jaw & Neck Mobility Chart | TMJ Jaw Pain, Clenching Relief, Facial Exercises | Instant Printable Download

TMJ Pain Relief Exercises PDF | Jaw & Neck Mobility Chart | TMJ Jaw Pain, Clenching Relief, Facial Exercises | Instant Printable Download

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Testosterone Food List Printable PDF | Natural Testosterone Booster Foods | Eat Limit Avoid | Men's Hormone Balance | High Protein Diet

Testosterone Food List Printable PDF | Natural Testosterone Booster Foods | Eat Limit Avoid | Men's Hormone Balance | High Protein Diet

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Sciatica Pain Relief Exercises for Men, Sciatic Nerve Glide Stretch Routine, Lower Back & Hip Mobility Chart, Piriformis Stretches Printable

Sciatica Pain Relief Exercises for Men, Sciatic Nerve Glide Stretch Routine, Lower Back & Hip Mobility Chart, Piriformis Stretches Printable

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Military Calisthenics Workout Printable | 16 Beginner Bodyweight Exercises | No Equipment Home Workout PDF | Army PT Fitness Poster

Military Calisthenics Workout Printable | 16 Beginner Bodyweight Exercises | No Equipment Home Workout PDF | Army PT Fitness Poster

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Lower Back Pain Relief Exercises | Back Stretch & Mobility Workout | Sciatica Relief Printable | Lumbar Pain Relief Chart | Digital Download

Lower Back Pain Relief Exercises | Back Stretch & Mobility Workout | Sciatica Relief Printable | Lumbar Pain Relief Chart | Digital Download

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

Military Calisthenics Core & Abs Workout Plan for Women Printable PDF | Military Bodyweight Training | Bootcamp-Style No-Equipment Chart

Military Calisthenics Core & Abs Workout Plan for Women Printable PDF | Military Bodyweight Training | Bootcamp-Style No-Equipment Chart

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

21 Day Military Calisthenics Challenge for Women | Army PT Bodyweight Workout Plan Printable | Bootcamp Home Fitness Poster PDF

21 Day Military Calisthenics Challenge for Women | Army PT Bodyweight Workout Plan Printable | Bootcamp Home Fitness Poster PDF

Sale Price £1.94

Original Price £5.55 (65% off)

Digital Download

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Announcement

Last updated on 25 Feb, 2026

Welcome to ShePowerPosters! ✨
Your go-to destination for feminine fitness and empowerment printables. Discover beautifully designed digital posters, workout planners, confidence journals, and motivational wall art created to inspire strong, confident women. Instantly download, print, and transform your space — because strong women deserve powerful surroundings.

ShePower Posters

Contact shop owner

ShePower Posters

Reviews

4.2 (26)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

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Linda on 11 Aug, 2026

5 out of 5 stars

it was a download purchase. super easy

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF
judy on 11 Aug, 2026

5 out of 5 stars

Great customer service and catching my mistake! Thanks again.

ShePower responded on 11 Aug, 2026

Thank you for your Sweet Feedback 😊.

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF
Nora on 07 Aug, 2026

5 out of 5 stars

Will start these exercises soon

Chair Exercises for Belly Fat & Weight Loss | 15 Seated Core Workouts for Women and Seniors | Low Impact No Equipment Printable PDF

Chair Exercises for Belly Fat & Weight Loss | 15 Seated Core Workouts for Women and Seniors | Low Impact No Equipment Printable PDF
Michelle on 09 Aug, 2026

5 out of 5 stars

Very happy with my purchase I needed a bit of help as I’m useless with technology and was given all the help required to enable me to download my purchase

ShePower responded on 09 Aug, 2026

Thank you very much For your sweet feedback ❤️. Enjoy Healthy lifestyle 😎

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF
Stephanie on 03 Aug, 2026

5 out of 5 stars

Was easy to order online

ShePower responded on 03 Aug, 2026

Thank you for your lovely feedback ☺️

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF
Patricia on 03 Aug, 2026

5 out of 5 stars

Great product can’t wait to see results

ShePower responded on 03 Aug, 2026

Thank You For your Feedback 😊.Stay Fit & Healthy 🙂

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF

28-Day Chair Yoga for Seniors Weight Loss | Seated Exercise Printable for Elderly & Beginners | Gentle Low Impact Balance | Mobility PDF
Vicki on 28 Jul, 2026

5 out of 5 stars

Very nice chart and easy to follow. Exercises are not too hard. Thank you.

ShePower responded on 29 Jul, 2026

Thabk you very Much for your Kind feedback. Enjoy 😍

28 Day Chair Tai Chi Challenge for Women, Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Workout Poster

28 Day Chair Tai Chi Challenge for Women, Printable PDF, 4 Week Balance & Flexibility Program for All Levels, Gentle Daily Workout Poster
Dania on 27 Jul, 2026

5 out of 5 stars

Had problem downloading it but service was excellent. Problem resolved quickly

ShePower responded on 27 Jul, 2026

Thank you very Much ❤️

This listing is no longer available
Robert on 26 Jul, 2026

5 out of 5 stars

Looking forward to trying it out

ShePower responded on 26 Jul, 2026

Thank you for your Feedback 😊 Enjoy and stay healthy & Fit ❤️

Military Calisthenics Workout Plan for Men, 16 Bodyweight Exercises, Full Body Bootcamp Fitness Chart, Strength Training Poster PDF

Military Calisthenics Workout Plan for Men, 16 Bodyweight Exercises, Full Body Bootcamp Fitness Chart, Strength Training Poster PDF
Etsy buyer on 22 Jul, 2026

5 out of 5 stars

Item was ok , and i will try it

ShePower responded on 27 Jul, 2026

Thank you For your Feedback 😊

28-Day Chair Tai Chi Challenge for Men Printable | Seated Tai Chi Strength Balance & Mobility | Senior Workout PDF Instant Download

28-Day Chair Tai Chi Challenge for Men Printable | Seated Tai Chi Strength Balance & Mobility | Senior Workout PDF Instant Download

About ShePowerPosters

Digital Fitness & Empowerment Printables for Women

Sales 399

On Etsy since 2025

Digital Fitness & Empowerment Printables for Women

Created with Intention, Delivered Digitally

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