Welcome to Simply Balanced Life.
I’m Helen, an Assistant Nurse in Psychiatry since 1989 and the holder of a Bachelor’s degree in Sociology. I also have personal experience of living with severe PTSD and anxiety, which has shaped the gentle and practical support I create today.
Here you’ll find digital planners, journals, and eBooks designed to support calm, emotional wellbeing, and more balance in everyday life.
Everything I create is made with warmth, understanding, and the belief that healing and balance are possible.