SymptomStudio

Orlando, Florida

97
 Sales

5.0 (11)

9 months
on Etsy

5.0 (11)

97
 sales

9 months
on Etsy

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97
 Sales

5.0 (11)

9 months
on Etsy

5.0 (11)

97
 sales

9 months
on Etsy

Contact shop owner

97 Sales

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AuDHD Survival Toolkit | Printable Workbook for Burnout, Overload (PDF Download)

$8.99

5 people have this in their cart

Digital Download

Sensory + Energy Daily Check In | AuDHD Printable | Autistic + ADHD Sensory Tracker | Spoonie Planner | PDF

$1.99

Digital Download

May include: A digital toolkit titled The AuDHD Daily Life Toolkit, featuring ten printable pages with pastel-colored headers and icons. The pages include checklists, charts, and planners for task initiation, capacity budgets, and care menus.

AuDHD Daily Life Toolkit, 10-Page Printable Workbook for Executive Function Support (Digital Download)

$8.99

4 people have this in their cart

Digital Download

May include: A Rejection Sensitivity First Aid worksheet featuring pastel-colored sections for mental health tracking. It includes prompts like What Just Happened, Body First, Facts vs Feelings, Other Explanations, The 24-Hour Rule, and Later Check-In, with checkboxes and lines for writing.

Rejection Sensitivity First Aid Worksheet, ADHD Autism Regulation Tool (Digital Download)

$1.99

Digital Download

May include: A Feelings Finder printable worksheet with a pastel color scheme. It includes sections titled Body Scan, Feelings Translator, Narrow It Down, Check The Basics First, My Best Guess, and My Personal Dictionary, featuring checkboxes and text lines.

Alexithymia Feelings Finder Worksheet, Autism Emotion Identification Printable for AuDHD Adults and Teens

$1.99

Digital Download

Self Care Wheel Worksheet | Kids, Teens, Therapy Activity (Digital Download)

$1.99

Digital Download

Weekly Energy Planner, Spoon Theory Self-Care Worksheet (US Letter PDF)

$1.99

Digital Download

May include: A printable document titled Your AuDHD Brain Map, featuring a pastel color palette with a rainbow, cloud, and star. It includes sections for ADHD and Autistic traits, a central overlap area, and fillable lines for personal reflection.

AuDHD Brain Map Printable, Autism ADHD Worksheet, Neurodivergent Self Reflection, US Letter A4 PDF

$1.99

Digital Download

May include: A digital migraine tracker set featuring 8 pages including a Migraine Attack Log, Doctor Visit Prep, Symptom and Trigger Frequency, Daily Habits Tracker, and Medication Log. The text reads Migraine Tracker, 8 Pages, US Letter + A4, Instant Download.

Migraine Tracker Printable | Symptom, Trigger, Medication Log (Digital Download)

$1.99

Digital Download

May include: A digital tablet displaying a period tracker template with a grid for monthly tracking, decorated with pink cherry, flower, and heart illustrations. The text reads PERIOD TRACKER, SIMPLE PERIOD TRACKER, INSTANT DOWNLOAD, PRINTABLE, and YEARLY OVERVIEW.

Period Tracker Printable, Yearly Menstrual Cycle Calendar, Period Log PDF

$1.99

Digital Download

May include: A digital printable guide titled The IC Diet featuring a daily and weekly symptom tracker. The set includes multiple pages with lists of 280+ foods, tracking logs, and instructional text on a light purple background with dark text.

IC Diet Kit: Food List, Symptom Tracker, Bladder Health Guide (PDF)

$3.99

Digital Download

May include: A My Feelings Volcano educational worksheet featuring a colorful illustration of an erupting volcano, five numbered emotion levels with corresponding faces, and text prompts including Think about how each level of the volcano may look, feel, and sound and How can I stay calm? Write your ideas in the spaces below.

My Feelings Volcano Printable Worksheet for Kids, Anger & Emotions Chart, Calm Corner Activity, US Letter and A4

$2.99

Digital Download

May include: A printable worksheet titled Self-Advocacy Scenarios featuring five numbered sections with checkboxes for responses, including topics like needing directions, breaks, safe food, joining in, and taking turns, plus a My Reflection section.

Self Advocacy Scenarios Worksheet for Kids, Social Skills Printable, Special Education Activity, US Letter and A4

$2.99

Digital Download

May include: A Social Battery Calculator printable worksheet featuring pastel-colored headers and sections for event cost tables, battery profiles, and weekly grids. The document includes text prompts for tracking social energy, drain factors, and recharge needs.

Social Battery Calculator | AuDHD Printable | Autistic + ADHD Energy & Capacity Planner | Spoonie Tool | PDF

$1.99

Digital Download

May include: A Brain Dump Worksheet with pastel colors featuring a rainbow, stars, and clouds. The page includes sections for date, focus, and seven numbered lists for tasks, scheduling, contacts, shopping, cleaning, thoughts, and reminders with text.

Brain Dump Worksheet, ADHD Organizer, Productivity Planner (Instant Download)

$1.99

Digital Download

May include: A set of 20 chronic illness affirmation cards featuring pastel designs with illustrations of a star, rainbow, flower, and heart. The text includes phrases like I am resilient and can overcome anything, My needs are not an inconvenience, I am more than my illness, and I am allowed to grieve the plans my body changed.

Spoonie Affirmation Cards, Chronic Illness Encouragement, Self Care (Digital Download)

$1.99

Digital Download

May include: A Weekly Capacity Budget planner sheet featuring a colorful header, a battery character, and sections for starting balance, daily tracking, price list, buffer rules, and end-of-week review. Includes text labels for US Letter and A4 sizes.

Weekly Capacity Budget Worksheet, ADHD Autism Energy Planner for AuDHD Adults and Autistic Burnout

$2.99

Digital Download

May include: A printable AuDHD Daily Survival Toolkit document titled Meltdown vs Shutdown Decoder. The chart features sections for identifying signs, needs, and coping strategies for meltdowns and shutdowns, with blank lines for personal notes.

AuDHD Meltdown vs Shutdown Decoder | Overwhelm Recovery Plan (PDF)

$1.99

Digital Download

Things I Can Control Worksheet, Anxiety Coping Skills, Mindset Reflection (US Letter)

$1.99

Digital Download

Safe Foods Menu Printable | AuDHD Sensory Food Worksheet (Digital Download)

$1.99

Digital Download

May include: A printable Hyper-Focus Exit Ramp planner sheet featuring sections for Before I Dive In, My Hyper-Focus Signs, Exit Ramps That Work For Me, The Landing Checklist, Re-Entry Note, and a Hyper-Focus Log with colorful text and icons.

ADHD Hyperfocus Exit Ramp Worksheet, AuDHD Time Management Printable (Digital Download)

$1.99

Digital Download

May include: A printable Bare Minimum Care Menu chart with pastel headers. It features a Today's Charge battery tracker, a task table for hygiene, hair, teeth, food, water, space, and movement, plus sections for Sensory Shortcuts and The One Thing Rule.

Bare Minimum Self Care Checklist, Low Energy Printable for ADHD Autism (Digital Download)

$2.99

Digital Download

May include: A colorful printable planner titled Special Interest Recharge Plan featuring sections for interests, a recharge menu by time, a weekly tracker, and a guilt check list. The document includes pastel-colored graphics of stars and a sun.

Autism Special Interest Recharge Planner, AuDHD Self Care Worksheet (Digital Download)

$2.99

Digital Download

May include: A Task Initiation Launchpad printable worksheet featuring sections for identifying brain and body blocks, shrinking tasks, picking launch methods, and establishing a starting ritual. The document includes colorful headers, a rocket, a star, and checkboxes.

ADHD Autism Task Initiation Worksheet, Executive Dysfunction Printable for AuDHD Adults and Teens

$1.99

Digital Download

May include: A printable planner page titled When Plans Change with a pastel color scheme. It features seven sections including What Changed, Allowed Feelings, First 5 Minutes, New Mini Plan, Scripts, Next Time, and a Change Log with checkboxes and lines.

When Plans Change Worksheet, Autism ADHD Transition Support Printable for AuDHD Adults and Teens

$2.99

Digital Download

May include: A Wind-Down Builder printable worksheet featuring a timeline from T-60 to morning. Sections include What Keeps Me Up, Sensory Setup, Signal + Body, Landing + The One-More Plan, Brain Dump, and Set Up At Night with checkboxes and lines.

ADHD Bedtime Routine Worksheet, Autism Sensory Wind Down Planner for AuDHD Adults and Teens

$2.99

Digital Download

May include: A POTS/Dysautonomia tracker bundle featuring six printable pages for daily and weekly symptom, hydration, and stand test logs. The documents include sections for fluid, sodium, and electrolyte tracking, with text labels for US Letter and A4 sizes.

POTS Dysautonomia Symptom Tracker Bundle, Daily Weekly Logs (US Letter A4)

$5.99

Digital Download

May include: A Demand Overload Decoder worksheet featuring a pink brain character and a yellow sun icon. The document includes sections titled Dump the Pile, Sort Every Demand Into One Square, Signs I'm In Overload, and Hand the Day Back with lines.

Demand Overload Decoder Worksheet, ADHD Autism Overwhelm Planner Printable for AuDHD Adults and Teens

$1.99

Digital Download

AuDHD Communication Needs Card | Printable Relationship Toolkit (Digital Download)

$1.99

Digital Download

May include: A printable document titled Masking Burnout Recovery: AuDHD Daily Survival Toolkit. It includes a decompression protocol with six sections, a burnout early-warning checklist, and a recovery-day template for low-demand planning.

Masking Burnout Recovery | AuDHD Printable | Autistic Burnout Decompression Protocol | Neurodivergent PDF

$1.99

Digital Download

May include: A printable My Stim Menu AuDHD Daily Survival Toolkit checklist with pastel-colored headers and icons. The document features six sections for tracking sensory regulation strategies, including checkboxes for various calming and focus activities.

AuDHD Stim Menu Printable | Self-Regulation Toolkit (Digital Download)

$1.99

Digital Download

Invisible Illness Club Ghost Cat Tee | Chronic Illness Awareness Shirt | Spoonie Gift

$23.99

May include: A white medication tracker sheet with the title Medication Tracker, sections for morning, afternoon, evening, and as needed medication, with columns for dose and time, and rows of colorful checkboxes for each day of the week.

Weekly Medication Tracker Printable | Pill Organizer, Medicine Schedule (Digital Download)

$1.99

Digital Download

May include: A printable medication log featuring a Weekly Medication & Supplement Tracker with columns for days of the week, checkboxes, and sections for as-needed meds, side effects, and doctor notes. Includes labels for US Letter & A4 sizes.

Daily Weekly Medication Supplement Tracker, Pill Log, Side Effects Journal (Digital Download)

$2.99

Digital Download

May include: A white weekly medication and supplement tracker printable sheet with purple headers. The document includes a grid for daily check-offs, a section for as-needed meds, and areas for week check-in, side effects, and questions for my doctor.

Weekly Medication Tracker, Pill Log, Side Effects Journal (Digital Download)

$2.99

Digital Download

May include: A printable medication log titled Medication & Supplement Tracker with sections for daily meds, as-needed meds, check-ins, side effects, and doctor notes. The document includes checkboxes for morning, midday, and evening doses.

Medication and Supplement Tracker Printable, Daily Log (US Letter, A4)

$2.99

Digital Download

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See in original language

Contact shop owner

Alessandra

Reviews

5.0 (11)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Cam on Sep 14, 2026

5 out of 5 stars

Great worksheet, I ordered multiple PDFs from this seller and I have them printed out as a workbook :) They have already been really helpful.

Autism Special Interest Recharge Planner, AuDHD Self Care Worksheet (Digital Download)

Autism Special Interest Recharge Planner, AuDHD Self Care Worksheet (Digital Download)
Cam on Sep 14, 2026

5 out of 5 stars

Great worksheet, I ordered multiple PDFs from this seller and I have them printed out as a workbook :) They have already been really helpful.

When Plans Change Worksheet, Autism ADHD Transition Support Printable for AuDHD Adults and Teens

When Plans Change Worksheet, Autism ADHD Transition Support Printable for AuDHD Adults and Teens
Cam on Sep 14, 2026

5 out of 5 stars

Great worksheet, I ordered multiple PDFs from this seller and I have them printed out as a workbook :) They have already been really helpful.

ADHD Autism Task Initiation Worksheet, Executive Dysfunction Printable for AuDHD Adults and Teens

ADHD Autism Task Initiation Worksheet, Executive Dysfunction Printable for AuDHD Adults and Teens
Cam on Sep 14, 2026

5 out of 5 stars

Great worksheet, I ordered multiple PDFs from this seller and I have them printed out as a workbook :) They have already been really helpful.

Rejection Sensitivity First Aid Worksheet, ADHD Autism Regulation Tool (Digital Download)

Rejection Sensitivity First Aid Worksheet, ADHD Autism Regulation Tool (Digital Download)
Cam on Sep 14, 2026

5 out of 5 stars

Great worksheet, I ordered multiple PDFs from this seller and I have them printed out as a workbook :) They have already been really helpful.

Things I Can Control Worksheet, Anxiety Coping Skills, Mindset Reflection (US Letter)

Things I Can Control Worksheet, Anxiety Coping Skills, Mindset Reflection (US Letter)
Cam on Sep 14, 2026

5 out of 5 stars

Great worksheet, I ordered multiple PDFs from this seller and I have them printed out as a workbook :) They have already been really helpful.

ADHD Hyperfocus Exit Ramp Worksheet, AuDHD Time Management Printable (Digital Download)

ADHD Hyperfocus Exit Ramp Worksheet, AuDHD Time Management Printable (Digital Download)
Etsy buyer on Aug 12, 2026

5 out of 5 stars

Perfect! Students loved it. Thank you!

Self Care Wheel Worksheet | Kids, Teens, Therapy Activity (Digital Download)

Self Care Wheel Worksheet | Kids, Teens, Therapy Activity (Digital Download)
Etsy buyer on Aug 12, 2026

5 out of 5 stars

Exactly what I needed. Thank you!

Things I Can Control Worksheet, Anxiety Coping Skills, Mindset Reflection (US Letter)

Things I Can Control Worksheet, Anxiety Coping Skills, Mindset Reflection (US Letter)
laura on Aug 9, 2026

5 out of 5 stars

Very helpful for daily planning

Brain Dump Worksheet, ADHD Organizer, Productivity Planner (Instant Download)

Brain Dump Worksheet, ADHD Organizer, Productivity Planner (Instant Download)
LaShay on Aug 6, 2026

5 out of 5 stars

This provided conversation among the patients

Things I Can Control Worksheet, Anxiety Coping Skills, Mindset Reflection (US Letter)

Things I Can Control Worksheet, Anxiety Coping Skills, Mindset Reflection (US Letter)

About SymptomStudio

Soft support for chronic illness life.

Sales 97

On Etsy since 2025

Soft support for chronic illness life.

Digital trackers and tools for chronic illness, made by someone who lives with it.

Hi, I'm Alessandra.

I've lived with chronic pain and illness for most of my life. For years I struggled to explain my symptoms to doctors, and even to friends and family. It wasn't until I started tracking my symptoms that I could finally show the patterns, advocate for myself in appointments, and actually be believed.

My illness eventually got debilitating enough that I lost my dream career, and for a while I lost my sense of purpose with it. Sharing my story online brought me into communities of women who understood, and helping them became the new purpose. I started a YouTube channel to document the journey, and I'm now building CoreFlora, a pelvic health and symptom tracking app.

Symptom Studio is the printable side of that mission. Every product here comes from over a decade of lived experience: symptom trackers simple enough to fill out on a bad day, tools for preparing for appointments, and gentle encouragement written by someone who actually gets it. If it didn't help me or the community I serve, it isn't here.

Feel free to message me anytime, whether there's something I can help with or you just want to chat.

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