THEFITFOLIO

United States

35
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (1)
4 months
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (1)
35
sales
4 months
on Etsy
35
Sales
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (1)
4 months
on Etsy
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0 (1)
35
sales
4 months
on Etsy

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Announcement

Last updated on Oct 25, 2026
Falak Naz

Contact shop owner

Falak Naz

Reviews

5.0 (1)
Average item review
We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.
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About THEFITFOLIO

Exercise Charts (Him + Her Versions) & Diet Food Lists

Sales 35
On Etsy since 2026

Exercise Charts (Him + Her Versions) & Diet Food Lists

Exercise Charts in Male and Female Versions, Plus Simple Diet Food Lists

Shop policies

Last updated on Jul 2, 2026

Digital downloads

Instant downloads
Your files will be available to download once payment is confirmed. Here's how.

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Returns & exchanges

See item details for return and exchange eligibility.

Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

Privacy policy

More information

Last updated on Jul 2, 2026

Frequently asked questions

What type of products does The Fit Folio sell?

The Fit Folio offers digital fitness and wellness resources, including printable exercise charts, chair workouts, mobility and balance guides, stretching routines, senior fitness printables, meal-planning resources, and wellness reference sheets.

Will I receive a physical product?

No. All items in our shop are digital downloads. No physical product will be printed, packaged, or shipped to you.

How do I download my files after purchase?

After your payment is confirmed, Etsy will make your files available under Purchases and Reviews in your Etsy account. You may also receive a download link by email. Digital files usually cannot be downloaded through the Etsy mobile app, so please use a mobile browser or computer.

What file formats are included?

The included file formats are listed in each product description. Most printable products are provided as high-quality PDF files. Some listings may include additional formats where stated.

What print sizes are included?

Many of our printable charts include A4, A5, and US Letter sizes. Please check the individual listing description to confirm the exact sizes included with your purchase.

Can I print the files at home?

Yes. You can print the files using a home printer, a local print shop, or an online printing service. For the best results, select the correct paper size and print at 100% or Actual Size unless your printer requires different settings.

Can I use the files digitally?

Yes. Most of our printable resources can also be viewed on a phone, tablet, laptop, or computer. The files are not interactive unless specifically stated in the listing.

Do you accept returns, exchanges, or cancellations?

Due to the digital nature of our products, returns, exchanges, and cancellations are generally not accepted after the files have been downloaded. Please contact us if you experience a problem with your order, and we will do our best to help.

Can I share, resell, or redistribute the files?

No. All products are for personal use only unless the listing clearly states otherwise. You may not resell, share, copy, upload, redistribute, or use the files to create products for commercial sale.

Are the fitness and wellness resources medical advice?

No. Our products are intended for general educational and informational purposes only. They are not medical advice and should not replace guidance from a qualified healthcare professional. Please consult your doctor, physiotherapist, dietitian, or another appropriate professional before starting a new exercise or nutrition routine, especially if you have a medical condition, injury, balance concern, food allergy, or dietary restriction.