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TheBodyWorkout

Chicago, Illinois

8k
 Sales

10 years
on Etsy

8k
 sales

10 years
on Etsy

Following Follow

8k
 Sales

10 years
on Etsy

8k
 sales

10 years
on Etsy

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7952 Sales

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Featured items

Flat Tummy Challenge For Beginners, Weight Loss Plan, Ab Workout Printable, Workout Plan, Fitness Workout, New Years Resolution,

Flat Tummy Challenge For Beginners, Weight Loss Plan, Ab Workout Printable, Workout Plan, Fitness Workout, New Years Resolution,

$6.95

Digital Download

365 day habit tracker, 365 day habit tracker coloring page

365 day habit tracker, 365 day habit tracker coloring page

$2.25

Digital Download

Merry Fitness Tracker, Merry Fitmas 31-Day Tracker

Merry Fitness Tracker, Merry Fitmas 31-Day Tracker

$2.50

Digital Download

Running For Beginners pdf, Running Training Program, Running For Weight Loss, Treadmill Workout, Running Plan, Workout Routines, Running pdf

Running For Beginners pdf, Running Training Program, Running For Weight Loss, Treadmill Workout, Running Plan, Workout Routines, Running pdf

$8.95

Digital Download

All items

Nightly Beauty Journal, Daily Beauty Schedule

Nightly Beauty Journal, Daily Beauty Schedule

$22.00

30 Day Foam Roller Squat Challenge, Strengthen Lower Body

30 Day Foam Roller Squat Challenge, Strengthen Lower Body

$5.00

Digital Download

30-Day Kitchen Counter Push-up Challenge, Beginner Push up Challenge

30-Day Kitchen Counter Push-up Challenge, Beginner Push up Challenge

$5.00

Digital Download

Apple body shape workout, 30 Day Challenge Workout

Apple body shape workout, 30 Day Challenge Workout

$5.00

Digital Download

365 day habit tracker, 365 day habit tracker coloring page

365 day habit tracker, 365 day habit tracker coloring page

$2.25

Digital Download

Who Would You Rather Marry Game, African American Game

Who Would You Rather Marry Game, African American Game

$2.75

Digital Download

2026 Kilometer Tracker, A2 Size

2026 Kilometer Tracker, A2 Size

$3.25

Digital Download

100 Miles A Month Challenge, 1200 Miles Tracker

100 Miles A Month Challenge, 1200 Miles Tracker

$2.95

Digital Download

1000 KM Challenge, Running Tracker, Walking Tracker

1000 KM Challenge, Running Tracker, Walking Tracker

$2.45

Digital Download

2026 Miles Bike Challenge, A2 Size

2026 Miles Bike Challenge, A2 Size

$3.95

Digital Download

Fitness Scavenger Hunt for Adults, Corporations, High Schools, and Fitness Centers

Fitness Scavenger Hunt for Adults, Corporations, High Schools, and Fitness Centers

$2.75

Digital Download

700 Mile Challenge

700 Mile Challenge

$2.95

Digital Download

45 Pounds Weight Loss Tracker, Weight Loss Color Chart

45 Pounds Weight Loss Tracker, Weight Loss Color Chart

$2.25

Digital Download

100 Days of Pilates Tracker, Pilates Tracker

100 Days of Pilates Tracker, Pilates Tracker

$2.75

Digital Download

500 Kilometer Tracker, 500 KM Running and Walking Challenge

500 Kilometer Tracker, 500 KM Running and Walking Challenge

$1.25

4 people have this in their cart

Digital Download

500 Squat Challenge - Happy Planner Size (7 by 9.25" (17.78 cm x 23.49 cm)

500 Squat Challenge - Happy Planner Size (7 by 9.25" (17.78 cm x 23.49 cm)

$2.75

Digital Download

I Lost 50 Kilos Weight Loss Chart

I Lost 50 Kilos Weight Loss Chart

$1.95

Digital Download

50 Kilos Weight Loss Printable,

50 Kilos Weight Loss Printable,

$1.95

Digital Download

Weight Loss Printable, 30 Kilos Weight Loss Printable

Weight Loss Printable, 30 Kilos Weight Loss Printable

$1.75

Digital Download

Senior Citizen Games, Health Crossword Game, Health Word Search

Senior Citizen Games, Health Crossword Game, Health Word Search

$2.25

Digital Download

Personal Trainer Tear off Flyer

Personal Trainer Tear off Flyer

$2.50

Digital Download

No Weed April

$2.25

Digital Download

30 Day Cycling Challenge, Bike 30 Days

30 Day Cycling Challenge, Bike 30 Days

$2.25

Digital Download

25 Mile Challenge

25 Mile Challenge

$2.00

Digital Download

Black American Bridal Shower Games

Black American Bridal Shower Games

$7.95

Digital Download

50 Miles Elliptical Challenge

50 Miles Elliptical Challenge

$2.25

Digital Download

200 Rows Challenge

200 Rows Challenge

$2.50

Digital Download

Health Chart, 100 Pounds Tracker with Rewards

Health Chart, 100 Pounds Tracker with Rewards

$2.95

Digital Download

One Week No Booze Sober Tracker

One Week No Booze Sober Tracker

$2.50

Digital Download

250 Rides Challenge

250 Rides Challenge

$2.50

Digital Download

30, 30, 30 Weight Loss Plan

30, 30, 30 Weight Loss Plan

$5.75

Digital Download

200 Runs Treadmill Challenge

200 Runs Treadmill Challenge

$2.25

Digital Download

200 Walks Treadmill Challenge

200 Walks Treadmill Challenge

$2.25

Digital Download

Dry January Tracker, No Weed January

Dry January Tracker, No Weed January

$2.50

Digital Download

Workout Tracker Printable, 1000 Miles Elliptical Challenge

Workout Tracker Printable, 1000 Miles Elliptical Challenge

$2.95

Digital Download

Daily Goal Tracker, Leap Year Tracker 2024

Daily Goal Tracker, Leap Year Tracker 2024

$2.95

Digital Download

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Announcement

Last updated on Jul 10, 2025

Are you dissatisfied with your health, your body or are you just thinking about making a lifestyle change in 2025, let me help be your guide. I offer a variety of exercise plans, as well as one-on-one online fitness training.

Looking for bridal shower games or something for a naughty bachelorette party, I also offer wedding Printables in my shop. I also added some new items to my shop. If you are into trivia game nights with your friends or family. Check out my sports, health, and fitness trivia questions.

My Printables can be downloaded instantly upon receipt of payment. Remember, it is never too late to make changes to your bad habits and turn them into positive ones. Refunds and exchanges Since the files I sell are digital and non-refundable downloads, purchases made from my store are non-refundable. If you have an issue with your order, I will work with you to make any changes necessary to ensure that you are happy with it!

Subscribe to my email list for product updates: http://eepurl.com/bqajiT

Sheila Simmons

Contact shop owner

Sheila Simmons

Reviews

5.0 (764)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

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Melanie on Mar 4, 2026

5 out of 5 stars

I'm happy with the design.

1000 KM Challenge, Running Tracker, Walking Tracker

1000 KM Challenge, Running Tracker, Walking Tracker
Etsy buyer on Jan 22, 2026

5 out of 5 stars

This printed exactly as shown in the listing, just what I wanted!

1000 Mile Cycle Challenge, A2 Size

1000 Mile Cycle Challenge, A2 Size
Jacqueline on Jan 10, 2026

5 out of 5 stars

Very useful and easy to download

1000 KM Challenge, Running Tracker, Walking Tracker

1000 KM Challenge, Running Tracker, Walking Tracker
Jennifer on Mar 14, 2026

4 out of 5 stars

Good item quick delivery as expected

500 Mile Challenge, Running Tracker, Walking Tracker Printable

500 Mile Challenge, Running Tracker, Walking Tracker Printable
Neil on Feb 10, 2026

5 out of 5 stars

Fun way to track progress!

200 Rows Challenge

200 Rows Challenge
Linda on Feb 4, 2026

5 out of 5 stars

this is great! Some new ideas

African American Planner, Black Excellence Bucket List

African American Planner, Black Excellence Bucket List
Beth on Jan 23, 2026

5 out of 5 stars

Delivered via email/download as advertised.

Weight Tracker with Rewards Chart, 50 pounds Weight Loss Printable

Weight Tracker with Rewards Chart, 50 pounds Weight Loss Printable
Aimee on Jan 14, 2026

5 out of 5 stars

Great item. Easy to use

Cycling Tracker, 300 Mile Cycle Challenge

Cycling Tracker, 300 Mile Cycle Challenge
Joanna on Jan 9, 2026

5 out of 5 stars

First off, Thank you!! It was very hard to find a document with all 1,000 steps on one page. I am doing the Conquer challenge this year so this is the perfect way to mark off each mile I walk.

Mile Tracker, 1000 Mile Challenge

Mile Tracker, 1000 Mile Challenge
Etsy buyer on Jan 4, 2026

5 out of 5 stars

Such a fun little way to keep track of miles! Very nicely done, great customer service and very fast download!

100 Mile Tracker, 100 Mile Challenge, Walking Tracker, Running Tracker, 100 Mile Walking Challenge

100 Mile Tracker, 100 Mile Challenge, Walking Tracker, Running Tracker, 100 Mile Walking Challenge

About TheBodyWorkout

Fitness and Wellness Printables and More

Sales 7,952

On Etsy since 2016

Fitness and Wellness Printables and More

Commit To Be Fit.

Hi, I'm Sheila, the owner of The Body Workout in-home training business in Chicago. I also blog at The Frugal Exerciser. It combines my love for saving money and exercising. Fitness is my passion, and I have been in the industry for 27 years with a master's in Exercise Physiology.

I opened my Etsy shop on February 11, 2016, and I love the shop and the atmosphere on this platform. My products are my fitness printables, based upon the workouts I give my clients and students. Some of the workout plans are found on my blog too, but my printables on Etsy have more information. You also have better access to the plans with the instant download feature on Etsy.

I also have a second shop I started in November 2021. Check out my SVG design shop called BBWDesignsShop

Please feel free to follow me on Pinterest, Instagram, Facebook, Twitter, and YouTube, and don't forget to follow my shop on Etsy and subscribe to my email list.
http://eepurl.com/bqajiT

Production partners

Art Lucky

Singapore

He makes my exercise images.
Barnes and Noble

NY, United States

Barnes and Noble Print on Demand program.

More production partners

Sanpls

Sri Lanka

She puts my concepts into a beautiful graphic design.

Shop policies

Last updated on Aug 29, 2019

Shipping

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Customs and import taxes

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Returns & exchanges

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Cancellations: accepted

Request a cancellation: within 6 hours of purchase

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