TheCozyPagesStore

United States

12.1k
 Sales

4.8 (591)

1 year
on Etsy

4.8 (591)

12.1k
 sales

1 year
on Etsy

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12.1k
 Sales

4.8 (591)

1 year
on Etsy

4.8 (591)

12.1k
 sales

1 year
on Etsy

Contact shop owner

12106 Sales

706 Admirers

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Announcement

Last updated on Oct 23, 2025

Here you’ll find:
• Printable Snack Charts
• Printable Food Charts
• Food Lists & Grocery Lists
• Meal Ideas & Meal Plans
• Diet Food Lists (Low Carb, Mediterranean, Keto, Diabetes, Gluten-Free, Sugar-Free, High Protein, Low Sodium, AIP, DASH, Gallbladder, Fatty Liver, GERD, Menopause, PCOS, Diverticulitis, Vegan, Low FODMAP, Low Oxalate, Low Histamine, Thyroid, Kidney-Friendly, Senior-Friendly)
• Instant Download Printables for Kitchen & Meal Prep
• Food Reference Sheets
• Printable Workout Charts for Women, Men & Seniors
• Chair Yoga, Pilates & Low Impact Exercises
• Workouts for Arms, Legs, Glutes, Abs, Posture & Back
• Bodyweight and Dumbbell Exercises
• 30-Day Fitness Challenge

Contact shop owner

Diana

Reviews

4.8 (591)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Etsy buyer on Sep 11, 2026

5 out of 5 stars

Very easy to download. Very detailed.

Full Body Pilates Reformer Workout Bundle Printable, Reformer Exercises Set PDF, Abs Core Arms Shoulders Back Glutes Workout Chart Posters

Full Body Pilates Reformer Workout Bundle Printable, Reformer Exercises Set PDF, Abs Core Arms Shoulders Back Glutes Workout Chart Posters
Paula on Sep 8, 2026

5 out of 5 stars

This is very helpful! I printed it off and use it for my exercises!

Full Body Dumbbell Workout Chart – Home Dumbbell Exercises, Printable Exercises Poster, Home Fitness Routine, Beginner Dumbbell Exercises

Full Body Dumbbell Workout Chart – Home Dumbbell Exercises, Printable Exercises Poster, Home Fitness Routine, Beginner Dumbbell Exercises
Roma on Aug 27, 2026

5 out of 5 stars

good quality of this product

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable
Etsy buyer on Aug 20, 2026

5 out of 5 stars

I really like these work outs

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable
Marcela on Jul 26, 2026

5 out of 5 stars

I've started to use this resource to exercise every day. Easy to follow and understand

Full Body Dumbbell Workout Chart – Home Dumbbell Exercises, Printable Exercises Poster, Home Fitness Routine, Beginner Dumbbell Exercises

Full Body Dumbbell Workout Chart – Home Dumbbell Exercises, Printable Exercises Poster, Home Fitness Routine, Beginner Dumbbell Exercises
Rebecca on Jun 21, 2026

5 out of 5 stars

Thank you for the quick delivery.

Yoga Poses Asanas Chart – Yoga Exercise Poster, Beginner Yoga Poses, Yoga Wall Art, Printable Home Workout Yoga PDF,Yoga Poses for Beginners

Yoga Poses Asanas Chart – Yoga Exercise Poster, Beginner Yoga Poses, Yoga Wall Art, Printable Home Workout Yoga PDF,Yoga Poses for Beginners
Amy on Mar 30, 2026

5 out of 5 stars

Great item, fast delivery, would recommend.

Diana responded on Mar 30, 2026

Thanks so much for your feedback, glad you’re enjoying your purchase.

Pelvic Floor Exercises Chart for Women – Kegel Exercise Printable Poster, Pelvic Floor Workout PDF, Kegel Exercise Chart for Women

Pelvic Floor Exercises Chart for Women – Kegel Exercise Printable Poster, Pelvic Floor Workout PDF, Kegel Exercise Chart for Women
Pattie on Sep 24, 2026

5 out of 5 stars

It is an excellent resource, easy to read and follow!

30 Day Chair Workout for Seniors, Seated Exercise Chart Printable PDF, Gentle Daily Routine Poster, Home Workout Wall Art for Elderly

30 Day Chair Workout for Seniors, Seated Exercise Chart Printable PDF, Gentle Daily Routine Poster, Home Workout Wall Art for Elderly
Meryl on Sep 21, 2026

5 out of 5 stars

Very useful ideas. I'm enjoying the exercises.

Upper Back & Bra Line Workout Poster, At-Home Exercises (PDF)

Upper Back & Bra Line Workout Poster, At-Home Exercises (PDF)
Allison on Sep 20, 2026

4 out of 5 stars

Easy to print quickly at home

Resistance Band Exercises for Seniors, Printable Low Impact Routine for Older Adults Instant Download, Elderly Workout Chart Poster PDF

Resistance Band Exercises for Seniors, Printable Low Impact Routine for Older Adults Instant Download, Elderly Workout Chart Poster PDF

About TheCozyPagesStore

Printable food lists, workouts & exercise charts

Sales 12,106

On Etsy since 2025

Printable food lists, workouts & exercise charts

Welcome to TheCozyPagesStore!

Hi, I’m Diana 👋

I create printable food lists, food charts, grocery sheets, and workout exercises.
With experience in nutrition-focused content and fitness illustration design, I focus on making clear, well-structured, and visually appealing printables that people enjoy using every day. Don’t hesitate to contact me if you have any questions or need any assistance with your download — I’ll be happy to help!

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Dec 17, 2025

Frequently asked questions

How do I download my files?

After your purchase, digital files will be available instantly in your Etsy account under Purchases and Reviews. You can download them anytime.

What if I need assistance with my download?

Don’t hesitate to contact me if you have any questions or need any assistance with your download — I’ll be happy to help!

Can I use your printables commercially?

No, all files are for personal use only and cannot be resold, shared, or redistributed.

When will I receive my files?

Your files are available for instant download right after payment is confirmed.

TheCozyPagesStore

Featured items

Full Body Workout Set, Upper Body Lower Body Core Exercises Printable, Arms Legs Abs Back Bodyweight No Equipment At Home Workout PDF Charts

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Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Full Body Dumbbell Workout Bundle Printable, Arms Legs Glutes Back Chest Core Home Workout Routine PDF, 9 Fitness Posters for Men Women

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30 Day Dumbbell Challenge – Home Dumbbell Exercises Chart, Daily Workout Routine, 30 Day Fitness Challenge PDF, Beginner Dumbbell Exercises

30 Day Full Body Workout Challenge – At Home Exercise Chart, No Equipment Fitness Chart PDF, Daily Workout Routine, 30 Day Fitness Challenge

Low Potassium 7 Day Meal Plan | Low Potassium Food List | Weekly Easy Meal Ideas Chart for Home Cooking | Low Potassium Snack Chart

Dumbbell Ab & Core Workout Poster | Home Gym Exercises (Digital Download)

Osteoporosis Exercises Chart - Gentle Low Impact Daily Routine Printable Chart, Seated and Standing Exercises for Seniors and Older Adults

Osteoporosis Food List Printable, High Calcium Food Chart, Calcium Rich Shopping List PDF, Osteoporosis Grocery List,Plant Calcium Food List

Kettlebell Full Body Workout for Men PDF, Home Gym Exercise Chart for Men, Upper & Lower Body Kettlebell Exercises, Men Gym Poster Printable

Balance & Stability Exercises for Seniors – Gentle Low Impact Workout Printable Chart, Senior Exercise PDF Download, Elderly Exercises

Resistance Band Pilates for Women, Pilates Workout Chart Printable, Home Gym Wall Art, Pilates Exercises Poster, Resistance Band Routine PDF

High Potassium Food List, High Potassium Grocery List, Potassium Rich Food Chart Printable PDF, High Potassium Protein Food List

Resistance Band Workout Poster Set Printable - Full Body, Upper Body & Chair Exercises Charts, Home Workout with Resistance Bands PDF Bundle

Lower Back Exercises for Seniors, Mobility Exercises Poster, Gentle Stretch Chart, Printable Low Impact Daily Workout PDF for Older Adults

Dumbbell Full Body Workout for Women Printable, Female Dumbbell Home Gym Exercise Poster, Full Body Routine Wall Art, Fitness Room Decor

Dumbbell Exercises for Seniors Bundle | Seated & Standing Dumbbell Workouts PDF Set | Low Impact Balance Exercise Posters for Older Adults

Yoga Poses Asanas Chart – Yoga Exercise Poster, Beginner Yoga Poses, Yoga Wall Art, Printable Home Workout Yoga PDF,Yoga Poses for Beginners

Fun Kids Exercise Chart Printable, Fun Workout Poster for Children, Indoor Physical Activity, Fitness Wall Art PDF, Fun Kids Activities

Seated Balance & Posture Exercises - Chair Workout Chart for Seniors and Older Adults, Gentle Seated Fitness Poster PDF, Home Exercise Sheet

Chair Balance Exercises Printable | Seated Workout Chart for Seniors | Stability Workout for Older Adults | Illustrated Home Exercise Poster

Balance & Stability Exercises Printable, Standing and Seated Chair Workout Chart for Seniors PDF, Gentle Home Exercise Poster Senior Fitness

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download

Dumbbell Workout Poster Set Printable, Full Body, Abs & Core, Back and Posture Workout Charts for Home Gym Art, Dumbbell Exercises Bundle

Osteoporosis Food List, High Calcium Food Chart, Osteoporosis Grocery List PDF, Calcium Rich Shopping List Printable, High Calcium Food List

Running Warm Up Exercises Chart (Digital Download)

Chair Stretches for Seniors Poster, Seated Exercise Chart (Digital Download)

Kettlebell Leg Exercises Poster for Men, Printable Kettlebell Lower Body Workout Chart for Glutes, Thighs, Hips and Calves for Home or Gym

Kettlebell Full Body Exercises Poster | Beginner Kettlebell Workout Chart | Home Gym Printable Fitness Wall Art | Digital Download PDF

Hand Finger and Grip Exercises for Seniors, Hand and Finger Workout at Home, Wrist and Grip Exercises Printable, No Equipment Home Workout

Chair Resistance Band Exercises Printable | Seated Chair Workout Chart for Home | Resistance Band Workout Poster PDF for Seniors & Beginners

Morning Exercises for Seniors Printable, Daily Morning Exercise Routine, Gentle Standing Exercises for Older Adults, Low Impact Morning Yoga

Chair Resistance Band Exercises for Seniors | Seated Band Workout for Older Adults | Gentle Seated Band Exercises | Fitness Exercise Chart

Neck and Shoulder Stretch Chart for Seniors & Desk Workers | Gentle Seated and Standing Neck Exercises PDF | Daily Home Stretch Printable

Light Dumbbell Exercises for Seniors Printable Poster, Chair & Seated Dumbbell Exercises Chart, Older Adults Dumbbell Workout at Home PDF

Dumbbell Exercises for Seniors Printable | Balance & Stability PDF Poster | Low Impact Full Body Dumbbell Workout for Older Adults

Pre Diabetes Food Chart, Pre Diabetic Grocery List PDF, Low Sugar Shopping List, Pre Diabetes Food List, Low Sugar Food Chart Printable

Lower Body Exercises for Seniors | Chair & Standing Leg Workout Chart | Gentle Leg and Balance Exercises for Older Adults | Home Exercises

Announcement

Reviews

About TheCozyPagesStore

Shop policies

Returns & exchanges

More information

Frequently asked questions

How do I download my files?

What if I need assistance with my download?

Can I use your printables commercially?

When will I receive my files?