TheCozyPagesStore

United States

11k
 Sales

4.8 (522)

1 year
on Etsy

4.8 (522)

11k
 sales

1 year
on Etsy

Contact

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11k
 Sales

4.8 (522)

1 year
on Etsy

4.8 (522)

11k
 sales

1 year
on Etsy

Contact shop owner

10952 Sales

522 Admirers

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Announcement

Last updated on Oct 23, 2025

Here you’ll find:
• Printable Snack Charts
• Printable Food Charts
• Food Lists & Grocery Lists
• Meal Ideas & Meal Plans
• Diet Food Lists (Low Carb, Mediterranean, Keto, Diabetes, Gluten-Free, Sugar-Free, High Protein, Low Sodium, AIP, DASH, Gallbladder, Fatty Liver, GERD, Menopause, PCOS, Diverticulitis, Vegan, Low FODMAP, Low Oxalate, Low Histamine, Thyroid, Kidney-Friendly, Senior-Friendly)
• Instant Download Printables for Kitchen & Meal Prep
• Food Reference Sheets
• Printable Workout Charts for Women, Men & Seniors
• Chair Yoga, Pilates & Low Impact Exercises
• Workouts for Arms, Legs, Glutes, Abs, Posture & Back
• Bodyweight and Dumbbell Exercises
• 30-Day Fitness Challenge

Contact shop owner

Diana

Reviews

4.8 (522)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Etsy buyer on Jul 27, 2026

5 out of 5 stars

printed nicely in the purple which I love. Anxious to start the exercises! It is wonderful to fine these types of exercises right on my laptop!!!

Lymph Exercise Chart | Hand Self Massage and Breathing Exercises | Seated & Standing Movements | Gentle Circulation Exercise PDF Poster

Lymph Exercise Chart | Hand Self Massage and Breathing Exercises | Seated & Standing Movements | Gentle Circulation Exercise PDF Poster
Marcela on Jul 26, 2026

5 out of 5 stars

I started exercising using this resource. Easy to follow and the exercises are well explained when looking at the pictures

Dumbbell Back & Posture Workout Poster | Beginner Upper Back Dumbbell Exercises Chart | Back Exercises Home Gym Printable Digital Download

Dumbbell Back & Posture Workout Poster | Beginner Upper Back Dumbbell Exercises Chart | Back Exercises Home Gym Printable Digital Download
S on Jul 25, 2026

5 out of 5 stars

These are a great set of exercise sheets to get you started on a plan to get moving.

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable
TK on Jul 24, 2026

5 out of 5 stars

Thank you - nice product.

Lymph Exercise Chart | Hand Self Massage and Breathing Exercises | Seated & Standing Movements | Gentle Circulation Exercise PDF Poster

Lymph Exercise Chart | Hand Self Massage and Breathing Exercises | Seated & Standing Movements | Gentle Circulation Exercise PDF Poster
Jacqui on Jul 14, 2026

5 out of 5 stars

Easy to follow and nice design

Diana responded on Jul 22, 2026

Thank you so much for your lovely review! 😊

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable
Annette on Jul 13, 2026

5 out of 5 stars

Worked perfectly. Thanks so much. :) Appreciate you.

Diana responded on Jul 22, 2026

Thank you for your kind words! 💜

30 Day Chair Workout for Seniors, Seated Exercise Chart Printable PDF, Gentle Daily Routine Poster, Home Workout Wall Art for Elderly

30 Day Chair Workout for Seniors, Seated Exercise Chart Printable PDF, Gentle Daily Routine Poster, Home Workout Wall Art for Elderly
Erika on Jun 14, 2026

5 out of 5 stars

I used in our assisted living community. It was great.

30 Day Chair Workout for Seniors, Seated Exercise Chart Printable PDF, Gentle Daily Routine Poster, Home Workout Wall Art for Elderly

30 Day Chair Workout for Seniors, Seated Exercise Chart Printable PDF, Gentle Daily Routine Poster, Home Workout Wall Art for Elderly
Deb on Jun 12, 2026

4 out of 5 stars

Perfect to hang on the fridge

Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download

Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download
Myfanwy on Jun 6, 2026

5 out of 5 stars

Very easy to follow. Great for the elderly

Diana responded on Jun 8, 2026

Thank you so much for your kind feedback. I'm glad you found it easy to follow and useful. 😊

Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download

Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download
Kathryn on Jul 31, 2026

5 out of 5 stars

Heavenly, excellent and printed out beautifully!!!

Stability Ball Exercises for Seniors | Balance & Core Printable Workout Chart | Gentle Low Impact Ball Workout Poster PDF for Older Adults

Stability Ball Exercises for Seniors | Balance & Core Printable Workout Chart | Gentle Low Impact Ball Workout Poster PDF for Older Adults

About TheCozyPagesStore

Printable food lists, workouts & exercise charts

Sales 10,952

On Etsy since 2025

Printable food lists, workouts & exercise charts

Welcome to TheCozyPagesStore!

Hi, I’m Diana 👋

I create printable food lists, food charts, grocery sheets, and workout exercises.
With experience in nutrition-focused content and fitness illustration design, I focus on making clear, well-structured, and visually appealing printables that people enjoy using every day. Don’t hesitate to contact me if you have any questions or need any assistance with your download — I’ll be happy to help!

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

See item details for return and exchange eligibility.

More information

Last updated on Dec 17, 2025

Frequently asked questions

How do I download my files?

After your purchase, digital files will be available instantly in your Etsy account under Purchases and Reviews. You can download them anytime.

What if I need assistance with my download?

Don’t hesitate to contact me if you have any questions or need any assistance with your download — I’ll be happy to help!

Can I use your printables commercially?

No, all files are for personal use only and cannot be resold, shared, or redistributed.

When will I receive my files?

Your files are available for instant download right after payment is confirmed.

TheCozyPagesStore

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Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Full Body Dumbbell Workout Bundle Printable, Arms Legs Glutes Back Chest Core Home Workout Routine PDF, 9 Fitness Posters for Men Women

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Dumbbell Bench Full Body Workout Printable, Upper Body Exercise Poster, Chest & Back Dumbbell Chart, Home Gym Arm and Shoulder Exercises

30 Day Chair Yoga Challenge – Printable Yoga Poses Chart for Seniors and Beginners, Gentle Seated Stretching Routine, 30 Day Exercise Chart

Chair Exercises for Seniors, Seated Exercise Chart PDF, Seated Workout Chart, Gentle Senior Fitness, Low Impact Routine, Instant Download

High Protein Grocery List Printable, Protein Rich Food Chart PDF, High Protein Foods Poster, Protein Source Wall Art, Protein Snacks List

Resistance Band Workout Poster Set Printable - Full Body, Upper Body & Chair Exercises Charts, Home Workout with Resistance Bands PDF Bundle

Full Body Dumbbell Workout Bundle Printable, Arms Legs Glutes Back Chest Core Home Workout Routine PDF, 9 Fitness Posters for Men Women

Dumbbell Workout Set, Home Dumbbell Exercises, Full Body Dumbbell Workout Charts, Arms Legs Glutes Back Core Dumbbell Wall Posters Printable

Lower Body Exercises for Seniors | Chair & Standing Leg Workout Chart | Gentle Leg and Balance Exercises for Older Adults | Home Exercises

Calisthenics Workout for Beginners Printable | Bodyweight Exercise Chart | No Equipment Home Workout Poster PDF | Full Body Fitness Wall Art

Menopause Food List Printable for Women, Menopause Diet Food Chart, Perimenopause Food List, Hormone-Friendly Diet Food Chart for Kitchen

Mediterranean Diet 7 Day Meal Plan, Mediterranean Diet Food List Printable, Weekly Mediterranean Diet Food Plan PDF, Mediterranean Meal Prep

Seated Dumbbell Workout for Older Men Printable, Senior Chair Exercises with Dumbbells PDF, Seated Exercises at Home for Elderly Poster

Pancreatitis Diet Food List PDF, Low Fat Food Chart Printable, Pancreatitis Grocery List, Gallbladder Food List, Pancreatitis Grocery List

Water Aerobics Workout Bundle PDF, Pool Workout Charts, Aqua Fitness Exercises, Full Body Water Workout Set, Swimming Pool Exercise Posters

Balance Foam Pad Full Body Exercises PDF, Balance Disc Workout Printable, Stability Pad Exercises Poster, Exercise Poster, At Home Workout

Full Body Dumbbell Workout Chart – Home Dumbbell Exercises, Printable Exercises Poster, Home Fitness Routine, Beginner Dumbbell Exercises

Kettlebell Workout Set, Full Body Kettlebell Exercises, Core Abs Glutes Hips Workout Charts, Digital PDF Kettlebell Posters for Home Use

Full Body Bodyweight Exercises Chart – Bodyweight Home Workout Printable, No Equipment Exercise Poster, Illustrated Fitness Routine PDF

Stability Ball Exercises for Seniors | Balance & Core Printable Workout Chart | Gentle Low Impact Ball Workout Poster PDF for Older Adults

30 Day Chair Workout for Seniors, Seated Exercise Chart Printable PDF, Gentle Daily Routine Poster, Home Workout Wall Art for Elderly

Gastritis and Acid Reflux Grocery List | Low Acid Foods Grocery Printable | GERD Friendly Shopping List | Stomach Friendly PDF Food Chart

High Calcium Food List | Calcium Rich Foods Grocery List | Dairy and Non Dairy Calcium Sources Printable Poster | High Calcium Food Chart

Pilates Ring Glutes & Thighs Workout Poster, Pilates Ring Lower Body Exercise Chart Printable PDF, Home Glutes and Hips Pilates Exercises

Seated Dumbbell Exercises for Seniors | Chair Workout Chart for Older Adults | Low Impact Dumbbell Routine PDF | Home Exercise Printable

Fun Kids Exercise Chart Printable, Fun Workout Poster for Children, Indoor Physical Activity, Fitness Wall Art PDF, Fun Kids Activities

Foot and Ankle Exercise Poster PDF, Foot and Ankle Workout Chart, Mobility and Movement Exercises for Home Wall Art Printable for Lower Body

Dumbbell Workout for Women 40+ Printable, Dumbbell Exercises for Women, Full Body Workout, Home Fitness, Women’s Workout Chart

Full Body Pilates Reformer Workout Bundle Printable, Reformer Exercises Set PDF, Abs Core Arms Shoulders Back Glutes Workout Chart Posters

Endomorph 7-Day Meal Plan Printable, 7 Day Endomorph Meal Ideas, Endomorph Diet Food List, Weekly Endomorph Food Plan,High Protein Food List

Balance & Stability Exercises for Seniors – Gentle Low Impact Workout Printable Chart, Senior Exercise PDF Download, Elderly Exercises

Walking Exercises for Seniors Printable, Leg Workout Walking Routine, Balance & Coordination Exercises PDF, Walking Workout for Older Adults

Pilates Ring Workout for Seniors Poster, Seated Pilates Ring Full Body Exercises Printable PDF, At Home Pilates Exercises for Older Adults

Posterior Chain Workout Poster PDF, Glutes Hamstrings Lower Back Exercise Chart Printable, Hip and Back Workout Gym Wall Chart

Chair Exercises for Seniors Poster, Seated Exercise Chart Printable for Older Adults, Elderly Gentle Low Impact Chair Workout PDF Wall Art

Osteoporosis Exercises Chart - Gentle Low Impact Daily Routine Printable Chart, Seated and Standing Exercises for Seniors and Older Adults

Announcement

Reviews

About TheCozyPagesStore

Shop policies

Returns & exchanges

More information

Frequently asked questions

How do I download my files?

What if I need assistance with my download?

Can I use your printables commercially?

When will I receive my files?