TheWaveCommunity

Dublin, Ireland

109
 Sales

5.0 (10)

4 months
on Etsy

5.0 (10)

109
 sales

4 months
on Etsy

Contact

Following Follow

109
 Sales

5.0 (10)

4 months
on Etsy

5.0 (10)

109
 sales

4 months
on Etsy

Contact shop owner

109 Sales

5 Admirers

Report this shop to Etsy

You reported this shop

Etsy automatically translates most text on the site to your preferred language.

See in original language

Announcement

Last updated on Nov 18, 2025

Welcome to The Wave

Modern well-being guides and science-based tools for people who want clarity without the noise.

Here you’ll find:
• Clean, practical guidance for real everyday life
• Simple tools grounded in neuroscience & psychology
• Clear explanations that actually make sense
• Worksheets and trackers to help you stay steady
• A calm space to learn at your own pace

If you’re here to feel a bit clearer, sleep a bit better, or breathe a bit easier — you’re in the right place.
Take your time. Look around. Something here might be exactly what you need.

Contact shop owner

Denys

Reviews

5.0 (10)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Kaitlynn on Jan 5, 2026

5 out of 5 stars

Very helpful tool! I printed it off to hang on my fridge to help as I'm planning my meals, grocery lists, and snacks.

Denys responded on Jan 6, 2026

Thank you, Kaitlynn — I truly appreciate you taking the time to leave another review. It means a lot to know the chart is useful for everyday planning and fits so naturally into your routine. I’m really happy it’s serving you in a practical, real-life way. Thanks again for supporting my shop, and I’m always here if you need anything.

Low Cholesterol Food List, Cholesterol Diet Food Chart, Low Fat Food Chart Printable, Cholesterol Grocery List, Heart-Friendly Foods List

Low Cholesterol Food List, Cholesterol Diet Food Chart, Low Fat Food Chart Printable, Cholesterol Grocery List, Heart-Friendly Foods List
Amanda on Mar 20, 2026

5 out of 5 stars

Great item would recommend seller

Denys responded on Mar 23, 2026

Thank you so much, Amanda! I truly appreciate your kind words and recommendation — it means a lot to me and my small shop. I’m really glad you found the item helpful. Wishing you all the best on your journey! Warm regards, Den from The Wave

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List
Robin on Feb 26, 2026

5 out of 5 stars

Was very convenient to have

Denys responded on Feb 26, 2026

Thank you so much, Robin! I’m really glad you found it convenient and helpful — that was exactly the goal. Wishing you lots of easy and healthy choices ahead! Best wishes, Den from The Wave

Healthy Snacks Food List Printable, Healthy Snack Ideas Chart PDF, Simple Daily Snacks Guide, Easy Food Choices, Instant Download

Healthy Snacks Food List Printable, Healthy Snack Ideas Chart PDF, Simple Daily Snacks Guide, Easy Food Choices, Instant Download
bronwen on Feb 25, 2026

5 out of 5 stars

I got what I needed and received excellent customer service. Thank you Denys!

Denys responded on Feb 26, 2026

Thank you so much, Bronwen! I truly appreciate your kind words — I’m so happy we found the right solution for you. It means a lot to my small shop. Wishing you all the best on your journey! Warm regards, Den from The Wave

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List
Lisa on Feb 14, 2026

5 out of 5 stars

Exactly what I was looking for

Denys responded on Feb 15, 2026

Thank you so much, Lisa! I’m truly happy to hear the Guided Meditation Scripts Pack was exactly what you were looking for. Wishing you calm, clarity, and meaningful moments in your practice. If you ever need anything else, I’m always here to help. Warm regards, Den from The Wave🌊

Guided Meditation, Meditation Scripts Pack, Printable Mindfulness & Grounding tools for Focus, Calm, Stress Relief, Anxiety Support

Guided Meditation, Meditation Scripts Pack, Printable Mindfulness & Grounding tools for Focus, Calm, Stress Relief, Anxiety Support
Brenda on Feb 10, 2026

5 out of 5 stars

Good to help with Iron rich diet

Denys responded on Feb 11, 2026

Thank you so much, Brenda! I’m really glad to hear the iron-rich food list is helpful for your diet planning. Wishing you the very best on your health journey, and if you ever need anything else, I’m always here to help. Warm regards, Den from The Wave🌊

Iron Rich Food List Printable, Iron Foods Chart, Iron Rich Grocery List PDF, Iron Diet Printable, High Iron Meal Plan, Food to Avoid List

Iron Rich Food List Printable, Iron Foods Chart, Iron Rich Grocery List PDF, Iron Diet Printable, High Iron Meal Plan, Food to Avoid List
Kerrie on Jan 19, 2026

5 out of 5 stars

Handy listing for my father. Many thanks.

Denys responded on Jan 21, 2026

Thank you so much for your kind words, Kerrie. I’m really glad to hear the list was helpful for your father. Wishing him comfort and wishing you both all the best. Warm regards, Den from The Wave

Diverticulitis Food List Printable, Low Fiber Grocery List PDF, Diverticulitis Flare-Up Food List, Diverticulosis Diet, Instant Download

Diverticulitis Food List Printable, Low Fiber Grocery List PDF, Diverticulitis Flare-Up Food List, Diverticulosis Diet, Instant Download
Renee on Jan 13, 2026

5 out of 5 stars

It was just what we needed for a friend!

Denys responded on Jan 15, 2026

Thank you so much for your kind words, Renee! I’m really glad to hear the guide was helpful and that it turned out to be just what was needed. Thank you for taking the time to leave a review — it truly means a lot. Warm regards, Den from The Wave

ADHD Diet Food List Printable, ADHD Food Chart pdf, Food to Avoid List for ADHD-Sensitive Grocery Planning, Instant Download

ADHD Diet Food List Printable, ADHD Food Chart pdf, Food to Avoid List for ADHD-Sensitive Grocery Planning, Instant Download
Yuriy on Jan 7, 2026

5 out of 5 stars

Thank you Denys, appreciate your product so much, helped me a lot. Now I'm working on depth. Best wishes mate, will see you on the flow. ;)

Denys responded on Jan 7, 2026

Thank you so much for your kind words! I’m really glad to hear the guide was helpful for you and that it supported your process. Wishing you clarity and depth as you continue exploring and working with the material. All the best, Den from the Wave

Meditation Guide for Beginners, Mindfulness Meditation, Meditation Practice, Calmness & Stress Relief Journal, Meditator Gift

Meditation Guide for Beginners, Mindfulness Meditation, Meditation Practice, Calmness & Stress Relief Journal, Meditator Gift
Kaitlynn on Jan 5, 2026

5 out of 5 stars

Very helpful tool! I printed it off to hang on my fridge to help as I'm planning my meals, grocery lists, and snacks.

Denys responded on Jan 6, 2026

Thank you so much for your kind words, Kaitlynn! I’m really glad to hear the chart is helpful and that you’re using it for meal planning and groceries — that’s exactly what it was created for. Hanging it on the fridge is such a great idea. Wishing you ease and clarity as you plan your meals, and thank you again for your support!

Weight Loss Grocery List Printable, Weight Loss Diet Food List, Weight Loss-Friendly Foods, Weight Loss Diet Chart Instant Download

Weight Loss Grocery List Printable, Weight Loss Diet Food List, Weight Loss-Friendly Foods, Weight Loss Diet Chart Instant Download

About TheWaveCommunity

Modern Well-Being Guides & Science-Based Tools

Sales 109

On Etsy since 2025

Modern Well-Being Guides & Science-Based Tools

Why The Wave Exists

The Wave grew from something personal:
my mission to help people.

I understood that mission years ago, and it’s the reason I still work in social care today. Supporting people through everyday struggles has shaped the way I see wellbeing — simple, real, and something everyone deserves access to.

Over time, I realised how much knowledge, experience and practical insight I had gathered through my work, my own learning, and my interest in how the mind and nervous system function. And at some point it became clear:
this shouldn’t stay only with me.

That’s how the guides were born — as a way to share helpful tools in a calm, structured, understandable format.

The Wave is simply a continuation of that mission:
to support, to simplify, and to help people feel a little more steady in a noisy world.

If anything here helps you even a little, then this project is doing exactly what it was created to do.

Welcome.

Instagram

Shop policies

Last updated on Nov 18, 2025

Digital downloads

Instant downloads

Your files will be available to download once payment is confirmed. Here's how.

Payment options

Secure options

Accepts Etsy Gift Cards and Etsy Credits

Etsy keeps your payment information secure. Etsy shops never receive your credit card information.

Returns & exchanges

See item details for return and exchange eligibility.

Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

More information

Last updated on Dec 17, 2025

Frequently asked questions

Is this a physical product?

Nope — this is a digital download.
Nothing will arrive in the mail. You’ll get instant access to your files right after checkout.

How do I download my files?

After purchase, just go to:
Your Profile → Purchases & Reviews → Download Files
(If you’re on the Etsy app, please open Etsy in a browser — the app doesn’t support downloading yet.)

If anything feels confusing, just message me. I’m here.

I can’t find my download. Can you help?

Absolutely.
If the files don’t show up, the link isn’t working, or something feels off — send me a quick message.
I’ll get it sorted for you.

Can I get a refund?

Digital items can’t be returned, so they’re non-refundable.
But please know: if something goes wrong, a file won’t open, or you clicked the wrong size — I’ll always help you fix it.

Can I share this with a friend?

Thank you for wanting to share it!
But the files are for personal use only — no reselling, reposting, or redistributing.
If someone you know could benefit from the guide, please send them the link to the shop.

Can I print this at home?

Yes.
The files are made to work well on home printers (A4 or Letter) or at any local print shop.

Will this work on my iPad or tablet?

Yes — you can read the guide on any device.
Many people use it on their iPad with GoodNotes / Notability / Kindle / or just the regular PDF viewer.

I’m new to mindfulness / well-being tools. Is this guide beginner-friendly?

Very.
Everything is written simply, gently, and without pressure.
Just clear tools you can use at your own pace.

Will I get updates if you improve the guide later?

Yes.
If I make a new version or add something helpful, you’ll receive the update for free.

TheWaveCommunity

Featured items

Nutritional Bundle Printable, Nutrition Guide PDF, Healthy Eating Guide, Food Charts, Vitamin Chart, Vitamins Sources, Grocery List

Mindfulness for Beginners, Mindfulness Guide and Workbook, Stress Relief & Mental Health Journal (Digital PDF)

Meditation Guide for Beginners, Mindfulness Meditation, Meditation Practice, Calmness & Stress Relief Journal, Meditator Gift

Winter Swimming & Cold Plunge Guide | Ice Tube, Ice Bath, Cold Shower Protocol | Cold Water Therapy | Ice Swimming Challenge and Workbook

All items

Osteoporosis Food List Printable, Osteoporosis Diet PDF, Calcium Sources Chart, High Calcium Food Chart, High Calcium Food

Paleo Diet Food List Printable, Paleo Diet Food Chart PDF, Paleo Diet Foods, Keto Paleo Diet, Healthy Eating Guide, Instant Download

Inner Child Guide PDF, Inner Child Workbook, Trigger Worksheet, Inner Child Journal, Inner Child Workbook Digital, Inner Child Worksheet

Heart Health Diet Printable, Heart Health Grocery List PDF, Heart Friendly Foods, Heart Friendly Chart Instant Download

Meditation Bundle, Mindfulness Guide, Posture Workbook, Sit Tracker, Guided Scripts & Reflection Journal, Wellness Printable Digital PDF

Vagus Nerve Food List Printable, Vagus Nerve Foods, Parasympathetic Diet, Stress Relief Foods, Nervous System Support, Instant Download

Meditation Reflection Journal, Guided Meditation, Printable Wellness Worksheets, Mindfulness Workbook, Emotional Awareness,Practice Tracking

Prostate Health Food List Printable, Prostate Health Foods, Anti-Inflammatory Grocery Chart, Prostate-Friendly Diet, Diet Grocery List

Meditation Sit Tracker, Mindfulness Journal Pages, Meditation Log, Practice Tracker, Reflection Workbook, Wellness Printable PDF

Keto Snacks Grocery List Printable, Keto Diet Foods, Keto Snacks List PDF, Keto Low Carb Snacks, Healthy Keto Snacks, Keto Snack Ideas

Sleep Guide Workbook, Insomnia Relief and Night Anxiety, Bedtime Calm Tools, Sleep Hygiene Tools, Mental Health Care, Wellness Printable

Arthritis Diet Food List Printable, Arthritis Diet Food Chart PDF, Arthritis Foods, Arthritis Meal Plan, Arthritis Diet Poster

Diabetes Food List Printable, Diabetic Food Chart, Low Sugar Foods, Low Glycemic Index Foods, Diabetes Grocery List, Eat Limit Avoid PDF

Low Cholesterol Food List, Cholesterol Diet Food Chart, Low Fat Food Chart Printable, Cholesterol Grocery List, Heart-Friendly Foods List

Stress Resilience Workbook, Stress Cycle Guide, Coping Skills PDF, Burnout Recovery Tools, Mental Health Printable, Anxiety Relief

Eczema Food List Printable, Eczema Diet PDF, Food for Skin, Eczema Meals, Eczema Diet Chart, Dermatitis Food List, Instant Download

Nutrients Chart Sheet Printable, Nutrition Guide PDF, Protein Carbs Fats Fiber Water, Health Wall Art, Healthy Eating, Digital Download

Sibo Diet Food List Printable, Sibo Diet Grocery List PDF, Gut Friendly Grocery Food Chart, Ibs Grocery List, FODMAP Food Chart

Nervous System Regulation Guide, Stress Cycle Reset Workbook, Emotional Regulation PDF, Coping Skills, Anxiety Relief Tools

Lupus Food List Printable, Lupus Food Chart PDF, Chronic Lupus, Lupus Diet Plan, AIP Diet Food List, Immune Support, Instant Download

Mindfulness Bundle, Mental Health Workbook & Worksheets, Stress and Anxiety Relief Tools, Daily Tracker, 30-Day Challenge

Mindfulness Worksheets Printable · Real-Life Mindfulness Exercises · Daily Awareness & Stress Relief Templates · Mental Health Bundle

Crohn's Disease Food List Printable, Crohns Disease Diet PDF, Digestive Health Meal Plan, Crohns Disease Guide, Instant Download

Autopilot Breaker Workbook • Mindfulness Worksheets • Awareness Tracker • Break Overthinking & Stress • Printable Mental Health Tools

Menopause Diet Food List Printable, Menopause Diet Food Chart PDF, Menopause Diet Food List Poster, Diet Plan Menopause, Instant Download

Mindfulness Daily Awareness Tracker, Weekly Reflection, Mental Health Worksheet, Mindful Journal, Minimalist Template

Karma Guide, Shadow Work Workbook, Modern Spirituality & Self-Awareness Journal | Energy Guide, Intentions Tracker (Digital PDF)

Self-Trust Guide PDF, Decision-Making Guidance, Self-Doubt Help, Confidence-Building, Self Growth Guided Journal, Mental Clarity Tools

Digital Detox Guide PDF, Screentime Checklist, Productivity Workbook, Screen Time Chart, Self-Care Journals, Self Care Workbook

Self-Growth Guide Printable, Comfort Zone PDF, Self-Growth Worksheet, Self-Care Journals, Self Growth Guided Journal, Self Care Workbook

High Potassium Food List Printable, Potassium Food Chart PDF, Potassium Foods, High-Potassium, Potassium Rich Diet, Instant Download

Success Guide, Digital Success Guide, Self Improvement PDF, Success Workbook, Successful Journal, Life Clarity & Self Discovery Journal

Positive Think Guide PDF, Positive Thinking Worksheet Printable, Think Positive Mindset, Positive Thinking Printables, Self Discipline Guide

Happiness Journal Printable, Happiness Guide PDF, Happiness Planner, Happiness Chart, Personal Growth Chart, Self Discovery Journal

Self-Love Guide PDF, Self Love Guided Workbook, Self Acceptance, Self-Love Journal Printable, Self Love Gift, Self-Love Care Digital

Self-Worth Guide PDF, Self-Respect Printable, Self-Respect Worksheet, Self-Care Journals, Mental Health Journal, Self-Care Workbook

Announcement

Reviews

About TheWaveCommunity

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

More information

Frequently asked questions

Is this a physical product?

How do I download my files?

I can’t find my download. Can you help?

Can I get a refund?

Can I share this with a friend?

Can I print this at home?

Will this work on my iPad or tablet?

I’m new to mindfulness / well-being tools. Is this guide beginner-friendly?

Will I get updates if you improve the guide later?