TheWaveCommunity

Dublin, Ireland

194
 Sales

4.8 (15)

10 months
on Etsy

4.8 (15)

194
 sales

10 months
on Etsy

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194
 Sales

4.8 (15)

10 months
on Etsy

4.8 (15)

194
 sales

10 months
on Etsy

Contact shop owner

194 Sales

18 Admirers

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Announcement

Last updated on Nov 18, 2025

Welcome to The Wave

Modern well-being guides and science-based tools for people who want clarity without the noise.

Here you’ll find:
• Clean, practical guidance for real everyday life
• Simple tools grounded in neuroscience & psychology
• Clear explanations that actually make sense
• Worksheets and trackers to help you stay steady
• A calm space to learn at your own pace

If you’re here to feel a bit clearer, sleep a bit better, or breathe a bit easier — you’re in the right place.
Take your time. Look around. Something here might be exactly what you need.

Contact shop owner

Denys

Reviews

4.8 (15)

Average item review

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

Vickie on Jun 29, 2026

5 out of 5 stars

I found this food chart very helpful! I have been following it and my issues have improved significantly. I recommend this food chart.

IBS-D Food List Printable, Digestive Foods, IBS Food Chart, Gut Health Grocery list, IBS Friendly Foods pdf, Gut Health Diet

IBS-D Food List Printable, Digestive Foods, IBS Food Chart, Gut Health Grocery list, IBS Friendly Foods pdf, Gut Health Diet
Gabrielle on May 25, 2026

5 out of 5 stars

This food list is easy to read, well organized, and has been a great starting point for managing my IBS symptoms. The categories being divided into eat, limit, and avoid was so helpful when i was at the grocery store and made meal planning so much easier. THANK YOUUU 🪽💕

Denys responded on May 27, 2026

Thank you so much for this thoughtful review 💛 I’m genuinely so happy to hear that the food list has helped make grocery shopping and meal planning easier for you. That’s exactly what I hoped it would do. Managing IBS symptoms can feel overwhelming at times, so knowing the chart has been a helpful starting point truly means a lot to me. Thank you again for your kindness and support — and thank you for taking the time to leave such a lovely review ✨💕 Wishing you all the best on your health journey, Den from The Wave

IBS-D Food List Printable, Digestive Foods, IBS Food Chart, Gut Health Grocery list, IBS Friendly Foods pdf, Gut Health Diet

IBS-D Food List Printable, Digestive Foods, IBS Food Chart, Gut Health Grocery list, IBS Friendly Foods pdf, Gut Health Diet
Sheila on May 11, 2026

5 out of 5 stars

Being recently diagnosed with MCAS has been overwhelming. Knowing what foods are high in histamine and which are safe to eat has helped so much. Thank you!

Denys responded on May 11, 2026

Thank you so much for your kind words, Sheila 💛 I’m truly sorry to hear about your recent MCAS diagnosis, and I can only imagine how overwhelming the beginning of that journey can feel. It means a lot to know that the food list has helped make things a little clearer and easier for you. Wishing you comfort, healing, and many calmer days ahead. Thank you again for your support and trust — it truly means so much to my small shop. Warm wishes, Den from The Wave

Low Histamine Food List Printable, Low Histamine Food Chart PDF, Low Histamine Diet, Histamine Foods, Histamine Intolerance,Instant Download

Low Histamine Food List Printable, Low Histamine Food Chart PDF, Low Histamine Diet, Histamine Foods, Histamine Intolerance,Instant Download
Luis on Apr 12, 2026

5 out of 5 stars

Great Color & Detail, also easy to understand

Denys responded on Apr 30, 2026

Thank you so much, Luis! I’m really glad to hear that this food list is useful and easy to understand. Wishing you the very best on your health journey, and if you ever need anything else, I’m always here to help. Warm regards, Den from The Wave🌊

Diabetes Food List Printable, Diabetic Food Chart, Low Sugar Foods, Low Glycemic Index Foods, Diabetes Grocery List, Eat Limit Avoid PDF

Diabetes Food List Printable, Diabetic Food Chart, Low Sugar Foods, Low Glycemic Index Foods, Diabetes Grocery List, Eat Limit Avoid PDF
Amanda on Mar 20, 2026

5 out of 5 stars

Great item would recommend seller

Denys responded on Mar 23, 2026

Thank you so much, Amanda! I truly appreciate your kind words and recommendation — it means a lot to me and my small shop. I’m really glad you found the item helpful. Wishing you all the best on your journey! Warm regards, Den from The Wave

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List
Robin on Feb 26, 2026

5 out of 5 stars

Was very convenient to have

Denys responded on Feb 26, 2026

Thank you so much, Robin! I’m really glad you found it convenient and helpful — that was exactly the goal. Wishing you lots of easy and healthy choices ahead! Best wishes, Den from The Wave

Healthy Snacks Food List Printable, Healthy Snack Ideas Chart PDF, Simple Daily Snacks Guide, Easy Food Choices, Instant Download

Healthy Snacks Food List Printable, Healthy Snack Ideas Chart PDF, Simple Daily Snacks Guide, Easy Food Choices, Instant Download
bronwen on Feb 25, 2026

5 out of 5 stars

I got what I needed and received excellent customer service. Thank you Denys!

Denys responded on Feb 26, 2026

Thank you so much, Bronwen! I truly appreciate your kind words — I’m so happy we found the right solution for you. It means a lot to my small shop. Wishing you all the best on your journey! Warm regards, Den from The Wave

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List

Plant Based Food List Printable, Plant Based Foods Chart, Plant Based Grocery List PDF, Vegan Diet Printable, Plant Based Food to Avoid List
Lisa on Feb 14, 2026

5 out of 5 stars

Exactly what I was looking for

Denys responded on Feb 15, 2026

Thank you so much, Lisa! I’m truly happy to hear the Guided Meditation Scripts Pack was exactly what you were looking for. Wishing you calm, clarity, and meaningful moments in your practice. If you ever need anything else, I’m always here to help. Warm regards, Den from The Wave🌊

Guided Meditation, Meditation Scripts Pack, Printable Mindfulness & Grounding tools for Focus, Calm, Stress Relief, Anxiety Support

Guided Meditation, Meditation Scripts Pack, Printable Mindfulness & Grounding tools for Focus, Calm, Stress Relief, Anxiety Support
Brenda on Feb 10, 2026

5 out of 5 stars

Good to help with Iron rich diet

Denys responded on Feb 11, 2026

Thank you so much, Brenda! I’m really glad to hear the iron-rich food list is helpful for your diet planning. Wishing you the very best on your health journey, and if you ever need anything else, I’m always here to help. Warm regards, Den from The Wave🌊

Iron Rich Food List Printable, Iron Foods Chart, Iron Rich Grocery List PDF, Iron Diet Printable, High Iron Meal Plan, Food to Avoid List

Iron Rich Food List Printable, Iron Foods Chart, Iron Rich Grocery List PDF, Iron Diet Printable, High Iron Meal Plan, Food to Avoid List
Kerrie on Jan 19, 2026

5 out of 5 stars

Handy listing for my father. Many thanks.

Denys responded on Jan 21, 2026

Thank you so much for your kind words, Kerrie. I’m really glad to hear the list was helpful for your father. Wishing him comfort and wishing you both all the best. Warm regards, Den from The Wave

Diverticulitis Food List Printable, Low Fiber Grocery List PDF, Diverticulitis Flare-Up Food List, Diverticulosis Diet, Instant Download

Diverticulitis Food List Printable, Low Fiber Grocery List PDF, Diverticulitis Flare-Up Food List, Diverticulosis Diet, Instant Download

About TheWaveCommunity

Modern Well-Being Guides & Science-Based Tools

Sales 194

On Etsy since 2025

Modern Well-Being Guides & Science-Based Tools

Why The Wave Exists

The Wave grew from something personal:
my mission to help people.

I understood that mission years ago, and it’s the reason I still work in social care today. Supporting people through everyday struggles has shaped the way I see wellbeing — simple, real, and something everyone deserves access to.

Over time, I realised how much knowledge, experience and practical insight I had gathered through my work, my own learning, and my interest in how the mind and nervous system function. And at some point it became clear:
this shouldn’t stay only with me.

That’s how the guides were born — as a way to share helpful tools in a calm, structured, understandable format.

The Wave is simply a continuation of that mission:
to support, to simplify, and to help people feel a little more steady in a noisy world.

If anything here helps you even a little, then this project is doing exactly what it was created to do.

Welcome.

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Shop policies

Last updated on Nov 18, 2025

Digital downloads

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Cancellations

Cancellations: not accepted

Please contact the seller if you have any problems with your order.

More information

Last updated on Dec 17, 2025

Frequently asked questions

Is this a physical product?

Nope — this is a digital download.
Nothing will arrive in the mail. You’ll get instant access to your files right after checkout.

How do I download my files?

After purchase, just go to:
Your Profile → Purchases & Reviews → Download Files
(If you’re on the Etsy app, please open Etsy in a browser — the app doesn’t support downloading yet.)

If anything feels confusing, just message me. I’m here.

I can’t find my download. Can you help?

Absolutely.
If the files don’t show up, the link isn’t working, or something feels off — send me a quick message.
I’ll get it sorted for you.

Can I get a refund?

Digital items can’t be returned, so they’re non-refundable.
But please know: if something goes wrong, a file won’t open, or you clicked the wrong size — I’ll always help you fix it.

Can I share this with a friend?

Thank you for wanting to share it!
But the files are for personal use only — no reselling, reposting, or redistributing.
If someone you know could benefit from the guide, please send them the link to the shop.

Can I print this at home?

Yes.
The files are made to work well on home printers (A4 or Letter) or at any local print shop.

Will this work on my iPad or tablet?

Yes — you can read the guide on any device.
Many people use it on their iPad with GoodNotes / Notability / Kindle / or just the regular PDF viewer.

I’m new to mindfulness / well-being tools. Is this guide beginner-friendly?

Very.
Everything is written simply, gently, and without pressure.
Just clear tools you can use at your own pace.

Will I get updates if you improve the guide later?

Yes.
If I make a new version or add something helpful, you’ll receive the update for free.

TheWaveCommunity

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DBT Nervous System Regulation Cards, Vagus Nerve Exercises, Self Regulation Skills, Stress Relief Tools, Mental Health & Anxiety Flashcards

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Vitamin D Food List Printable, High Vitamin D Foods, Vitamin D Rich Diet, Vitamin D Chart, Vitamins Sources, Vitamin Foods Reference Chart

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Diverticulitis Food List Printable, Low Fiber Grocery List PDF, Diverticulitis Flare-Up Food List, Diverticulosis Diet, Instant Download

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Healthy Snacks Food List Printable, Healthy Snack Ideas Chart PDF, Simple Daily Snacks Guide, Easy Food Choices, Instant Download

Iron Rich Food List Printable, Iron Foods Chart, Iron Rich Grocery List PDF, Iron Diet Printable, High Iron Meal Plan, Food to Avoid List

Probiotic Food List Printable, Probiotic Food Chart PDF, Gut Friendly Foods, Gut Health Guide, Digestive Health, Instant Download

Prebiotic Food List Printable, Gut Health Foods, Prebiotic Food Chart PDF, Gut Health Guide, Digestive Health, Instant Download

FODMAP Grocery List Printable, FODMAP Food List pdf, low fodmap food list, IBS Diet, Gut Foods, Gluten-Free Meal Plan, Instant Download

Weight Loss Grocery List Printable, Weight Loss Diet Food List, Weight Loss-Friendly Foods, Weight Loss Diet Chart Instant Download

Candida Diet Food List Printable, Low Sugar Food Chart, Yeast Free Diet PDF, Anti-Candida Diet, Yeast Free Meal Plan, Instant Download

Anxiety Food List Printable, Anxiety Support, Mental Health Meal PDF, Mental Health Diet, MIND Diet Food List, Instant Download

Diabetes Snack Food List Printable, Diabetes Snack Food Chart PDF, Low Carb & High Protein Snacks, Low Sugar Snacks, Instant Download

Gallbladder Food List Printable, Cholelithiasis Diet PDF, Gallstones & Post Gallbladder Removal Surgery Meal Plan, Instant Download

Announcement

Reviews

About TheWaveCommunity

Shop policies

Digital downloads

Payment options

Returns & exchanges

Cancellations

More information

Frequently asked questions

Is this a physical product?

How do I download my files?

I can’t find my download. Can you help?

Can I get a refund?

Can I share this with a friend?

Can I print this at home?

Will this work on my iPad or tablet?

I’m new to mindfulness / well-being tools. Is this guide beginner-friendly?

Will I get updates if you improve the guide later?