Xplainova

Pakistan

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Workout Printables 15
Health & Wellness 1

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Resistance Band Workout Bundle PDF | Core & Abs Workouts | 30-Day Resistance Band Challenge | Home gym workouts | Stretching and Recovery

$11.99

Digital Download

Arm Workout for Women Printable, Dumbbell Arm Exercise Chart PDF, Upper Body Toning Workout, Home Gym Fitness Guide, Instant Download

$2.50

Digital Download

Kettlebell Workout for Men Printable PDF, 16 Full Body Strength Exercises, Home & Gym Training Poster, Muscle Building Workout Chart

$2.50

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Pelvic Floor Exercises for Women Printable PDF, Kegel Workout Chart, Bladder Control & Core Strength Poster, Women's Health,Instant Download

$2.50

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Resistance Band Core & Abs Workout Chart Printable PDF, 16 Ab Exercises, Home Gym Core Training, Strength and Stability Fitness Poster

$2.50

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Balance Exercises for Older Men Printable, Senior Balance Exercise Chart PDF, 16 Standing Stability Exercises, Fall Prevention Workout

$2.50

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Balance Exercises for Older Men Printable PDF, Stability Exercises, Fall Prevention Workout, Senior Balance Training, Home Fitness Chart

$2.50

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Bicep Workout Plan Chart Printable PDF, Arm Workout Poster, Dumbbell Bicep Exercises, Home & Gym Strength Training Guide, Instant Download

$2.50

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Vibration Plate Workout Chart Printable PDF, 12 Full Body Exercises for Weight Loss, Balance & Muscle Toning, Home Gym Fitness Guide

$2.99

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28-Day Chair Yoga for Seniors Printable, Seated Exercise Chart PDF, Chair Exercises, Weight Loss, Balance & Flexibility Workout,Home Fitness

$2.99

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Chair Yoga and Tai Chi for Seniors Printable, 30 Day Seated Workout Plan PDF, Balance, Mobility & Flexibility Exercises, Instant Download

$2.50

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Chair Lower Back Exercises for Seniors PDF, Seated Back & Spine Workout Chart, Sciatica Relief Exercises, Low Impact Chair Fitness Printable

$2.99

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Hamstring Stretch PDF, Lower Body Flexibility Workout Poster for Women, Leg Flexibility & Mobility Routine, Daily Stretch Routines

$2.99

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Hamstring Exercises Printable, Hamstring Workout Chart PDF, Lower Body & Leg Day Workout, Hamstring Stretch Routine, Glutes Exercise Poster

$2.99

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GLP-1 Food List Printable, GLP1 Diet Plan, Ozempic Zepbound and Wegovy Diet Guide, Glp-1 Weight Loss Guide, High Protein & Fiber Food Chart

$2.99

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Anemia Food Chart, Iron Rich Grocery List, High Iron Rich Foods Chart, Low Iron Support, Energy Boost Foods, Low Iron Support, Anemia List

$2.99

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30 Day Full Body Workout Challenge Printable PDF, 30 Day Fitness Planner, Easy Home Full Body Workout, Beginner Fitness, No Equipment

$2.99

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Flat Stomach Workout, 2 Week Challenge, Core Exercises, Home Fitness (PDF)

$3.99

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Shujaat karbalai

About Xplainova

Digital Planners, Wall Art & AI Tools

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On Etsy since 2026

Digital Planners, Wall Art & AI Tools

Creating Smart Digital Products for Everyday Life

Welcome to Xplainova — a creative digital studio focused on designing modern digital products that help people stay productive, organized, and inspired.

What started as a passion for creativity, technology, and design slowly grew into a vision to build useful digital tools for everyday life. From printable planners and wall art to AI-powered resources and templates, every product is created with simplicity, functionality, and aesthetics in mind.

Xplainova is inspired by the idea that good design should not only look beautiful but also make life easier. Each product is carefully crafted to help creators, students, entrepreneurs, and everyday users save time, stay organized, and express their creativity.

Thank you for supporting a small creative business and being part of this journey.

Shop policies

Last updated on

Accepted payment methods

Accepts Etsy Gift Cards and Etsy Credits

Returns & exchanges

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More information

Last updated on Apr 29, 2026

Frequently asked questions

Do you offer editable or customizable files?

Yes! Our products are editable and easy to customize. Please check each listing description for editing details and software requirements.

Custom and personalized orders

We may accept custom requests depending on availability and project type. Feel free to message us with your ideas before purchasing.

Custom and personalized orders

After downloading, simply open the files using the recommended software or print them at home or through a professional printing service for the best results.

Custom and personalized orders

Some products may include commercial use options. Please contact us for licensing information or bulk-use permissions.